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@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Hormone Replacement Therapy (HRT) - Are You In Balance?*** unimarter UniMarter
***Hormone Replacement Therapy (HRT) - Are You In Balance?***

It has been two years since the Women's Health Initiative Estrogen plus Progestin (WHI) arm of this large trial was stopped early because it caused harm. The WHI showed the opposite of what was expected--Estrogen (Premarin) plus Progestin (Provera) caused heart disease and breast cancer as well as blood clots and strokes. WHI results show that estrogen does not improve the quality of life for women. WHI estrogen plus progestin results are "evidence-based." We now have evidence-based proof that "HRT" is harmful to women.But people are still taking Hormone Replacement Therapy and are concerned about estrogen deficiency. Why?"Little has changed because the fundamental, negative ideas about women and about menopause have not changed. Universal menopausal hormone therapy ... (is) based on a cultural belief that women are inferior and need fixing. For over twenty years I have been saying that menopause is a natural part of women's life cycle, the low estrogen levels after menopause are healthy and not abnormal. This made me unpopular--I have been labeled as "way-out" or worse. Therefore the WHI results for me were a vindication", says Jerilynn C. Prior BA, MD, FRCPC Professor of Endocrinology, Scientific Director, Centre for Menstrual Cycle and Ovulation Research, University of British Columbia.And, she is correct. Two years after the WHI study little has changed. If you go to your doctor today and request HRT most will prescribe it for you. Despite the fact that The Women's Health Initiative, the largest controlled trial of ovarian hormone therapy ever performed, provided the strongest proof that Medicine (which has been strongly influenced by the Pharmaceutical Industry) causes harm for women.The website for the WHI study said, "Women should stop their study drugs immediately." Following that order led to hot flushes in many women who were on hormone therapy because their body had adjusted to that higher level of estrogen. Women who heard the news of the study in the media also often stopped their therapy abruptly. That led to severe hot flushes in hundreds of thousands of women and in virtually all women who had previously experienced them."Because it is well known that rapid withdrawal from estrogen causes night sweats and hot flushes, all physicians should have been ready with advice for women wanting to stop estrogen." Says Dr. Prior.For Lack of helpful information, and because the resulting symptoms of night sweats / hot flushes were so miserable, many women, in desperation, reluctantly restarted unwanted HRT treatment.It seems logical to now say that the WHI results require re-thinking of the concepts on which menopausal "replacement" and "estrogen deficiency" were based. The primary assumption that all women needed estrogen because they were deficient still needs to be addressed. I like what Dr. Susan Love said, "If estrogen deficiency is a disease, all men have it!" Destroying the concept of estrogen deficiency will be hard and may take many years to achieve.In the mean time where does that leave you and I?Estrogen Dominance not estrogen deficiency, according to Dr. John Lee is at the crux of our dilemma and bringing our hormones back into balance will be the key to hormonal health.STEP 1. Become informed. The "Let's Talk About Hormones" video provides valuable information on hormone balancing. Dr. Lee's "What Your Doctor May Not Tell You About Menopause" has just been updated. Information is the key to your power!STEP 2. Evaluate your own hormones with a saliva test whether you are on hormones currently or not. Find out if you have adequate hormone levels or are truly deficient.STEP 3. Work with someone who understands the issues. Dr. Lee felt that most women can themselves oversee their hormonal challenges. If you must select a healthcare provider choose one who like Dr. Prior says, "I will never again prescribe estrogen as a pill. There is now overwhelming controlled trial evidence that pill forms of estrogen cause unacceptably high rates of clots and perhaps, through clotting, also increased strokes and heart disease. There are not yet strong data but it is likely that estrogen given through the skin (as a gel, crčme or patch) will be less likely to activate liver clotting factors and thus safer. To me it means "bio-identical" or "natural" kinds of estrogen and progesterone both given in physiological doses."STEP 4. Just know that balancing hormones is not just about taking additional hormones but about diet and lifestyle changes.I believe that we have a unique opportunity, right now, as women on this second anniversary of the initial WHI results. We can become pro-active about our own hormone health and share with those women around us who are struggling with their hormone challenges. Women reaching out to other women will have a greater effect than waiting for the research to catch up. Each of us must practice living with these important ideas. Then hormonal health will be ours.This Article Is Copyright 2006 Jackie teksty. Harvey & Saliva Testing comJackie Harvey is a nutritional speaker who shares her interest and information on hormone health and saliva testing throughout North America in her popular "Let's Talk About Hormones" seminar. Visit her website http: / / www.Saliva-Testing.com for a schedule of events in your area and for more information about her Best Selling 1-hour video "Let's Talk About Hormones with Jackie Harvey". Click For More information on Saliva Hormone Testing and Hormone Balancing

#women #health #cancer #salivatesting #hormones #estrogen #hrt #medical #wellness #fitness #drug #natrual #zrt #z
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@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Breast Cancer Risk: Simple Steps to Prevent Disease*** If unimarter UniMarter
***Breast Cancer Risk: Simple Steps to Prevent Disease***

If young women take certain simple steps when they are adolescents, they may reduce risk of breast cancer later in life. teksty research suggests that puberty could be a crucial time for development of breast cancer.Regular exercise is believed to delay the beginning of a girl's first menstrual period. That is when the body creates hormones that stimulate the majority of breast cancers. According to a study, just 4 hours of weekly exercise can postpone hormone surges for up to 12 months.Four hours a week is not a large amount of activity for a girl. She can play dodge ball, play on the playground or ride her bike. Because exercise can lower hormone activity, it can reduce risk of breast cancer, even after a girl starts having periods.One more way is cutting back on fat. Girl who cut her fat intake by only 6 percent lowered her estrogen and progesterone levels by at least 30 percent, according to a study. These theories are not really well tested and need more research.Breast cancer is the most common cancer in women, other than skin cancer. In the United States approximately 183,000 new cases are diagnosed and about 41,000 women die each year from cancer originating in the breast.Alex Fir shares a wealth of information on his website http: / / www.informationonbreastcancer.info. To read more about risk factors for breast cancer visit Information on Breast Cancer today.

#breastcancer #cancer #women
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Breast Cancer - teksty Death Sentence Caused By Neglect*** unimarter UniMarter
***Breast Cancer - teksty Death Sentence Caused By Neglect***

The biggest majority of women who concern themselves over developing breast cancer are the ones who do not even bother to do a self examination (Not all)Self inspection of the breasts should be a main priority for every woman. Breast cancer caught in the early stages of growth will give better odds for the patient to control the disease with the help of today`s modern medicines and technology.Breast cancer is common among the female species and can be a death sentence if ignored. By neglecting yourself in this department with absent regular check ups then you can expect a painful road ahead - congested of heartache and pain for those close to you as well. Breast cancer is treatable, so now is the time to set a date in the diary for regular self breast examination.One of the first signs or symptoms of breast cancer is a lump in the breast. You will find that most breast lumps discovered early are rated as 9 out of 10 as being benign. Breast lumpiness can be that of breast change which usually becomes more obvious just before the start of a period, particularly in women over the age of 35Also cysts / sacs of fluid is not uncommon in the breast tissue causing a feel of lumpiness. Fibroadenoma is a collection of fibrous glandular tissue which is more notably known to occur in younger women
If you notice a change in the shape / size of the breast or a lump even thickening then always check this out with your doctor. Other signs to look out for is dimpling of the skin or nipple shape changing, for example, if the nipple turns in or sinks back into the breast. Blood-stained discharge from the nipple or an unusual blemish or rash around the surrounding area needs to be checked out.teksty swelling or lump under your armpit can also be a sign. If you have found that you have any of the above symptoms then seek medical attention right away.Do not worry at this stage because breast lumps as such do not necessarily mean cancer. However the above mentioned inverted nipple or blood stained discharge etc can mean another type of ailment, either way these will need attentionThe doctor will examine the breast and if necessary will refer you to a specialist for further checks. If the results from a mammogram or ultra sound shows a cyst, then to have it removed may entail draining it through a fine needle. If the lump is solid then treatment will be with the use of a very fine needle where a sample of tissue will be taken and tested for cancer cells.This is a disease you can fight but once it spreads, then the breast cancer becomes a battlefield leaving you fighting for survival. Early detection can stop this war.Don't fight this battle alone - talk to someone http: / / www.coveringhealth.com Want to feel beautiful again http: / / www.spotthepimple.com

