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4 dni temu
*** Zakupy online robimy w pracy. Szczególnie pomiędzy 1. a 10. bizneswiadomosci UniMarter
*** Zakupy online robimy w pracy. Szczególnie pomiędzy 1. a 10. dniem miesiąca ***

Polacy coraz chętniej kupują w sklepach internetowych. Serwis Ceneo.pl przeanalizował ponad 3 mln ankiet, które Polacy wypełnili w ostatnim roku po zrealizowanych zakupach w ramach konsumenckiego Programu Zaufanych Opinii. Dane pokazują, że w internecie kupujemy najwięcej pomiędzy 1. i 10. dniem każdego miesiąca – co zbiega się z wypłatą pensji. W ostatnim roku polscy konsumenci mocno ograniczyli też zakupy online w weekendy, co może wiązać się z niedzielnym zakazem handlu. Dane Ceneo wskazują, że 95 proc. klientów jest usatysfakcjonowanych zakupami w sklepach internetowych, a przy wyborze sprzedawcy kierujemy się – obok niskiej ceny – głównie wiarygodnością.

– Przy wyborze sklepów internetowych kluczowe jest dla Polaków bezpieczeństwo. Na podstawie 3 mln ankiet przeprowadziliśmy badanie, które pokazało nam, że Polacy decydują się na zakupy w sklepach online, które są przede wszystkim bezpieczne, gwarantują szybką dostawę, które są znanymi markami i oferują bezpłatne koszty dostawy – mówi agencji informacyjnej Newseria Biznes Katarzyna Stehlik, dyrektor działu sprzedaży w Ceneo.pl.

Popularność e-handlu rośnie w Polsce skokowo. W internetowych zakupach Polacy najbardziej cenią możliwość kupowania wygodnie i w każdym momencie, większy wybór produktów, niższe ceny i nieograniczony czas na podjęcie decyzji o zakupie.

– Nasze badanie pokazuje, że 95 proc. Polaków jest usatysfakcjonowanych z zakupów w sklepach internetowych. Pozytywne opinie zamieszczane w serwisie Ceneo dotyczą głównie czasu dostawy i jakości obsługi w sklepach internetowych – mówi Katarzyna Stehlik.

Analiza ponad 3 mln ankiet wypełnionych na przestrzeni ostatniego roku w ramach Programu Zaufanych Opinii Ceneo.pl pokazuje, jak w rzeczywistości Polacy kupują w sieci. Dane serwisu wskazują, że każdego miesiąca polscy konsumenci generują w sklepach internetowych dwa szczyty zakupowe. Zaczynają się one każdego 1. i 10. dnia miesiąca, co związane jest z wypłatą pensji. To zwiększone zainteresowanie zakupami online utrzymuje się jeszcze przez kilka kolejnych dni.

– Polacy najczęściej generują szczyty zakupowe na początku miesiąca, kiedy otrzymują wypłaty – mówi Katarzyna Stehlik – Najwięcej osób dokonuje zakupów w internecie od 1. do 10. dnia miesiąca. Zazwyczaj są to godziny poranne – co oznacza, że Polacy często dokonują zakupów, kiedy docierają do pracy i otwierają laptopa. Są to również godziny późnopopołudniowe i oczywiście takim okresem wzmożonych zakupów jest ostatni kwartał, kiedy przypada Black Friday, Cyber Monday oraz 4 grudnia – Dzień Darmowej Wysyłki.

Statystyki Ceneo pokazują też, że w ciągu ostatniego roku Polacy mocno ograniczyli zakupy online w weekendy, co może wiązać się z niedzielnym zakazem handlu. Prawdopodobnie konsumenci z góry zakładają, że poświęcą ten czas na odpoczynek lub spędzą go z rodziną.

– Zauważyliśmy, że Polacy mniej chętnie dokonują zakupów w niedzielę, ponieważ ten dzień poświęcają na spędzanie czasu z rodziną, na aktywności sportowe. Natomiast liczba transakcji wzrasta w tygodniu, zazwyczaj zamawiamy produkty we wtorki, środy i czwartki – mówi Katarzyna Stehlik.

Wyjątkiem od reguł jest okres przedświąteczny, kiedy zakupy trwają przez cały tydzień i niemal całą dobę. Na przełomie listopada i grudnia sklepy internetowe włączają świąteczne promocje, a kulminacyjnym momentem jest ostatni weekend listopada, czyli tzw. Black Friday. Polacy coraz częściej zwlekają z zakupem prezentów właśnie do tego momentu. Ogólny wzrost zamówień sklepy internetowe notują także w okresie Walentynek i Dnia Dziecka, a najchętniej kupowanymi w sieci produktami w ostatnim roku są te z kategorii zdrowie, uroda i dziecko.

– Polacy bardzo chętnie kupują przez internet zabawki i tutaj zawsze obserwujemy mocno wzrostowy trend w ostatnim kwartale roku. Hitami, które bardzo dobrze się sprzedają, są produkty z kategorii uroda, drobne AGD, beauty i książki. Ostatnio, po wręczeniu Nobla dla Olgi Tokarczuk, zauważyliśmy bardzo dużo zapytań właśnie o jej powieści – mówi Katarzyna Stehlik.

Jak podkreśla, Polacy wybierają sklepy internetowe, kierując się zarówno najniższą ceną, jak i ich wiarygodnością, chętnie korzystając przy tym z takich porównywarek jak Ceneo. Program Zaufanych Opinii Ceneo jest dla użytkowników wiarygodnym źródłem wiedzy na temat sprzedawców i produktów.

Na podstawie ankiet zamieszczanych w serwisie, w których internauci dzielą się swoimi opiniami na temat przebiegu transakcji, obsługi sklepów i procesu dostawy, co roku powstaje Ranking Zaufanych Sklepów. Tegoroczna edycja jest już dziesiątą. W tym roku ranking obejmie w sumie 16 kategorii – to lista marek, którą Polacy darzyli największym zaufaniem w ostatnim roku. W kategorii Multimedia oraz Najlepszy Sklep z „Kup Teraz” pierwsze miejsce zajęła internetowa księgarnia TaniaKsiążka.pl.