#BreastCancer #breastlumps #mammogram #women #breastexamination #breastcysts #cancerdoctor
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Know Your Heart and its Disease*** There are a variety of unimarter UniMarter
***Know Your Heart and its Disease***

There are a variety of ailments related to the heart and providing information on all the types of cardio vascular disease could be quite a task. Yet a look at conditions that affect the heart and blood vessels can give you a broad view of cardiovascular disease.You hear many terms like coronary heart disease , atherosclerosis or some other term and are left wondering as to what exactly all these terms mean. Medical information could confuse you. Triglyceride is simpler when mentioned as fat in your body. It is essential that you read and stay informed on some basic terminology. You could watch a few programs related to the heart and its working before going to your doctor. The word give the meaning as well; ?Cardio? is related to the heart and ?vascular? is related to the blood vessels.Diseases of the heart are many. Some specific types areCoronary artery diseaseArteries supply the heart muscle with blood. Obstructions in the artery is a condition called atherosclerosis, is a leading cause of coronary heart disease. Coronary artery disease causes angia (chest pain) and myocardial infarction (heart attack).Coronary heart diseaseCoronary heart disease is a more comprehensive term. It collectively refers to coronary artery disease and its disease that are a result of the coronary artery disease like angia and myocardial infarction. Women and heart attack is another important aspect with the onset of menopause.CardiomyopathyThis refers to all diseases of the heart muscle. It deals with loss of heart muscle (ischemic), enlargement of heart muscle (dilated) and thickening of the heart muscle (hypertrophic). Another type of cardiomyopathy is an enlarged heart without a known cause (idiopathic dilated cardiomyopathy).Valvular heart diseaseThe heart consists of valves that direct the flow of blood into and out of the heart. Diseases of the heart valves are due to conditions like narrowing of heart valves (stenosis), leaking of a heart valve (regurgitation) and if the closing of the valve is not proper (prolapse).Heart valves can also be damaged by other conditions. Rheumatic fever, connective tissue disorders, medications or treatments for cancer and even infections (infectious endocarditis).Pericardial diseasePericardium is a sac that encases the heart. This can get inflamed (pericarditis), stiff (constrictive pericarditis) or accumulated with fluid ( pericardial effusion). These may occur together after a heart attack or may vary due to conditions.Congenital heart diseaseCongenital heart disease develops in the womb of the mother, before the birth of the baby. Narrowing of the aorta (coarctation), holes in the heart atrial or ventricular septal defect are some congenital diseases. Detection may be at the time of birth or later in life.Heart failureHeart failure may occur as a result of other cardiovascular conditions. It is a condition where the heart cannot pump enough blood to the organs and tissues in the body. Due to this other vital organs do not get enough blood; causing shortness of breath, fluid retention and fatigue. Congestive heart failure is used if the heart failure as led to a ?fluid build up? in the body.Blood VesselsThese are essentially hollow tubes that carry blood to the organs and tissues. The types of blood vessels are Arteries, Veins, Capillaries and Lymphatic cells. Disorders related to blood vessels that affect the heart are Atherosclerosis, Arteriosclerosis, Hypertension, Stroke (ischemic and hemorrhagic), Aneurysm, Claudication with peripheral arterial disease, Vasculitis, Venous incompetence, Venous thrombosis, varicose veins and Lymph edema.DiagnosisDiagnosis is based on a series of tests. Simple procedures are listening (stethoscope) to your heart, measuring the heart rate and the blood pressure.? The systolic and diastolic blood pressures are measured and are around 120 and 80 respectively for a normal heart.? Blood test to check for high cholesterol levels? Other tests are CPR testing which gives the state of inflammation of arteries.? ECG and EKG tests are where the electrical activity of the heart is tested to assess blood flow and heart rhythm. It is also done under stress at times to find out related Cardiac Arrhythmia ailments.? X-Rays are used to look at the structures of the chest (lungs and heart) to evaluate proper functioning.? Head- up tilt test is used to evaluate the causes of fainting spells.? Ultrasound / Echocardiograms give pictures of the heart chambers and its valves.teksty few other test methods are Cardiac Catheterization / coronary angiogram, Electrophysiology, Electron Beam (ultrafast) CT or EBCT, Cardiac biopsy (Myocardial biopsy), MRI scan and Pericardiocentesis. It is also important to take a look at high triglycerides as well as this often accompanies high cholesterol.This site careurheart.com is the exclusive portal for heart care. Ailments such as Cardiac Arrhythmia , High Triglycerides, Coronary heart disease etc? have been adeptly dealt. Attention is also drawn to other causes like life style, food habits, and family history as the chief patrons of heart diseases.

#HighCholesterol #CoronaryHeartDisease #WomenandHeartattack #HighTriglycerides #CardiacArrhyt
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Busy Moms - Are You Too Busy to Take Care of You?*** I am unimarter UniMarter
***Busy Moms - Are You Too Busy to Take Care of You?***

I am a busy mom! There is always more things to do in one day that I can think to accomplish ? taxiing children here and there, keeping up with the housework and my business, taking time for my family and myself, and providing good nutritious meals for my family. All of these things are important to me! To keep them in balance is sometimes a challenge!We all like to feel healthy, have lots of energy, and be able to accomplish the tasks and desires of each day. However, in todays fast pace world, we become so busy that we often lean towards fast foods, packaged conveniences, and we often forget to exercise! There?s usually no extra time to take care of Mom when there?s so much on our plates as it is.After my life changing experience years ago, when my health was failing and I turned to whole foods and reversed my health conditions, I realized one very important thing. In order for me to enjoy my family, be a good mom and wife, and accomplish my mission in life, I needed to enjoy good health! It was necessary for me to change and to get my life and my health in order. I had to place a high priority on good healthy changes in my diet, exercise and daily routine, and as I did, it helped my family to improve in those areas as well.Take a moment to evaluate yourself and see how important you are to YOU. If you aren?t important enough to YOU, it may be lessoning your importance to others as well. Rate yourself 1 to 10: 1 being least importance, 10 being greatest importance.1) Have I taken time to set goals for myself?
2) Do I take time each day to plan my schedule?
3) Do I take time each day to meditate, pray, and think?
4) Do I take time out each day for myself to read, learn, or grow in some way?
5) How important is my health to me?
6) Do I place a great importance on healthy eating to maintain and improve my health?
7) Do I take time to plan and carry out good healthy meals for my family?
8) Do I have a fitness program that I follow daily or at least 4 times each week?
9) Am I over weight or experiencing unnecessary health problems because of my neglect or lack of time for myself?
10) Do I allow my daily tasks, schedule, and work to take precedence over some of things I really should or need to be doing?If you can answer 6 and above to most of these questions, then you are most likely on the right track. If most of your answers are under 5, then you may be neglecting yourself in many ways. Again, how important are you to YOU? And then, how important is your health to YOU?Now you may be saying about right now, ?Well it?s easier said than done. If you only knew my schedule, my work, and my ?.!? But we all have the same amount of hours in the day. And its not that we should always put our own needs above everyone else?s, but we do need to take time out for ourselves. Women?s health issues are important as we carry a big load each day, and if our needs are not being met and we are not fulfilling our body?s needs, then how will we be able to help our family and others fulfill their needs?Life is busy! But don?t be too busy to take time out to be the best YOU that you can be! Your health is important, your education is important, your life is important to you as well as those who love you. So take time out to serve you! Make a plan and stick to it so you can be the best you can be!Erleen Tilton
Author, Health Educator, Consultant
Start today energizing and revitilizing your system with a
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#health #nutrition #healthyeating #womenshealth #fitness #healthproblems #mom #family #schedule #g
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Natural Health Choices for Women*** Quite obviously, men unimarter UniMarter
***Natural Health Choices for Women***

Quite obviously, men and women are different in very many ways, but most especially in their physical appearance. This is certainly the most distinguishable difference, but there are many other different internal factors as well, such as the regulation of hormonal secretions and the type of secretions; in addition, women are more prone to certain diseases than men.Natural health is making a huge difference in the lives of women, and if you decide to take natural health approach, you will need to address these differences in the regimen you create. You might know that it is important to eat low-fat foods, unrefined foods that do not contain preservatives, but do you know what vitamins and nutrients women are more likely to lack?--And do you know why not addressing those needs can significantly decrease your quality of life ? both at work and at home?You know from experience that a poor health habits will have an affect in everything you do. It will show on your skin and in your eyes. You will lack energy and it will show. Your body will reveal your lifestyle. The old saying is still true, if not more so today, ?you are what you eat.?Natural women's health is one method you can use to reverse the effects of your poor health lifestyle. In addition to getting more sleep and drinking more water, a natural women's health regimen should include proper nutrition. This is especially important if you are pregnant or planning to conceive in the future. If you want to have a child, you must ensure your body is functioning properly by restoring yourself to good health through natural methods; and if you are currently pregnant, you need to ensure that your body is replacing the nutrients your baby is consuming.That is, however, not the only reason natural women?s health should focus on nutrition. It is also because there are certain foods that normally benefit women?s metabolisms, which can be very beneficial, as it is often harder for women to lose weight than men.Natural women?s health is also an important part of regulating your PMS and menstrual cycle. It is a way of ensuring that while your body is performing all its natural functions it is still able to get all the nutrition it needs to keep going.One excellent place to find free information about natural women's health is the Internet. There are a number of websites that offer information and reference resources on natural health changes that could greatly improve your quality of life.That is why so many women are thinking about changing their lifestyles to focus on a more natural approach to health. Today?s woman has enough to worry about and deal with daily. Why not give yourself a fighting chance at being the best you possible? When you?re healthy and functioning at your best you will be able to tackle all of the other issues that come up. Be proactive in creating a healthy lifestyle for yourself. Your body will thank you.About the Author: Sherry Frewerd is a 'Marlo Quinn' Founding Team Leader specializing in helping women achieve their dreams of financial freedom and natural health: http: / / www.marloquinn.net / index.asp?consultant=15 Visit 'Natural Bath Body and Home' to learn more about pampering yourself naturally: http: / / naturalbathbodyandhome.com

#naturalhealth #women 'shealth #women 'sissues #naturallifestyle #healthyliving #healthyfoods
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Improve Your Health with Natural Foods*** Remember the mo unimarter UniMarter
***Improve Your Health with Natural Foods***

Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the man?s body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you considering making big changes in your health by eating healthier? If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will take a considerable amount of effort and patience on your part.The United States population has an obsession with junk food; that?s certainly not news. We?re a fat, unhealthy nation, with quick, processed foods far too easily obtainable. All the junk food that you have been feeding your body will have eroded your body; and once you start living a healthier lifestyle, your body is in for a battle of change.What?s the alternative to fast food? Eating that which Mother Nature provides for us is the first place to start. Natural health foods are usually organic or contain little or no preservatives. Many natural health foods are also low in cholesterol and saturated fat. This means that sticking to a natural health diet by consuming healthy foods will help you eliminate energy reserves and lose weight in the process.By consuming healthy foods that contain low levels of fat, you lower your level of hunger in the long run, as your body will be getting all of the nutrients it needs from less food. Natural health lifestyle is a way of getting the best out of nature.You will find that you are much happier and easy going. You will also notice a great change in your mood, since your body is healthy, making you happy. These basic improvements in your health will reinforce your diet, pushing you to eat healthier, lose more weight, and even tighten up your diet further.Healthy foods will also ensure that you are bustling with energy; and once you have loads of energy you will have to find a way to use it. That will mean that you will find yourself going to the gym or taking up some new hobby, since your energy has to be used up some how. You will be amazed to see how easy it is to actually maintain a natural health lifestyle. All your friends will notice as you become more energetic and productive.Natural health also encourages positive thinking and is a gradual process. There is no fast and quick solution; only the reality of time. And if you are aware of that, then you know that you are on the right track to making those crucial life changes that will only benefit you in the future.About the Author: Sherry Frewerd is a 'Marlo Quinn' Founding Team Leader specializing in helping women achieve their dreams of financial freedom and natural health: http: / / www.marloquinn.net / index.asp?consultant=15 Visit 'Natural Bath Body and Home' to learn more about pampering yourself naturally: http: / / naturalbathbodyandhome.com

#naturalfoods #naturalhealth #healthalternatives #women 'shealth #healthyfoods #healthylifestyle
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Do Your Body a Favour Naturally - Natural Health Alternatives* unimarter UniMarter
***Do Your Body a Favour Naturally - Natural Health Alternatives***

You live a busy, hectic life. There?s never enough time left in the day to do everything you think you need to do. Your job, family and extra curricular activities keep you going at a pace that often can result in over-load, causing your body to very often rebel and simply not work as well as you are capable.Your body does so much for you and should be treated with respect, so why not return the favour. Natural health is one of the ways you can learn to appreciate all that Mother Nature has to offer in the ways of ingredients that help your body.Natural health is also about being pro-active; taking charge of your own health, life and destiny. You need to understand that if you want to be happy and healthy for years to come, then you must be dedicated to making your life and especially your body healthy.Living healthy is not about being a health freak, but about becoming health-conscious. It is about making the lifestyle work with and for you. To truly appreciate what natural health has to offer, consider investing in a natural health book and some good natural food cookbooks.If you have been living the junk food and quick meal life, then you will need to incorporate vitamins into your natural health regime; to be successful in this, you will need to obtain knowledge on what vitamins your body lacks.Through your research on natural health, you will quickly discover that there are many options open to you to help you in your aim of living the natural health way. Natural health also means incorporating more naturalistic solutions into your life. You will be able to enjoy the pleasures of life with a body that functions at its optimum at all times.And if you are truly dedicated, you will succeed, and the best part is that once you start living better, you start feeling better; and that is crucial in dealing with everyday stresses and depressions.Take time out of your busy, hectic life to learn more about living a healthy lifestyle by incorporating natural health alternatives to your daily routine. Your body works hard for you, and it?s time to return the favour.About the Author: Sherry Frewerd is a 'Marlo Quinn' Founding Team Leader specializing in helping women achieve their dreams of financial freedom and natural health: http: / / www.marloquinn.net / index.asp?consultant=15 Visit 'Natural Bath Body and Home' to learn more about pampering yourself naturally: http: / / naturalbathbodyandhome.com

#naturalhealth #healthyliving #healthyfoods #women 'shealth #nutrition #fitness
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Improve Your Life Naturally*** There?s always room for im unimarter UniMarter
***Improve Your Life Naturally***