– Udział w tym rankingu nas uwiarygadnia. Mimo że e-commerce rozwija się w Polsce już od 15 lat, są jeszcze ludzie, którzy uważają, że mogą zostać oszukani przez sklep internetowy. Wybór sklepu, który zajął pierwsze miejsce w rankingu Ceneo, daje pewną gwarancję, że zamówienie zostanie zrealizowane szybko i dobrze – mówi Łukasz Kierus, założyciel i szef księgarni internetowej TaniaKsiążka.pl.

Jak podkreśla, budowanie zaufania klientów to długi proces, na który składa się wiele czynników: od szerokiej oferty, dostępności produktów, szybkiej realizacji zamówienia i sposobu zapakowania przesyłki aż po cały proces obsługi klienta przed i po zakupie.

Michał Nawrocki, wiceprezes e-sklepu Electro.pl – jednego z liderów AGD i RTV, nagrodzonego w tym roku w kategorii Sklep Dekady – potwierdza, że klienci doceniają sumę doświadczeń i jakość obsługi, co przekłada się na wysoką satysfakcję z zakupów.

– Znalezienie się w rankingu zaufanych opinii przekłada się na biznes, ponieważ każda pozytywna opinia klienta jest czytana przez innych użytkowników, którzy dzięki temu wiedzą, że jest to rzetelny, wiarygodny sprzedawca z dobrą obsługą. To buduje wizerunek – mówi Michał Nawrocki.

– Sklepy, które otrzymały wyróżnienia w Rankingu Zaufanych Sklepów Ceneo, mają swoją ikonkę. Tak więc spośród kilkudziesięciu innych klienci na pewno zwracają uwagę, że sklep ma pierwsze miejsce, drugie czy trzecie. To ułatwia klientowi wybór sklepu, w którym powinien zrobić zakupy, jeżeli chce mieć pewność, że jego zamówienie zostanie właściwie zrealizowane – dodaje Łukasz Kierus, szef księgarni internetowej TaniaKsiążka.pl.



#polacy #internetowych #ceneo #zakupy #miesiąca #zaufanych #w sklepach #online #katarzyna #zakupów #sklepów #sklepy #obsługi #ankiet #w ostatnim

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ponad 3 tygodnie temu
***Online Fitness Training*** If you don?t have much free ti unimarter UniMarter
***Online Fitness Training***

If you don?t have much free time available for working out in your local gym and can?t workout during normal hours but want to workout everyday, you can get an online fitness training that will let you decide when, how often, and where to workout. Online fitness training lets you work one on one with your own expert personal trainer. You can purchase a one-year commitment or four-week training program for a minimum of $20 per month.By just browsing the Internet and completing and submitting the membership form that includes your name, email address, and credit card information, you can start taking advantage of the various services of online fitness training. You start by filling out an online assessment form through a secure login site.When you become an online member, you can choose from among the workout programs that include weight loss or gain, muscle building, cardiovascular training, resistance and strength training, and stretching exercises. Your certified personal online trainer customizes and personalizes your training program based on your individual profile, which includes your age, fitness goals, exercise and medical history, fitness level, and equipment and schedule availability. You?ll be provided with healthy nutrition plans for your dietary needs, tailored services and tools to ensure achievement of health goals and results, and access to their workout accountability system.You?ll also get unlimited email consultations, weekly assignments and encouragement and tips in emails from your own personal trainer, and round-the-clock access to a library of over 500 exercise demos. Each demo includes an animated demonstration and detailed verbal and written instructions on the right procedure for every move. Exercise videos can be viewed online or downloaded into your computer for immediate viewing offline. They are also available in optional CD-Rom format. You can also view recipes and articles and participate in forums; and there are a lot more services.Whether you?re a beginner, a homebody, or an athlete, you can find an online fitness training program that is effective and affordable you.Online Training provides detailed information on Online Training, Online Computer Training, Online MCSE Training Courses, Online Fitness Training and more. Online Training is affiliated with Free Online Courses.

#OnlineFitnessTraining
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Live Poor or Die Early: How Serious Illness Treatment Can Drai unimarter UniMarter
***Live Poor or Die Early: How Serious Illness Treatment Can Drain Your Life Savings***

Many families in America have been affected by medical bills and costly prescription medications associated with Serious Illness. People say that you can?t put a price tag on human life, but can you reach the point where you are just preventing the inevitable? Where holding on for just a few years or months is going to produce years of financial hardship on your family?As horrible as it seems, there are people who have and will be faced with a decision such as this one. Experts at the Medco Drug Trend Report say that in the last year the cost of biotech drugs to treat serious or terminally ill patients rose 22%. Even with a good health care provider or Medicare, patients can easily spend over $10,000 in the first year on prescription medication. According to a report in the journal Cancer, one in five patients miss or delay treatment because of financial complications and if uninsured, nearly 70% miss or delay treatment and 43% went without vital medication.Frank Beck is 62 years old and is suffering from an advanced form colon cancer that usually claims its victims in less than 2 years. In an interview in USA Today Frank said, ?You add all these things up and you say, how can I justify that? Am I taking money away from everybody else just so I can be around a little longer? ...My children tell me I?m worth it, but I don?t know.? Frank cost his health care plan and family more than $150,000 in his first six months of therapy and estimates that he has paid more than $12,000 out-of-pocket towards his treatments and medication. Frank has also had to finance several of the treatments he has taken.Despite Frank?s apprehension towards his high health care costs he plans to continue to fight the cancer to be true to his families wishes. ?I told him the best thing that we could ever have is him alive,? said Liliani Beck (Franks daughter), to USA Today. Frank walks 2 miles a day to keep his strength up and stay in the best shape possible.Health care costs are hard to combat because the United States is the only modern country that does not have price controls on their prescription medication. Alan Holmer, the president and CEO of Pharmaceutical Research and Manufacturers of America says, ?The principal problem with price controls is you have limitations on access to medicines, and you don't have the newest most innovative treatments." But when asked in a report by ABC?s John McKenzie, ?representatives of the pharmaceutical industry could only identify eight drugs not available on Canadian shelves, and three of those are contraceptives.? On top of not having price controls, the pocket books of American drug companies are so deep, they have a heavy influence on the laws that are passed. Even Dan Burton, the state representative from Indiana said, "There's no question in my mind that the (FDA) is too dependent on the pharmaceutical industry for their attitudes and decision-making."The burden of high priced medication can be lightened by a new company called ePharmacies.com. ePharmacies.com is a pharmacy resource website that will help you locate the cheapest online pharmacies to help cut down your prescription cost. The owner, Cary Byrd said, ?We want to help people that are in a strenuous financial situation to be able to get the prescriptions that they need. No one should have to go without their medication because of the outrageous price of prescription medication here in the United States. It?s like kicking someone while there down.?Visit this Consumer Advocacy website for more information on ordering from online pharmacies.Joshua Daly is an editor, web developer and an expert in the pharmaceutical resource and search industry. He has been working on the Internet since 1999 and is currently the director of ePharmacies.com. Visit this Consumer Advocacy website for more information on ordering from online pharmacies.

#onlinepharmacies #onlineprescriptions #onlinepharmacy #onlinemedicine
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Astigmatism and Toric Lenses -- The Condition And The Solution unimarter UniMarter
***Astigmatism and Toric Lenses -- The Condition And The Solution***

Astigmatism is quite a common condition caused by irregularities in the cornea or lens of the eye, and distorts the image on the retina. Those having a slight blurred vision are not even aware that they have astigmatism. In the case of more severe astigmatism, everything is blurry at a distance, and it becomes impossible to ignore the condition. People who suffer from astigmatism can have their vision improved by the usage of toric lenses.Usually, astigmatism is a hereditary condition, where the shape of the eye is irregular. The normal spherical shape of the cornea, or the lens, of the eye is more oblong - football ball like. Astigmatism may accompany Myopia (nearsightedness) or Hyperopia (farsightedness). Astigmatism can usually be corrected with toric contact lenses among other methods, such as glasses and refractive surgery.Types Of AstigmatismThere are basically two variations of astigmatism ? regular astigmatism and irregular astigmatism.Regular astigmatism is usually easier to correct. In it, the meridians in which the two different curves are, are located 180 degrees apart. In the case of irregular astigmatism, which is more difficult to correct, the two meridians may be more, or less, than 180 degrees apart, or there may be more than two meridians. Correcting this is quite complicated and depends on the extent of irregularity, and the cause behind it.Toric lenses can easily correct regular astigmatism, whereas irregular astigmatism, being more complicated and difficult to correct, requires custom made contact lenses. Astigmatism, whether slight or severe, should not be ignored, as it not only gives you a blurred vision, it also gives you headaches and eyestrain.Children too develop astigmatism and are either generally not aware, or do not complain. Nevertheless, it makes their life quite difficult. It is best that you have your child?s eyes tested every year, and if diagnosed with astigmatism, can have this condition corrected with toric contact lenses.Toric Lenses For AstigmatismThe earlier belief that people with astigmatism could not wear contact lenses, and only Rigid Gas Permeable (RGP) contact lenses could correct astigmatism is no longer true. Soft contact lenses that can correct astigmatism are called toric contact lenses, and they can do an equally good job of correcting your, and your child?s, astigmatic vision.They have a special inbuilt correction that also has correction for either nearsightedness, or farsightedness, depending on your condition. In the past soft toric contact lenses were not available in disposable, frequent replacement, multi-focal, or colored varieties. Today, you have many options available to correct your astigmatism with toric contact lenses, unless you have an especially complicated prescription.Soft toric contact lenses are made from the same materials regular contact lenses, which are also known as spherical contact lenses, are made from. To take care of astigmatism, and either myopia or hyperopia, toric lenses are created to have two different powers in them with curvatures at different angles.The normal ?spherical? contact lenses have the same power all around, and so it does not matter if the lens rotates in the eye. In the case of toric contact lenses, due to the two different powers, there is a need to keep the lens from rotating, to maintain the best visual acuity. For this, they are ?ballasted? by making them heavier at the bottom. This mechanism keeps the lens relatively stable, providing you with crisp vision, when you look around or blink.The fitting of the soft toric contact lenses will take more time and expertise of your optometrist than for the normal regular contacts. Some eye care practitioners may fit you with high powered spherical soft lenses to correct your mild astigmatism. The results will vary from person to person, and by a trial and error method. It is best to opt for toric contact lenses, even though the cost of fitting, and the cost of the lenses themselves, will be more than the spherical lenses.Types Of Toric Contact LensesWhen looking for toric contact lenses, you have a choice of color and disposable lenses.Toric contact lenses are available in many colors that change or enhance your natural eye color. Most colored toric contact lenses are non-disposable conventional contacts, and only some colors are available as disposables.The four types of colored toric contact lenses are visibility tints, enhancement tints, opaque color tints and light-filtering tints.Visibility Tints ? These are usually with a light blue or green tint. These tints are added to a lens, just to help you see it better if you drop it, or during insertion and removal. The very light tint does not affect your natural eye color.Enhancement Tints ? These are translucent but solid tints that are a bit darker than visibility tints. They do affect eye color, as they are meant to enhance the existing color of your eyes, as implied by the name. They intensify your eye color, and produce the best results for people who have light colored eyes.Opaque Color Tints - The deeper opaque tints dramatically change your eye color. They best change your eye color especially if you have dark eyes. The colors include hazel, green, blue, violet, amethyst and gray.Light Filtering Tints ? The latest in color toric contact lenses are the ones with light filtering tints. Specially designed for sports use, the light filtering tints enhance certain colors, by muting other colors. They enhance the vision of sportsmen by making the ball stand out against the background, and allow them to see the target more easily.Disposable lenses were designed to be worn for a specific period and then to be disposed of. They are more hygienic than traditional lenses as substances that are found naturally in your tears, like protein, calcium, and lipids, can build up on your lenses, causing discomfort. The alternate to disposable lenses is to clean your conventional toric lenses regularly.If you are suffering from astigmatism, it is best you visit your optometrist for a fitting of toric contact lenses ? the best option available today.Michael Wright is a virtual authority on contact lenses. He also writes articles about astigmatism and colored contacts.

#contact #lens #contacts #lenses #color #colored #red #black #blue #green #yellow #white #online #eye #astigmatism
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Foods that Cause Acid Reflux*** If you suffer from acid r unimarter UniMarter
***Foods that Cause Acid Reflux***

If you suffer from acid reflux you are probably aware that there are certain types of food that can trigger this action. But at the same time, there may be some foods that do this that you are not even aware of.Here are a few foods that you should stay away from if you are having problems with acid reflux.1. Coffee and alcohol can cause acid reflux throughout the day. In addition, soda that contains caffeine can also cause this to happen.2. Foods that are high in fat can cause acid reflux. They can delay the emptying of the stomach which will in turn increase your chance of acid reflux.3. Smoking is one of the biggest causes of acid reflux that people are not fully aware of.4. Eating big meals can increase your chances of acid reflux. Try to eat smaller meals throughout the day so that your stomach does not have as much to empty.5. Avoid eating spicy foods6. Avoid acidic foods such as oranges, tomatoes, and lemonsIn addition, you will want to avoid eating right before you go to bed. Also, try not to lay down directly following a meal. Both of these will help to reduce acid reflux.For information on where to buy Nexium or other medications to treat heartburn and acid reflux visit PharmacyScout.com.