There?s always room for improvement. We?ve all heard this phrase; some of us may have been given this advice by well-meaning friends or family. Do you need to make changes in your career, your love life, your health? Whatever your need, there really is room for improvement for most of us. One area that you can make immediate changes, and feel results is in your health.With all of the ads in the media bombarding us with quick fixes to everything that ails you, many people fall prey to the lure of pills and other concoctions that make promises that few actually keep.Natural supplements and healthy foods is your first line of defence against germs or viruses that will inevitably try and attack you on the inside. It is never late to start making improvements to your lifestyle. These changes will make you feel better inside as well as looking better on the outside. Natural health is one of the best ways to keep your body going and to keep it in good working shape.When faced with an illness that requires some form of medication to alter symptoms or cure a disease, make sure to do research and become well informed on all of the alternatives that are available to you. Discuss these with your physician, and do not eliminate the idea of going with a natural alternative if at all possible. Rather then taking some form of drug that will probably make you well, but severely destroy your body?s immune system in the process, seek instead a healthy alternative to bypass the forced chemical reaction you will get with traditional medicine--and instead facilitate your body's healing at its own pace.In general, however, these natural supplements will not instantly eliminate all of your symptoms, as chemical medicines do; instead, they will facilitate the healing process and at the same time infuse you with essential vitamins to fortify your body against future attacks. Natural health alternatives are not a quick fix all.What about your everyday life and making improvements naturally that will help you maintain a healthy lifestyle; preventing potentially life altering diseases and symptoms? Natural vitamin and mineral supplements are a great alternative if you are not getting enough of the required amounts in your daily food. Remember to follow the recommended guidelines as overdosing is a waste and possibly hazardous to your health.There is always room for improvement in our lives, and making positive changes in your health is one of the best places to start, and where you can take charge and feel results.About the Author: Sherry Frewerd is a 'Marlo Quinn' Founding Team Leader specializing in helping women achieve their dreams of financial freedom and natural health: http: / / www.marloquinn.net / index.asp?consultant=15
Visit 'Natural Bath Body and Home' to learn more about pampering yourself naturally: http: / / naturalbathbodyandhome.com

#naturalhealth #health #healthyliving #women 'shealth #nutrition #healthyfoods
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Hair Loss and Supplements*** It wasn't until his mid-fift unimarter UniMarter
***Hair Loss and Supplements***

It wasn't until his mid-fifties that my father started losing his hair. I remember the boxes of lotions, creams, heating massage pads that kept coming to his house (much to my stepmother's chagrin). But his hairline kept receding and a decade later, only a well-greased tuft remained on the crown of his head.Genetics had a lot to do with his situation. My older brother, almost 60 now, is showing the same pattern of thinning hair. But, unlike my father, he has a lot more treatment options at his disposal.Causes for hair loss can run the gamut from genetics, medical treatments like chemotherapy, skin eczema or allergies, excessive stress, poor nutrition, hormonal changes like menopause and "andropause", under-active thyroid, immune disorders to trichotillomania, a psychological disorder in which people are compelled to pull out their hair. teksty study in England has also shown a direct connection between smoking and hair loss. It also showed that smokers were 4 times more likely to have gray hair than non-smokers.Some conditions can be treated medically through drugs like minoxidil and corticosteroids. Others might require something more drastic, like follicular hair transplant, a form of surgical hair restoration that does provide lasting benefits. The cost, however, can be prohibitive.But for us normal folks in our 30's, 40's, even 50's, who are just starting to notice our thinning hair, what preventative measures or supplementation can we take to minimize hair loss?Because healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. In a recent interview, Dr. Shari Lieberman Ph.D CNS, a nutrition scientist and exercise physiologist at the University of Bridgeport, CT, claims that crash diets have been responsible for many cases of hair loss: "I'm seeing a lot of women not eating enough protein. teksty lot of them are eating vegetables; they're eating carbs. They've really gone off a lot of protein and sometimes I'll see hair loss in women for that."There is no doubt that a daily diet rich in protein, good carbs and essential fats is important for hair health. Hair is very sensitive to vitamin or mineral imbalances in the body. teksty flaky scalp can be caused by too little vitamin teksty; however, too much vitamin teksty can also bring about hair loss. Supplements, when taken on a consistent basis, at the average or standard dosage suggested below or at a dosage recommended by your physician, can be a strong deterrent to premature hair loss. Consider the following:a) Evening Primrose Oil and Flaxseed Oil. Both of these are rich in omega-3 fatty acids which are essential for strong, healthy hair. Evening primrose oil contains a special fat called gamma-linolenic acid( GLA) which the body converts to hormonelike compounds called prostaglandins. The GLA in evening primrose oil is directly converted to anti-inflammatory prostaglandins which are effective against eczema and skin allergies. Taking evening primrose oil (1000mg 3 times a day) will prevent hair loss that is caused by excess flaking and shedding of skin on the scalp.b) Flaxseed Oil (14 g a day) provides substances called lignans which may help fight cancer, bacteria, viruses and fungi. Flaxseed oil boosts the health of hair and nail and speeds the healing of scalp lesions that may contribute to hair loss. teksty recent study involving 10 men between the ages of 20 and 70 in varying stages of male pattern baldness ( AGA) showed that 8 of the subjects reported modest improvement of their hair loss condition, one reported much improvement and one subject reported no effect. Throughout the study, the daily numbers of hair loss decreased and 50 percent of the subjects noticed a decrease in oil secretion in their scalp.c) Zinc (30mg) can boost thyroid function and reduce hair loss that comes from an underactive thyroid. Zinc must be taken with its companion Copper (2 mg a day) in order to maintain proper mineral balance in the body. Copper also contains melanin, the pigment that colors hair and skin and can help reverse or delay premature graying. Zinc can also affect the levels of androgens, the hormones involved in some form of genetic hair loss.d) Biotin (1000 mcg a day) and Vitamin teksty-50 Complex (1 tablet twice a day) can also reduce the oiliness and flakiness of the scalp and strengthen the condition of the hair.Other preventative procedures could include a weekly scalp massage to stimulate blood flow and reduce stress which can contribute to hair loss, wearing a hat to protect hair and scalp from sun damage and avoiding abrasive hair treatment like permanents or coloring.Copyright 2006 Mary Desaulniersteksty runner for 27 years, retired schoolteacher and writer, Mary is helping people reclaim their bodies. Nutrition, exercise, positive vision and purposeful engagement are the tools used to turn their bodies into creative selves. You can visit her at http: / / www.GreatBodyat50.com or learn how she lost her weight at http: / / www.greatbodyproteinpower.com

#hairlosscure #hairlosscauses #malepatternbaldness #women 'shairloss #hairlossthinning #hairlo
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ponad 3 tygodnie temu
***Powernap*** Do you have small kids, an exhausting job, fe unimarter UniMarter
***Powernap***

Do you have small kids, an exhausting job, feel tired? This is something everyone should do! Powernap is a short but most effective nap. You can take a Powernap at work or at home or even in your car. ( Be sure you are parked!). Usually you get sluggish after a long nap, but Powernap gives you more energy since you do not go into deep sleep. The perfect way for every parent to keep up the energy!Be sure you will be undisturbed, close the door and get to it.
Set your alarm clock (or mobile phone) to 15 minutes. Lie down on the sofa or a rug on the floor, somewhere you can stretch out. You must not be too comfortable! Find a relaxing position. Close your eyes, let your body relax and think about something nice. Let your thoughts fly away, dream about your summer vacation, your loved one, your own Paradise or something else that makes you feel calm! Responsibilities and worries must be absolutely absent during these 15 minutes! This is your time for recharging your batteries.
When the alarm rings, get up, do not feel attempted to extra minutes, and you have hopefully refilled your energy!Brilliant ideas often occur during a powernap!Edna Solem
To find great products go to http: / / www.houseofedna.com

#Health #powernap #women
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ponad 3 tygodnie temu
***Promotion and Advertising Deceives Basic Calories and Content* unimarter UniMarter
***Promotion and Advertising Deceives Basic Calories and Content***