#heartburn #GERD #acidreflux #nexium #medications #onlinepharmacies #Canadianpharmacies
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***4 Ways the Internet Can Take a
***4 Ways the Internet Can Take a "Byte" Out of Your Healthcare Costs***

The rising cost of healthcare is a growing concern for many Americans throughout the country. teksty recent study from The Commonwealth Fund magazine reveals that ? One half of workers in the lowest-compensation jobs and one-half of workers in mid-range-compensation jobs either had problems with medical bills in a 12-month period or were paying off accrued debt. One-quarter of workers in higher-compensated positions also reported problems with medical bills or were paying off accrued debt.? Although healthcare costs have dealt a hard blow to the consumer, using the internet and following these few easy tips below can help you counter those costs and strike back.1. Online Consultation- Instead of paying the examination bill to get a prescription for a simple diagnosis, get an online consultation. An online consultation costs much less than seeing a physician and is more convenient than having to schedule a doctor?s appointment. However it is not recommended to receive online consultation in order to purchase drugs that are addictive in nature.2. Self Diagnosis- Early detection of health problems is one of the easiest ways to avoid large medical bills. People avoid going to the doctor before their ailment becomes severe because they don?t want to pay a fee for a doctor to say that nothing is wrong. Self diagnosis websites such as WebMD.com provide medical information in order to help diagnose health problems before they become severe; not just saving time and money, but also improving your health.3. Find a Diet- Eating healthy and staying active is one of the best ways to avoid health complications. If you are trying to find a healthy diet or a work out program, take a look on the internet. There are fitness websites with certified trainers and dieticians that can specifically tailor a health program to suite your lifestyle. This is a great alternative to paying a personal trainer hundreds of dollars every month.4. Fill Your Prescriptions Online- This can save you hundreds if not thousands of dollars each year. The internet brings pharmacies from the US, Canada, and overseas to your fingertips allowing you to compare all of their prices from your home. Although buying drugs online can be cheaper, it is important to find a pharmacy that is safe and dependable. teksty good way to weed out the unreliable rogue pharmacies is to use a proven pharmacy resource website such as ePharmacies.com. We chose ePharmacies.com because they have implemented a quality rating system that is devised of feedback, left from current and previous members. They serve as consumer advocacy watchdog group to assure you are shopping from safe and reliable online pharmacies.Although the internet can be a great tool for savings, there are a few things that you should look for when using it.? Make sure that any information you give to a website remains confidential and that your privacy is protected. Some websites may take your information and sell it to other sources, which will lead to large amounts of solicitation and spam.? Check for hidden fees and high shipping costs. Some websites offer a low price but then stick it to you on the cost of shipping.? When ordering medication online, make sure that the pharmacy you are ordering from clearly understands your prescription; many pharmacies have a no return policy after your medication has been shipped, so make sure there is no error in communication.Following these simple internet tips will help you save money on your personal health care, prevent illness, and maintain a happy healthy life.For more information visit this Consumer Advocacy website for more information on ordering online prescriptions.Joshua Daly is the author of many health related articles as well as the President of ePharmacies.com. Joshua's goal is to help consumers save money and make better informed decisions. For more related articles on health and the pharmacuetical industry, visit our blog: Insider Guide to Online Prescriptions.

#onlinepharmacies #onlineprescriptions
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Phentermine - a Strategic Step Towards Weight Loss*** In unimarter UniMarter
***Phentermine - a Strategic Step Towards Weight Loss***

In recent times obesity is a problem facing by majority of the masses through out the globe. Over the short term many pharmaceutical companies are jumping into the bandwagon for manufacturing diet pills and claims to be the best. But the question that now arises which one to choose. Studies claims that, if a particular diet pill doesn?t help you in decreasing your weight within 4 weeks, it?s better to discard it. How ever doctor?s consultation is a must for a safe health.Particularly diet pills for obesity helps obsessed people loose weight by suppressing appetite and crabbing their desire to have food everytime. Several diet pills are also available on the internet nowadays. But one such diet pill that is proving to be very effective is Phentermine. Approved by the US FDA as a treatment for obesity, Phentermine diet pills help over weight patient?s loose significant amount of weight within a span of 3 weeks. Anyone who uses Phentermine should always keep in mind that to loose weight it requires a mixture of well balanced diet with some exercise regimes.Phentermine diet pills are short term treatment for obesity. It targets our neurotransmitters in the brain and changes the Serotonin levels in the brain and releases Adrenaline and other related chemicals. As a result, there is a increase in blood pressure and loss of appetite.Since phentermine diet pills are short term and effects fast, obsessed patients can expect a considerable amount of weight in a very short period of time. This is a very important advantage over other diet medicines. Side affect like dizziness, upset stomach, nausea, and heavy sweating. But slowly and steadily as the body gets used to the drug, these affects disappears for good.Generally a dose a day in an empty stomach is enough to receive the desire result. In case of a missing dose, don?t try to over dose it. It?s better to skip over that dose and then continue the regular schedule. For further information and for the right amount of dose consult a genuine dietician.Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Phentermine, Cheap phentermine, Diet pills, Phentermine diet pills visit http: / / www.onlinephentermine.net.

#Phentermine #onlinephentermine #phenterminedietpills
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ponad 3 tygodnie temu
***Protein*** Until recently, protein has received little at unimarter UniMarter
***Protein***

Until recently, protein has received little attention. Like a quiet child in a classroom of rowdies, it is often overshadowed by fat, carbohydrates, and vitamins. That's changing. Lately there's been an explosion of interest in protein, largely triggered by high-protein diets for weight loss (which we would never recommend).When talking about nutrition, there are three major components that make up the food on your plate, carbohydrates protein and fat. Adults should get 45 percent to 65 percent of their calories from carbohydrates, 20 percent to 35 percent from fat, and 10 to 35 percent from protein. Acceptable ranges for children are similar to those for adults, except that infants and younger children need a slightly higher proportion of fat (25 %-40%).Some of the protein you eat contains all the amino acids needed to build new proteins. This kind is called complete protein. Animal sources of protein tend to be complete. Other protein sources lack one or more amino acids that the body can't make from scratch or create by modifying another amino acid. Called incomplete proteins, these usually come from fruits, vegetables, grains, and nuts.Vegetarians need to be aware of this. To get all the amino acids needed to make new protein - and thus to keep the body's systems in good shape - people who don't eat meat, fish, poultry, eggs, or dairy products should eat a variety of protein-containing foods each day.What can be said about protein when pairing it with a healthy life style? Make sure you are getting daily share of it, plain and simple. Don?t be like the millions of people around the world who are ignorant to its importance.For more information on an online persaonal trainer, visit us at http: / / www.swerdfigerfitness.com

#protein #health #fitness #online #personal #trainer #nutrition
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ponad 3 tygodnie temu
***Buy Pills Online : The How To Buy Pills Guide*** Internet unimarter UniMarter
***Buy Pills Online : The How To Buy Pills Guide***

Internet pharmacies have captured a significant percentage of online purchases. It is estimated 1 in 12 net users have purchased meds online enabling a multi-billion industry to flourish. Along with this tremendous success there are countless innocent consumers who have been "scammed" by rouge pharmacies more than willing to take their money and delivering placebo type medications if they deliver at all or even worse, dangerous improper re-creations of requested medications.If you do plan on utilizing the convenience and cost effectiveness of online pharmacies please keep the following safeguards in mind when shopping.1. It is financially unnecessary to join a "membership organization" to buy pills online. There are countless net pharmacies doing business online which makes it irrelevant to join a membership club.2. If a pharmacy requires a separate non-refundable fee to cover a Dr.'s consultation, more than likely the pharmacy will take this fee and never deliver any meds.3. Test the pharmacy out prior to any purchases by sending an email to the pharmacy's supplied email address. As well, you should try to contact the pharmacy via telephone (they should include a toll-free number). Does a live person pick up during stated business hours? In addition, most reputable net pharmacies include a live chat function. Are they answering your request?4. If possible, inquire as to which country of origin the meds are coming from. Some of the safer and more reputable countries include Canada, India & various European countries. Stay away from meds originating from countries in South America.5. Last but certainly not least use your best judgment and intuition when picking your next online pharmacy. If you don't feel completely comfortable with the pharmacy / site operator, don't buy pills from them. Choosing the wrong pharmacy can lead to your being "scammed" out of a couple hundred dollars to even worse buying and using "bogus" medications.The internet has allowed many of us the convenience and cost savings to shop online. To shop for and buy pills online should not be a task taken lightly. If you do venture into the realm of online pharmacies, make sure you thoroughly research the site, follow my 5 point safeguards and ultimately, listen to your intuition.Visit http: / / www.pillsearcher.com to view a wealth of information on various categories of meds and pills themselves.

#meds #pills #buy #online #pharmacies #xanax #viagara #cialis #
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ponad 3 tygodnie temu
***Stretching, It's Not Just For Your Body Anymore*** ?Where unimarter UniMarter
***Stretching, It's Not Just For Your Body Anymore***

?Where Your Mind Goes, Your Body Follows.? -Wade McNutt Natural Champion BodybuilderFlexibility is critical for proper body movement. And to achieve that requires proper stretching. You instinctively stretch, usually after first awakening. You push your limbs in extended movements to get that ?good stretch? feeling.This book is insufficient to devise a stretching program to meet your total needs. There are plenty of good books out there. The one I have used for years is called ?Stretching? by Bob Anderson. He now has a DVD version if you prefer a visual approach. Both are available through Amazon.com.The Key to stretching is when to do it. It was once thought that stretching should be part of your warm-up. Stretch and be ready for your workout. Now we know differently.Stretching should be done at the end of your workout, after the muscles are warmed and supple. The problem is that you are usually pushing to finish your workout and get out of the gym, not trying to find a way to stay longer. However, allow me to encourage you to plan your stretching as part of your workout.Taking less than 5 minutes to stretch out the major muscles just worked not only feels good but gives you lasting physical benefits. I had the pleasure to train a married couple, who first met at yoga class. These two had stretching down pat! While they and most yoga practitioners will bend your ear with the positives of stretching, you don?t have to do yoga to feel real benefits.Get Bob Anderson?s book and incorporate stretching into your regular workout routine. Plan for it, do it.While stretching the muscles is important, this title of this chapter implies something more than physical stretching. I believe there is a form of stretching that is essential key to long term success for you.Recently, Forbes Magazine interviewed billionaire Richard Branson, the founder of Virgin Atlantic Airways. During the course of the interview he said something very interesting while talking about his mentor, Freddie Laker.Richard Branson said, "At the time, I was running a little record company; I was about 17 years old. The first time I met him was some years later. I was thinking about setting up my own airline. He gave me this advice: 'You'll never have the advertising power to outsell British Airways. You are going to have to get out there and use yourself. Make a fool of yourself. Otherwise you won't survive'."I won?t ask you to make a ?fool? out of yourself, however, I believe you must stretch. Stretch your mind.All of my clients, at one time or the other, have heard me say this, ?we all have limits in the gym, and over 80% of your limitation is mental. My job as your personal trainer is to push you to your limit, and a little bit beyond, so that your limit is stretched. Each time you go into the gym you are pushed against your new limits. You will always feel like your head is ?banging against the wall?. But over time, in retrospect, you will be able to see the progress that you cannot really see each day because of the frustration of ?hitting your limit?.?Now that is a poorly worded way of saying that you are either stretching your limitations or your dying. Your limits are really only limits of your mind, your faith, your belief. You must know that although you don?t realize all your goals now, you are making progress toward those each day.My book of faith and doctrine puts it this way, ?faith is the substance of things hoped for, and the evidence of things not seen.?You don?t wake up one day and magically get the body you want (or endurance, or self-confidence or whatever your goal is). You take small steps each day, make small decisions each day, each of which either gets you closer, or further away, from your goal.Remember to stretch your mind and body. Both are essential to your long term success.Daily disciplines help ?stretch? your mind. If you need a tool, or aid, in focusing on what is most important to you allow me to recommend a website called Simpleology.com. I don?t make any money from this recommendation, but I have received tremendous value from what Mark Joyner has done there. Don?t let the name fool you. Check it out!Copyright 2006 J Lance CurtisLance Curtis is a personal trainer and author of "7 Keys to Unlock The Sexy Dream Body Inside You!"
To claim your free copy go to http: / / ThePersonalTrainingGuru.com