By the age of 55 + more and more now know that a vast amount of current food is useless, out of date and not sticking to the rules required for a strong and healthy second half so important for those going through menopause.Basic food diets in each state or country may vary in content, color, cost or choice. Summer or winter products defining the season?s produce will strongly indicate the importance of the content to each mouthful in each particular area.There has been a major production of an array of food items in every area. Obvious availability, preference, price and simplicity are vital and necessary keys to selection for women at menopause.There is always a massive array of edible products in every supermarket. Promotion and advertising should not be the reasons for purchase but rather products as close as possible to nature requiring simple preparation whilst providing health, enjoyment and variation.The more discerning shopper, in a summer or winter season will purchase the items as close to original and natural content as possible. Avoidance of over produced, chemical infested ?no-cook? meal packets or items like over treated meats should be avoided by the busy meal maker.
No eater should be allowed to badly treat a God given body, made for unique work with over produced, expensive, low quality content to save 10 minutes of the precious time.Copyright 2006 Patricia LittlePatricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http: / / www.Young-at-Sixty.com.Remarkable "How I Became Young at Sixty" brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook "How I Became Young at Sixty" by going to http: / / www.Young-at-Sixty.com / get-your-f-r-e-e-ebook.htm

#menopause #womensissues
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ponad 3 tygodnie temu
***Your Workout's Best Friend, Always Take It With You!*** W unimarter UniMarter
***Your Workout's Best Friend, Always Take It With You!***

Workout pros (bodybuilders, fitness models, athletes, etc.) have long sought after anything that will give them the edge in workouts. Like looking for the Holy Grail that takes the workout to the next level. What is available, without resorting to drugs that will give you an edge to your workouts and thus increase your results?Some time ago it was discovered that coffee has a beneficial effect when taken on an empty stomach or with a high protein / very low carbohydrate meal or snack (like a protein shake). In the 1970?s Dr. Dave Costill studied the effects of caffeine on cyclists. The study group was able to ride, on average, 21 minutes longer post-caffeine ingestion.What we now know is that coffee, while safe in moderate amounts, can also lead to other problems. The high acid content in coffee presents a host of potentially unwanted issues. Then there is the taste. For many people coffee involves the ?yuck? factor. Since the workout benefits of coffee are seen when it is drunk black that leaves little room for ?doctoring? the taste. And always please consider that coffee can dehydrate you, so limit you intake.You do have options when it comes to pre-workout drinks to give you a boost. The ever popular energy drink is available to you almost everywhere. Now there are almost as many energy drinks out there as grains of sand on any Florida panhandle beach, so how do you choose the right one.Here are a few quick tips for you to start down the road to getting the right energy drink for you.1) Always, always, always get an energy drink without sugar. While sugar can give you a quick burst of energy, it is detrimental in other ways. If your goal is to burn as much body fat as possible then sugar in your blood stream will put a stop to that. Your insulin level spikes when a simple carbohydrate is dumped into your bloodstream. This drives your blood sugar into your cells to be used as energy. The result, sugar is burned for fuel, not fat.2) Look for one that has a high level of teksty-Vitamins listed on the label. teksty-Vitamins are the energy vitamins. These vitamins are pre-cursors to energy producing enzymes in your body. Without enzymes, it is like having all the materials to build a house without any workers to put it all together. And teksty-Vitamins are necessary for many of these enzymes to develop and work.3) Other ingredients to look for are choline, taurine, teksty-carnitine, GABA, and teksty-tyrosine. These amino acids are essential for a number of functions in your body. In addition to direct cellular energy, the amino acids contribute to nerve development and function.4) And don?t forget the ingredient that gives coffee its boost, caffeine. Caffeine is a direct nervous system stimulant, but it does other beneficial work for you. One of these is acting as a potentiator for the other ingredients. Potentiate is a $10 word that means ?helping everything work better together?. Many pain relievers add caffeine to the pill because, it works with the other ingredients to get rid of your headache faster. The same is true in energy drinks. It stimulates the nervous system and potentiates the other ingredients.Now that you know what to look for; how is the best way to take an energy drink to achieve better results from your workout? Here are a couple of pointers that will benefit your workout.1) Take your energy drink on an empty stomach. If it is the first thing in the morning, no problem, take it right after you get up. Otherwise, an empty stomach is usually defined as ?two hours after eating, and one hour before eating?, although this is not a hard and fast rule. The reason for the ?empty stomach? rule is the uptake of the ingredients into the blood stream is more efficient, and, as a result it is more bio-available to get the job done quickly. With food in your stomach there is competition for absorption.2) And drink your energy drink 20 to 30 minutes before your workout to give it time to begin working. As a rule, I like to mix up my drink at home and drink it on the way to the gym. By the time I arrive, put my gear in a cubby hole and get started I can feel it ?kick in?.Put this all together with the other ?7 Keys? and your workout results will show in no time.Lance Curtis is a personal trainer and author of "7 Keys to Unlock The Sexy Dream Body Inside You!"
To claim your free copy go to http: / / ThePersonalTrainingGuru.com

#energydrink #weightloss #fitness #womenfitness #womanfitness #workout #womanworkout
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ponad 3 tygodnie temu
***Warning -This Could Save Your Life*** Health crises are s unimarter UniMarter
***Warning -This Could Save Your Life***

Health crises are something we have all grown too familiar with. Surviving your next crisis may well depend on taking to heart the following information. It does not involve taking the latest medication or undergoing life threatening surgery.However it does involve having the patience and courage to respond in a certain way to a medical diagnosis that could be considered a death sentence.The simple response that could save your life or that of a loved one -"Thank you doctor for your diagnosis but I will of course need to to seek a second opinion"In the case of the love of my life - my wife of 26 years - we had to seek several second opinions when she was diagnosed with seizures that would take her life within weeks if she did not undergo brain surgery.That was 10 years ago and the best diagnosis we had - from a doctor with a lifetime of experience - was that the seizures "would pass in time". He added we would need to find the root cause of the seizures.You will be amazed at what brought an end to the seizures.It was not the latest medication. It was not brain surgery. It was the kind and thoughtful words of a gifted doctor that got me thinking.It has taken me 10 years to find out what was making my wife unhappy deep on the inside. And causing the seizures.Oh how I wish the discovery could have come sooner.All through my wife's suffering years, and for many years before, I had been a part time teacher because I believed that was the only work I could get. Deep on the inside my wife had been fearful of our long term future because I did not hold a full time job.As soon as I got to praying and believing for a full time appointment I obtained a job as a marketing teacher.
Within days the seizures stopped. Now my wife has peace of mind and all anxiety has fled from her life.All because my wife and I chose to ask for a second opinion.You too can chose to use your right to seek a second medical opinion for any diagnosis that tries to proclaim a death sentence over your life or the life of a loved one.Copyright 2006 Kenneth LittleKenneth Little is a writer, teacher, public speaker and the publisher of a re-released classic - in a revealing ebook- that will show you how to get the best of health and wealth out of all your future years. Find more on this at:
http: / / www.Young-at-Sixty.comTrue success will be yours no matter what your age. Amazing "How I Became Young at Sixty" brings renewed strength to your body, hope to your mind and increased prosperity to your lifestyle.
You Can Get your Free ebook "How I Became Young at Sixty" by going to:
http: / / www.Young-at-Sixty.com / get-your-f-r-e-e-ebook.htm

#women 'shealth #seizure
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ponad 3 tygodnie temu
***Plan Your Workout and Workout Your Plan!*** I see it ever unimarter UniMarter
***Plan Your Workout and Workout Your Plan!***