#onlinepersonaltrainer #weightlossprograms #weightlossdiet #lowcarbohydratediet #abdominalexerci
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ponad 3 tygodnie temu
***Doctors Of Varied Sorts And The New Online Doctor Trend*** unimarter UniMarter
***Doctors Of Varied Sorts And The New Online Doctor Trend***

Historically known as a person licensed to give out medicine and various treatments the word doctor is beginning to be used interchangeably in many other fields as well. For example, with some quick online searching you can find all sorts of online doctors; everything from your traditional arthritis doctor and pc spyware doctors too. It seems you can almost find a doctor who has specialized into nearly every field imaginable.Let's look a bit further into doctors online. Without too much trouble you'll find doctors and health professionals on the internet that you can ask health and medical questions. Their replies are meant to be educational in purpose and shouldn't be considered personal medical care. Sometimes responses are answered via email, but most often answers are posted on a FAQ (Frequently Asked Questions) page or a bulletin board type forum. This gives everyone the ability to search, view, and therefore, benefit from the information.You'll also find a few live question and answer chat sessions. If you can't make the scheduled chat time, many of the sites will allow you to post your question ahead of time and return later to view the details of the chat and see if your question had been brought up and answered.Let's now define the word doctor. According to dictionary.com a doctor is:1. teksty person, especially a physician, dentist, or veterinarian, trained in the healing arts and licensed to practice. 2. a. teksty person who has earned the highest academic degree awarded by a college or university in a specified discipline. b. teksty person awarded an honorary degree by a college or university. 3. Abbr. Dr. Used as a title and form of address for a person holding the degree of doctor. 4. Roman Catholic Church. An eminent theologian. 5. teksty practitioner of folk medicine or folk magic. 6. teksty rig or device contrived for remedying an emergency situation or for doing a special task. 7. Any of several brightly colored artificial flies used in fly fishing.Acquiring a traditional doctor's degree requires many years of preparation and devotion. People usually join the medical colleges at the age of 19 and graduate at the age of 25. Once they get through the exams the physicians ultimately start their career at age 28 or 29 years as they begin their internship of 3 years. With the internet now widely available people can now study online as well. But do extensive research and study their authenticity before admitting yourself to any online colleges.There are different types of traditional doctors specializing in different fields. Here are just a few:Chiropractor: One who is especially skilled in precise focus on bones, muscles and soft tissue alignment. They usually adopt the techniques of physical therapy, massage therapy to heal different skeletal injuries and muscular imbalances.Dentist: The Dentist is well trained in diagnostic of oral cavity.Gynecologists: teksty Gynecologist is a doctor who is engaged in treatments of women regarding their reproductive and hormonal problems.Pediatricians: Pediatricians are doctors specializing to treat infants, children and teenagers.Homeopath: These Doctors are trained in homeopathic medicine. They use the Homeopathic medicines for the remedies of different diseases. Homeopathic medicines have no side effects like the allopathic medicines.Ophthalmologist: Experts in treating the eyes. They often work in combination with Optometrists.Optometrist: Optometrists are skilled in testing the visual acuteness and fitting correct lenses to increase vision.Cardiologist: Specialists who takes care of the heart and related diseases.Psychiatrist: Psychiatrists are trained with special treatments on emotional disturbance patients.Other types include skin specialists, orthopedics (bone), neurologist (nerve), eurologist (kidney), and the list goes on and on asIt seems definition 2. a. from above is beginning to be used more frequently to give people the impression that a certain person, product or service knows more than others about a particular topic. The computer industry is just one example. Software called PC Doctor or spyware doctor gives the impression that these programs will help fix the problem being experienced by the patient or customer really. teksty bit of a play on words for sure since even the definition points to an actual person rather than a product.We hope this article has been educational and possibly a tad enlightening regarding the various types of doctors and the online doctors trend that has taken place with the internet.Written by Chad McDonald for people needing spyware doctors assistance or trying to find a pc doctor online service.

#doctors #onlinedoctors #arthritisdoctor #spywaredoctors #pcdoctoronline
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ponad 3 tygodnie temu
***10 Simple Steps to Guarantee You are Ordering Your Medications unimarter UniMarter
***10 Simple Steps to Guarantee You are Ordering Your Medications from a Legitimate Online Pharmacy***

Buying medications online can save you a lot of money but you must be smart about it. Use these steps can help to ensure that you are buying from a licensed, reputable pharmacy. Not following these steps would be ?rolling the dice? with your health.1. Never order your medications from an online pharmacy that does not require a prescription. It's against the law for a pharmacy to sell prescription drugs to people who don?t have prescriptions for them. Reputable online pharmacies verify each prescription they receive before filling the order.2. Do not order from an ?online pharmacy? that will provide you with a prescription based on a questionnaire and without a physical exam.3. The pharmacy that you are buying from should have a licensed pharmacist available to answer your questions.4. Make sure that the pharmacy lists a physical address and a toll-free number through which you can contact the pharmacy.5. Avoid websites that sell only ?lifestyle? drugs such as those drugs for treating obesity, herpes, impotence, pain and acne.6. The pharmacy must be properly licensed in the state or province in which they operate. The pharmacies license number and the name of their licensing body should be stated prominently on their website.7. If ordering from Canada, you can be assured that a Canadian pharmacy is a legitimate Canadian pharmacy if they carry the Canadian International Pharmacy Association (CIPA) seal and are listed on the CIPA website at www.ciparx.com. Some websites have placed the CIPA seal on their websites even though they are not members. Therefore, it is important to click on the seal and check the CIPA website to verify.8. Look for the Better Business Bureau, Pharmacy Checker and Square Trade seals.9. Be sure that the pharmacy?s website has a privacy and security policy.10. Do not use websites that claim ?miracle cures?, ?new cures? or ?cure-alls?.Although, it can take a bit of extra time, checking out the pharmacy thoroughly is extremely important and can be very worthwhile in terms of savings. There are many incidents of supposed ?online pharmacies? sending inferior or counterfeit medications to unsuspecting individuals. Legitimate pharmacies will only use high quality products and take your health very seriously. It is quite simple to take the appropriate steps to feel confident that you are receiving high-quality medications. Follow these 10 steps and you will be safe.Copyright 2006 Jeremy CockerillJeremy Cockerill is a licensed pharmacist and the co-founder and pharmacy manager of UniversalDrugstore.com. Mr. Cockerill graduated from the Faculty of Pharmacy at the University of Manitoba with Honors in 1998. Mr. Cockerill is the recipient of the 2005 Manager of the Year award from the Manitoba Customer Contact Association.
http: / / www.universaldrugstore.com

#medications #licensedpharmacy #reputablepharmacy #onlinepharmacy #canadianpharmacy #canadianonl
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ponad 3 tygodnie temu
***Water, Water, You Want Water!*** If there was a substance unimarter UniMarter
***Water, Water, You Want Water!***

If there was a substance that when consumed regularly can increase your workout performance by 15%-20%, would you take it?Now wait, don?t call the FDA or the DEA! I am not recommending that you take a drug or an illegal substance. This common substance is available almost anywhere, and even though some people pay ?big? money for it, it is available to most people for FREE.You already know what it is because of the title of this chapter. And like a lot of very common and abundant things it is sometimes taken for granted. However, in the case of water this is especially true. Water is the essential substance, not only for life, but also for optimum performance.Let?s start with the basics. On average your body consists of 70% water. Different tissues in your body have varying amounts. Your blood is 90% water, your bones 20%, and your muscles 70%.Not only is water essential as a major component of your body tissue, water performs other major functions. One of which is waste transport. Water collects the waste of cellular processes and transports those to the kidneys for excretion. This is of particular importance to you since exercise accelerates the creation of cellular wastes.You may have experienced the common ?hangover? after consuming too much alcohol. Alcohol is a diuretic and can cause semi-dehydration very quickly. The headache, dry mouth, and general lack of energy ?the morning after? are partly due to the dehydrated state of your body.Most people don?t drink alcohol everyday, but they do consume other diuretics like tea, coffee, and soft drinks. On top of that you may not drink enough water to meet your minimum needs. This can result in a permanent state of semi-dehydration.How much is enough? You have probably heard the clich? of 8 glasses of water a day. Well that is a good place to start. But it is only a minimum. The National Research Council of the National Academies of Science recommends 1.0 ? 1.5 ml per kcal of energy expended everyday. I do not doubt the scientific validity of this approach. However, you may not be willing to measure everything to this level of detail.For the discussion below all measurements is U.S.My ?personal-trainer-rule-of-thumb? is to drink a minimum of ? ounce of water for every pound of bodyweight. So if you weigh 140 pounds, the least amount of water you should drink is 70 ounces. 8 ? 8oz glasses equates to 64 ounces.For my very serious clients, who are extremely active, my recommendation is a minimum of one gallon of water daily.Whoa! Drink one gallon of water everyday? You may not believe this is possible. I can assure it is not only possible, but once you are drinking water at that level, for as little as a few days, you will find your body craving more. What you once thought impossible will now seem like ?old hat?.How can you reach the proper hydration levels when you aren?t used to drinking that amount of water? The same way you eat an elephant. . .one small bite at a time. Start out by having water with you all the time. Keep a bottle with you constantly.Measure out your daily consumption ahead of time. I do that by filling a predetermined number of water bottles each morning and having those with me. If I am drinking three 1.5 liter bottles of water a day then I pace myself and drink a bottle every three hours.The easiest way to do this is to constantly sip your water. Small sips over the course of the day add up to your minimum water intake. Just like eating the elephant (one bite at a time).Should you drink anything besides water? While I believe you should drink pure water, I know that from time to time you may want other beverages for variety. Personally, on occasion, I drink a variety of teas, including herbal, and coffee. Should you want a little variety you can add some of these drinks, in addition to, your water.teksty few ?no-nos? that you should avoid include carbonated beverages (soft drinks, energy drinks, etc.), and drinks with a high sugar (of any kind) content. Carbon dioxide is a waste product we expel and, in my opinion, it doesn?t make sense to put it back into your body in a drink.Drinks with sugar, whether added or natural, raise the blood sugar levels faster than other foods. Over time this can lead to insulin resistance and a host of other problems, including excessive fat gain.I can tell you with confidence that all of my personal training clients have ?balked? at the idea of drinking the amount of water I advocate. But those that do follow this advice ?swear? that they can?t get by without their water. Craving water like that is healthy and produces long lasting results.Copyright 2006 J Lance CurtisLance Curtis is a personal trainer and author of "7 Keys to Unlock The Sexy Dream Body Inside You!"
To claim your free copy go to http: / / ThePersonalTrainingGuru.com.

#onlinepersonaltrainer #weightlossprograms #weightlossdiet #lowcarbohydratediet #abdominalexerci
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ponad 3 tygodnie temu
***Avian Flu Virus*** About the Avian Flu VirusThe current A unimarter UniMarter
***Avian Flu Virus***

About the Avian Flu VirusThe current Asian outbreak of avian flu, also known as bird flu, is associated with the influenza teksty strain H5N1 flu virus. Although not the same as the Spanish flu virus that claimed 20 million to 50 million lives worldwide in the 1918 outbreak, the current avian flu strain does share many characteristics with the 1918 strain. Both scientists and governments around the world are studying this threat very closely and some have warned of the potential for another pandemic outbreak. Initial studies have shown that Tamiflu may be effective in helping to fight the effects of this flu virus if the medication is taken very early after flu symptoms appear.Oseltamivir, sold under the brand name Tamiflu, is one of several antiviral medications approved by the U.S. Food and Drug Administration for the treatment and prevention of influenza. Flu shots are still the best way to prevent someone from developing the flu, but as of this writing no vaccine is available to protect humans from the avian H5N1 influenza virus. According to the CDC, development of a vaccine has begun.Tamiflu, which is generically known as oseltamivir, is part of a family of flu fighting medicines called neuraminidase inhibitors. Tamilflu is used in the treatment of viral infections caused by the influenza teksty and influenza teksty viruses. This treatment has shown to be effective in fighting these viruses if treatment starts within two days of the onset of flu symptoms. Tamiflu works by blocking the advance of the viral infection and thus giving the body?s immune system a better chance for fighting the virus. Tamiflu can help you get back to being healthy fastfor more information visit
http: / / www.consumersdiscountrx.com / thaparm / products / tamifluManik Thaparhttp: / / www.careerpath.cc