I see it everyday. You do too, but you may not recognize it. Someone, maybe you, walks into the gym / fitness center, pauses, looks around, pauses some more, and looks around some more. On and on it goes. This is the mark of someone who doesn?t know what their workout routine will be that day.Shoot, they may have not decided which body parts to work. And so they look around trying to decide what exercises to do, based on which equipment is available or how sore their muscles are, or even how tired they feel.Basically, it?s like grocery shopping on an empty stomach, without a menu plan, maybe even without a list, feeling like you are starving. When you get home you may have blown your entire grocery budget on the wrong foods, even though those foods looked good at the time of purchase.Planning your workouts for the week ahead is the best way to increase your productivity during your gym visits. This planning time gives you a perspective on your fitness goals that just running off to your workout cannot.Finding the best time for this planning, in an already overly busy schedule, can be challenging. However, it is definitely worth the effort. Within a few short weeks you will be able to plan an entire week of workouts in about 15 minutes. Since most people run the rat race Monday ? Friday and use the weekends for play and downtime, I will assume that workouts are done Monday ? Friday as well. (With an occasional Saturday if you choose to skip the Friday workouts.)This presents Sunday as the best day for you to jot down what you plan to do for the following week. Here are a few tips to help you get the most from your planning session and thus, the most from your workouts, without having to spend hours at the gym.Know what time demands lay ahead for the next week. If you normally hit the gym at 5:45 but Susie has gymnastics at 5:30 then you know you have to juggle the activities. If Susie is ok with you not watching practice, this may be a great time to squeeze in a workout. However, because you probably need to pick her up by 6:30 your workout time is at a premium. Know this going in and planning for it helps you accomplish your fitness goals while taking care of the family as well.Know what body parts you are working on which days, and why. Haphazardly combining muscle groups will actually stunt your progress. For example, my personal clients perform their upper leg workouts as a standalone session. This gives total focus on one of the biggest groupings of muscles in the body. Your body can respond by dedicating all the available resources on the legs.But also know that your chest and back can be worked effectively together. Shoulder and arms make a nice combination. By knowing this, and planning your workouts accordingly, you will skyrocket your success!How much cardio you do and when is important. Spacing your resistance training to allow for recovery can open up days that can be devoted to cardio alone. Because you are planning for this you can enter the gym knowing what you are doing with the confidence of knowing why. This avoids ?feeling guilty? because you worked on one or two body parts and not all muscles. It amazes me that some people will beat themselves up for doing something positive, simply because they do not know (or plan) enough to realize the positive aspects of their activities.Spend 15 minutes once a week and begin to unlock the dream body that is locked up inside you!Lance Curtis has written the "7 Keys to Unlock The Sexy Dream Body Inside You!"
To claim your free copy click
http: / / ThePersonalTrainingGuru.com

#womenworkout #workout #fitness #wellness #weightloss #fitnesstraining #personaltrainer #cardio
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ponad 3 tygodnie temu
***Ringing in the Ears: Tinnitus*** Many people suddenly dev unimarter UniMarter
***Ringing in the Ears: Tinnitus***

Many people suddenly develop ringing in their ears. Their doctors order many tests, all of which are usually normal, and they are told that they have tinnitus.Tinnitus means that you hear a sound that no one else hears. It can be a buzzing, roaring or ringing and it can even sound like a heart beat. If the sound is pulsatile like a beating heart, the doctor may look for obstructions or widening in the arteries in the brain such as those caused by arteriosclerotic plaques or a ballooning of an artery called an aneurysm. However, the ringing is almost always the result of damage to the nerve that carries hearing messages back to the brain, and that can be cause by a tumor or by diabetes, pernicious anemia or the herpes or chicken pox viruses, or any other factor that damages nerves.Almost always, the doctor will tell you that you have tinnitus, which means that he cannot find a cause for the nerve damage and there is no specific treatment. Drugs are ineffective. People with this condition often find it difficult to sleep at night because of the noise. Doctors prescribe a special hearing aid radio to be placed in the ear. It sends a signal that blocks the ringing in the ears. teksty simpler treatment is for them to turn an FM radio between stations and raise the volume. FM static can often block the ringing and allow the person to sleep at night.Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http: / / www.DrMirkin.comFree weekly newsletter on fitness, health, and nutrition.

#ringingintheears #tinnitus #nervedamage #neuropathy #men 'shealth #women 'shealth
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ponad 3 tygodnie temu
***Gout: teksty Painful Big Toe?*** If you have recurrent pa unimarter UniMarter
***Gout: teksty Painful Big Toe?***

If you have recurrent pain and swelling behind your big toe or in your ear, you may have gout.Gout occurs when uric acid crystals precipitate out from your joint fluid to cause pain, swelling and heat. The only way to prove that a hot painful joint is caused by gout is for the doctor to remove joint fluid and to see crystals in it under the microscope. Attacks of gout can be precipitated by being overweight, having a tumor, exercising for a long period of time, taking in large amounts of fructose in special fruit drinks, drinking alcohol, particularly beer, eating large amounts of purine-containing foods or taking aspirin, diuretics or large doses of the vitamin, niacin.Doctors usually treat painful attacks of gout with aspirin or non steroidal pain medications, such as indomethacin. After the pain is gone, doctors usually prescribe allopurinol to reduce the amount of uric acid manufactured by cells, and probenecid or sulfinpyrazone to draw uric acid out through the kidneys. Probenecid should not be prescribed to people whose livers make too much uric acid because it will cause kidney stones. Your doctor should ask you to provide a 24-hour urine specimen and check it for total uric acid. If levels are high, you should take only allopurinol and not probenecid.Doctors usually do not recommend low purine diets to lower uric acid because drugs are so much more effective. High-purine foods include meats, particularly organ meats and seafood, meat extracts and gravies, yeast, beer and other alcoholic drinks, beans, peas, lentils, oatmeal, spinach, asparagus, cauliflower and mushrooms. teksty low-purine diet includes refined cereals and white flower, milk and diary products, butter, margarine and other fats, fruits, nuts and peanut butter, lettuce, tomatoes and green vegetables, cream soups made without meat and low-purine vegetables, water, fruit juices and carbonated drinksDr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http: / / www.DrMirkin.comFree weekly newsletter on fitness, health, and nutrition.

#gout #men 'shealth #women 'shealth #lowpurinediet #jointpain #painfultoe #arthritis #allopurinol
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ponad 3 tygodnie temu
***Pumping You Up With a Gym Business*** If all the talk aro unimarter UniMarter
***Pumping You Up With a Gym Business***

If all the talk around the water cooler were a clue, it looks very much like just about no one person in the country has had any luck at getting thin. Crazy diets and quick weight reduction scam diets are everywhere now, yet most in the American population still tip the scales to the extreme side. Another figure is that approximately one third of the people in our nation are clinically obese and could drop dead at any minute due to the strain they are placing on their hearts. Yet more and more people of this great nation are exploring healthy ways to lose weight and learning that weight loss is not only a real possibility, but also easier than ever before to attain than they thought possible.With the large scale upsurge of training for women only gyms, women in particular are finding out losing weight is something that they can do. Gyms just for women are now more than ever a very common thing every time you turn around. Female health clubs add up to one third of the fitness franchises in the nation.Memberships at fitness and health clubs have been rising too. The most recent numbers show that the health and fitness industry is making a fortune.So, why has the womens health club structure out performed all other forms of gym franchises? The short answer is it is a workable solution to being fat. Circuit training is a a series of exercises that, for women in particular, has turned out to be better for dropping pounds than starvation diets. The workout process excercise facilities for women is easy, allowing most healthy women to progress at her own pace. The ladies exercise in a circle, machines are usually set up at a post. The women will work out for half a minute or longer at every base, either by working air pump machines machine or aerobics. The entire routine takes about half an hour.With this kind of great luck, its easy to see why this gym franchise idea has turned out to be so favored with todays unique women. For perhaps the first time in their lives, women of all types are discovering that its conceivable to get healthy and drop unwanted pounds and become much stronger in a few mintues for only a few days a week.What is viewed by some as a good way to get in shape, creative thinkers view this opportunity as a franchise investment. Despite the incredible growth of womens health centers, there are still way more people wanting to work out and get in shape than space permits, so there are plenty of clients. Overweight Americans spend more on weight loss than almost any other health related product or service yearly on pills for weight loss and appetite, food related diet plan, as estimated by a leading marketing and research company, that researches the health business. Furthermore, information from the government indicates that 80 percent of americans dealing with chronic obesity and about nine out of ever ten extremely obesse humans are doing all they can to lose weight but still need more help.teksty recent report indicated, many people made a Promise at New Years to do something good with their life. Some of those declarations were to get back into shape, making it the biggest area for self-improvement. This year is not an exception, either, a top researcher claims that some people know that if they want to improve the quality of life they will have to lose weight this year looking for for a womans only health club. Fitness franchises are only going to get bigger and better.Using nothing more than God given talent and brains, women entrepreneurs are opting to open a health club franchise gym. While being independent and opening a new business from scratch has the inherent risk of having to figure it all out on your own, a franchise saves the businesswoman from having to go at it alone. For many female investors, working out has not only been a healthy thing to do but has also prompted them to enter the fitness market as an owner of a gym. With obesity rates still climbing, this is a trend that may continue for many years.Franchise Opportunities provides a comprehensive franchise directory and franchise information database for the entrpreneur and business professional

#women 'sgymfranchise #fitnessfranchise #healthclubfranchise
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ponad 3 tygodnie temu
***Canker Sores (Aphthous Mouth Ulcers)*** Millions of peopl unimarter UniMarter
***Canker Sores (Aphthous Mouth Ulcers)***

Millions of people suffer from recurrent painful mouth ulcers or canker sores, called aphthous stomatitis. Although many causes are known, there are few effective treatments.teksty blister forms in the mouth and the top is quickly sloughed off, leaving a punched out whitish circular area that hurts to touch, particularly when food is in the mouth. Among the causes are infections including herpes, cytomegalovirus, yeast, and other viruses that have not even been identified.They can also be caused by an autoimmune reaction in which a person's own immunity causes the blisters to form, and they have been reported to be caused by an allergy to chemicals in toothpastes or mouth washes. No studies have isolated bacteria or viruses often enough to blame them. However, some studies show a rise in a person's immunity against herpes and cytomegalovirus when the person suffers from these aphthous ulcers.When you have an outbreak, your doctor may order blood tests that usually will be normal: antibody titre to herpes which are repeated two weeks later, and test for chronic infections such as hepatitis C and HIV. On rare occasions mouth ulcers can be a sign of Crohn's Disease (intestinal ulcers), certain cancers such as leukemia or lymphomas, or other immune defects.The US Food and Drug Administration approved an oral paste called amlexanox (Aphthasol) to reduce swelling. The most effective treatment is for your doctor to inject a small amount of a type of cortisone called triamcinolone into each ulcer. It will get rid of the ulcers rather quickly, but it will not prevent them from recurring. Various journal articles have reported successful treatment with prednisone to supress immunity; pentoxifylline, a drug to increase blood flow to the mouth; thalidomide to reduce blood flow to the area; acyclovir to kill herpes; and colchicine, a gout medication. Check with your doctor.Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http: / / www.DrMirkin.com
For journal references on this article see report #7041 .Free weekly newsletter on fitness, health, and nutrition.

#cankersores #mouthulcers #aphthousmouthulcers #herpes #yeast #women 'shealth #men 'shealth
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ponad 3 tygodnie temu
***The Fit and Fabolous SOB*** Prevention is the key to anyt unimarter UniMarter
***The Fit and Fabolous SOB***

Prevention is the key to anything. So start taking care of yourself?whatever that means to you.There are guidelines to everything. Information for mammograms, colonoscopies, standard blood tests, calorie amounts, and types of exercise are so numerous, I don?t need to go over them here. What I do need to do is highlight the fact that you must practice utilizing what?s out there so you can lead a FIT AND FABULOUS life.Unfortunately, no one can motivate you but yourself. It?s up to you to surround yourself with the items and people who will help you pursue the kinds of things that produce fitness and wellness.Let?s talk about image first. Fortunately or unfortunately, people form an impression of you the first 30 seconds they meet you. You can spend the rest of your life trying to change it or just make the right one immediately. When you are fit, your clothes look good on you, you carry yourself with style and panache, and people are attracted to you. It doesn?t matter if you?re a size 4 or 16?it matters what you think of yourself.It?s awful than 3500 calories equals one pound. It?s not fair that although it takes forever to lose the one pound, just by looking at that piece of chocolate, you gain it right back. We know that isn?t really true even though it seems like it. Basically this means that if you want to lose weight you have to eliminate 3500 calories a week from your diet to lose one pound and if you want to gain weight, eat an additional 3500 calories in that same week.Although certain foods are burned up faster than others, you need to find out what works for you. You may even need to get a personal trainer or nutritionist to help you.With exercise, you lose inches, not pounds. Your metabolism will increase and circulation improve. It doesn?t matter what you do as long as you do something. Choose what you enjoy, not what you hate. You know your body the best.The three key points to being fit and fabulous are:Mental?this has to do with assertiveness and attitude
Physical?this has to do with diet and exercise
Spiritual?this has to do with image, appearance and conduct.You may not list them in that order and think they have all those components, but believe me, they are all part of it. No matter what you do, unpleasant experiences come into your life. How and what you do daily allows you to cope with the disasters and enjoy the highs.Gayle Carson is a 67 year old, three time cancer survivor who's an internet entrepreneur and a kickboxing S.O.teksty.
http: / / WWW.SPUNKYOLDBROADS.COM

#Womenshealth #women #elderlywomen #oldwomen #woman #aarp #mother #grandmother
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ponad 3 tygodnie temu
***Finding Reliable Health Information Online*** The Interne unimarter UniMarter
***Finding Reliable Health Information Online***

The Internet is the source of a wealth of information, and it's getting easier and easier to by-pass the usual authorities and locate information on your own. But if you want to find reliable health information online, how much of this information can you trust? And when what you need to know is as important as your health how do you know which information is reliable and which information is best ignored?The problems of self-diagnosis
The answer is not simple. Anyone using the Internet to get information about health is taking a risk, because self-diagnosis is dangerous. It is always best to see a professional when it comes to your health. But, if you want some background information, then by all means search the Internet but learn how to decipher the good and reliable from the bad and unreliable.You can't believe everything you see
Anyone can post information on the Internet. The people behind the information can be a serious expert or a wacky profiteer. How can you tell the difference?Always start by being sceptical. If you come across someone who is suggesting you stop taking your prescribed medication and start taking his very expensive cure, then think twice before you buy. Read through the website carefully. Ask the opinions of friends and professionals. Search the Internet for similar suggestions. Search the Internet for stories of other sufferers who may be using the same "miracle cure." If you can, contact some other people who have tried the "miracle cure."Start with government agencies
When you come across a health site try to understand who is behind it. If you don't recognize the URL, then try to find the "About" or "Contact" page. If you still aren't sure, try to make contact with them and ask them who they are.In all cases it is recommended to begin with the most legitimate providers of reliable health and medical information, such as government agencies or university bodies. Most of these offer informational pamphlets and brochures.Here is a list of legitimate American health sites:American Cancer Society: http: / / www.cancer.org /
American Heart Association: http: / / www.americanheart.org /
American Medical Association: http: / / www.ama-assn.org /
Centers for Disease Control and Prevention: http: / / www.cdc.gov /
Department of Health and Human Services: http: / / www.hhs.gov /
Food and Drug Administration: http: / / www.fda.gov /
Healthfinder: http: / / www.healthfinder.gov /
National Cancer Institute: http: / / www.nci.nih.gov /
National Institutes of Health: http: / / www.nih.gov / Dylan Miles, journalist, and website builder, lives in Texas. He is the owner and co-editor of http: / / www.healthcenterpoint.com on which you will find a longer, more detailed version of this article.

#Health #healthinsurance #healthclub #womenshealth #healthandbeauty #healthcare #mentalhealth #
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Osteoporosis: Exercise; Watch the Alcohol*** If they live unimarter UniMarter
***Osteoporosis: Exercise; Watch the Alcohol***

If they live long enough, almost every woman and most men will suffer from osteoporosis. Women who break their hips from osteoporosis must have a hip replacement immediately. Otherwise, they have a 20 percent chance of dying from complications within a year. teksty study from Australia shows that running strengthens the leg bones of both older and younger women (Medicine & Science in Sports & Exercise, October 2005.) However, the research shows that bones used in an exercise are the only bones that are strengthened by that activity. So running strengthens leg bones, rowing strengthens arms and back, and lifting weights strengthen bones that are used for each lift.Bones are not static. Certain cells called osteoblasts constantly bring calcium into bones to make them stronger and osteoclasts take calcium from bones. Exercise increases the rate that osteoblasts strengthen bones. Inactivity slows osteoblastic activity to weaken bones. So any exercise that places force on a bone will strengthen that bone.The person most likely to suffer from osteoporosis has pale skin, is very thin and drinks a lot of alcohol. Pale people often do not get enough sunlight to meet their needs for the bone-strengthening vitamin D; skinny people often miss essential nutrients necessary for bone health; and heavy drinking inhibits new bone from forming (Alcoholism: Clinical & Experimental Research, December, 2005). So far, most studies show that people can take up to two drinks a day without harming their health. teksty drink is five ounces of wine, 12 ounces of beer, or two thirds of a shot glass of hard alcohol. However, exceeding that amount can hasten the onset of osteoporosis, in which the slightest trauma can break bones and they will heal much more slowly than normal.Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http: / / www.DrMirkin.comFree weekly newsletter on fitness, health, and nutrition.

#osteoporosis #bones #bonestrength #exercise #alcohol #vitaminD #women 'shealth
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Body Odor*** All people smell when they don't bathe often unimarter UniMarter
***Body Odor***

All people smell when they don't bathe often enough. Sweat doesn't smell when it first reaches your skin. The odor comes only after bacteria or fungi on the skin's surface break down the fat in sweat to form chemicals that smell. Most sweat glands produce sweat that contains no fat, but the sweat glands around the breasts, genitals and armpits produce sweat that contains fat. Most people prevent body odor by washing these areas frequently to reduce the number of bacteria on the skin's surface.The vast majority of people can prevent body odor by 1)bathing frequently; 2)changing underwear and socks daily, because underclothes retain skin debris that bacteria break down to cause odors; 3)using deodorants that contain low levels of bacteria-killing metals such as aluminum, zinc or zirconium; and 4)using powder under the armpits and groin to keep the skin dry, which prevents bacteria from growing. Bacteria grow rapidly on wet skin.If you do all of these things and still have an odor, something is wrong. The most common cause of unusual body odor is a skin infection. An ammonia odor is caused by infection with Helicobacter, the bacteria that causes stomach ulcers, or by eating too much protein. Ask your doctor to draw a blood test for helicobacter. If it is positive, you can be cured with antibiotics. If it is negative, you may need to eat less meat, fish, chicken and dairy products. When you take in more protein than your body can use immediately, your body strips ammonia from protein to make you smell like ammonia.teksty fish odor is caused by taking choline supplements, by a hereditary condition called trimethylaminuria that requires avoiding fish and other dietary sources of choline, or by a vaginal infection caused by a bacteria called Gardnerella. People who have damaged livers can also develop body odor that smells like fish. Damage to the liver can destroy the chemical that breaks down choline. Check with your doctor.Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http: / / www.DrMirkin.comFree weekly newsletter on fitness, health and nutrition

#odor #bodyodor #bacteria #infection #skininfection #excessprotein #men 'shealth #women 'shealth
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Walking is Good For the Wallet*** One of the major sidetr unimarter UniMarter
***Walking is Good For the Wallet***

One of the major sidetracks in recent times promising increased health has been the collection of complex advertisements
for the local gym. They promote a gorgeous slim young person who does't mind paying out hundreds of dollars each year to
maintain her beauty and slim legs.Exercise machines may be necessary in a confined space where security is an issue but they don't have the friendliness of a
fresh air experience with the birds and the people.Study of the overall power of the basic walk shows that with a regular schedule this exercise can have a positive effect on the entire system. All that is required is time.Walking will burn approximately the same number of calories per mile as running - it just takes longer. The concept of the
'power walk' provides a sense of serious walking and burning calories whilst metabolism is increased, fat is burned and
weight loss is promoted. teksty twelve minute mile is vigorous and will build special strength from within to extend life.Specific health based benefits include building of the heart muscle and keeping the arteries clear and elastic. Half to one
mile per day at an enjoyable and consistent pace is enough to decrease the risk of the dreaded heart disease.teksty good walk even has the attribute of relieving depression and anxiety caused by stress. In its place a new creativity
becomes evident in a days work at the desk or computer.As with all exercise programs however there is a necessity to begin with 5-6 minutes per day depending on health and
strength and building on this by 5 minutes per week. Real benefits will become obvious with a 25-30 minute program per day.The speed must be determined by your health and need. Your beauty will come from a greater happiness both in your body
and your wallet.Copyright 2005-2006 Patricia LittlePatricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to .==> http: / / www.Young-at-Sixty.comRemarkable "How I Became Young at Sixty" brings renewed vigor to your body, and hope to your mind.
You Can Get your Free ebook "How I Became Young at Sixty" by going to :
http: / / www.Young-at-Sixty.com / get-your-f-r-e-e-ebook.htm

#waqlking #powerwalking #womenshealth
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Reap the Reward of Good Health*** We have been told that unimarter UniMarter
***Reap the Reward of Good Health***

We have been told that we have been 'fearfully and wonderfully made' but more so in this current season than ever before
we need to get back to basics with a knowledge of signals and signs to confirm this.Further improvements and performance will come with a new 'respect' for the construction and the maintenance required to ensure our promised health.teksty new computer is purchased with a specific task in mind. There is a list of instructions, directions and programs that must be learnt.It will come with a guarantee but this will only be validated if everything on the written page has been observed and followed.Idiosyncracies are learnt promptly as well as the vast array of printing, page styles, graphics and necessary tools for
operation.Knowledge grows fast and regular study is made of improvements to performance and outcome. Little thought is given to the price as these are considered essential to quality performance.The computer may last 5 years if treated with care but then like modern society will be replaced by a totally new model with a new set of rules.Sadly the human body often does not share this level of relationship with higher responsibilities.It has the potential to last much longer, offer a wider variety of blessing through the heart and the head and at a higher quality with a healthy body and mind.Our 'guarantee' comes from the Father with an initial 70 year duration. He will also respond to every condition where the
Rules have been broken.We have a responsibility to study and obey the rules. When we do we will reap the reward of good health.Copyright 2005-2006 Patricia LittlePatricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to .==> http: / / www.Young-at-Sixty.comRemarkable "How I Became Young at Sixty" brings renewed vigor to your body, and hope to your mind.
You Can Get your Free ebook "How I Became Young at Sixty" by going to :
http: / / www.Young-at-Sixty.com / get-your-f-r-e-e-ebook.htm

#womenshealth #goodhealth
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