#flumedication #onlinepharmacy #orderprecriptiondrugsonline #buyprescriptionsonline
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ponad 3 tygodnie temu
***The Hippocratic Oath Upheld PHI, Your Personal Health Informat unimarter UniMarter
***The Hippocratic Oath Upheld PHI, Your Personal Health Information Kept Private***

"I will respect the privacy of my patients, for their problems are not disclosed to me that the world may know." (1) This excerpt from the modern Hippocratic Oath to which every doctor swears by; it was set to ensure that each patient?s information and condition is kept private.The communal spaces of a clinic pharmacy or hospital often don't mirror the tenet for medical privacy. For example, standing in line waiting to ask the pharmacist a personal question can be an embarrassing and even traumatizing ordeal as complete strangers stand within earshot. For many patients, simply having to divulge personal health information (PHI) can be an uncomfortable occurrence in itself. Couple this fear with the security and privacy risks inherent to anything of a personal nature, particularly one?s own medical information. Being sick today or even going in for an annual exam or wellness visit connotes a hesitancy on patients who are all to wary of things like identity theft.Having access to a healthcare provider online is less stressful and more practical for many patients. "People are often more comfortable talking to a computer than they are to a doctor," said Dr. Delbanco, a professor of medicine at the Harvard Medical School and the lead author of an article on doctors and e-mail in the current New England Journal of Medicine(2). However, the convenience of emailing your doctor or clinic to ask your provider questions brings up risks.As the digital and healthcare worlds advance their symbiotic relationship into the 21st. Century new threats to personal health information have also emerged in recent years.Did you email your question to the correct person at your clinic? Did they reply to the email directly or use contact information in their electronic medical record database? In a 2005 study 70% of Americans are concerned that personal health information could be disclosed as a result of weak data security(3). With each technological advance, both the medical field and patients must be aware of the severity of improper use of public health information (PHI). According to the Heath Privacy Project, a patient's rights information site, one in five patients are victims of improper disclosure (4).In spite of all these risks, patients continue to utilize email and the internet in order to seek out answers to various health queries. Some visit sites such as WebMD's Symptom Checker to find why they?re left leg is swollen, while others simply spend time at sites such as the American Diabetes Association that are strictly devoted to specific health issues. Patients often research and want to ask questions about their conditions after clinics are closed."It's a matter of both convenience and comfort level," Dr. Delbanco, an advocate for the continued relationship of email, the internet and medicine says. "In the office, a doctor sits there in a white coat exuding authority, which can be scary. There's evidence that people tend to be more open in front of a computer, especially with tricky stuff like alcohol or sexual behaviors." (5)Online behavior shows that not only patients but many within the medical field want to take accessing medical information a step further. Both medical providers and patients wish to use the internet as a tool in their personal healthcare communications. "The internet will increasingly change patients' expectations of the clinicians, so that physicians will routinely need to offer services like e-messaging, instant messaging, video conferencing and other online services," according to Dr. Daniel Z. Sands, a primary care internist and Assistant Professor of Medicine at Harvard Medical School (6).Trends in patient internet use show that now is the opportune time for both patient and doctor to achieve a cooperative symbiosis within the digital ether. The digital medical office is a true possibility, but measures need to be put into place to protect patients' private health information and a clinic?s electronic medical records.The internet has changed where and how patients seek the help of doctors and medical providers. The e-medical caregiver can converse with his or her patients in a wide array of online communications tools, continuing the symbiotic relationship between doctor and patient. The Hippocratic Oath's tenets of treatment, respect and privacy can be upheld as long as electronic security is also a priority to clinicians.- - - - - - - - - -End Notes:
1.) Louis Lasagna, "Hippocratic Oath, Modern Version," Academic Dean of the School of Medicine at Tufts University, 1964. reprinted on "Nova Online, Survivor MD," http: / / www.pbs.org / wgbh / nova / doctors / oath_modern.html2.) Anahad O'Connor, "Take Two Aspirin, teksty-Mail Me Tomorrow," The New York Times, Section F; Column 5; Health & Fitness; Pg. 7. LexisNexis 30 September 2005.3.) "Majority of Americans Have Privacy Concerns about Electronic Medical Record System," Health Privacy Project (www.heathprivacy.org): http: / / www.healthprivacy.org / info-url_nocat2303 / info-url_nocat_show.htm?doc_id=2630854.) Health Privacy Project "Homepage Animation" http: / / www.healthprivacy.org. 29 September 2005.5.) Anahad O'Connor, "Take Two Aspirin, teksty-Mail Me Tomorrow," The New York Times, Section F; Column 5; Health & Fitness; Pg. 7. LexisNexis 30 September 2005.6.) Dr. Daniel Z. Sands quoted in: Susannah Fox, Janna Quinney, Lee Rainie, "The Future of the Internet," Pew Internet and American Life Project, Published 4 January, 2005. 4.- - - - - - - - - -The HIPAA article, "The Hippocratic Oath Upheld PHI, Your Personal Health Information Kept Private" was a collaboration between Marilee Venieags and Roman Martinez. Ms. Veniegas is an alumni of the University of Washington. She joined the Marketing team at Essential Security Software, Inc. in 2005. She also serves as one of the ESS site editors for I Want My ESS! a stolen work and SMB resource site. Mr. Martinez is currently a senior in the UW Communications Deptartment he has also worked in PR and radio.

#patient #rights #privacy #hipaa #email #online #behavior #medicine #doctor #waiting #room #hospitals
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ponad 3 tygodnie temu
***Choose a Reputable Online Pharmacy*** The rising cost of unimarter UniMarter
***Choose a Reputable Online Pharmacy***

The rising cost of health care medication & consultations is one of the most debatable & challenging issues facing the general public of United States. Approaching a doctor in US may not always be an easy option to deal with the daily botherations about one's health.
Saving money, privacy and convenience are some of the attributes to shop at the online pharmacies, here are some of the basic guidelines which will help you while opting for a reliable & authentic online pharmacy.Offering Quality & Safe Health Options
Health is one issue where none of us would like to go for a compromise. That is why we always insist that you should buy medicines only from an authorized online pharmacy retailer online. You must make sure that it offers only FDA (Food & Drug Administration, USA) approved prescription medications to avoid any sort of further hazards.Protecting Your Privacy
The online prescriptions provided to you by the pharmacy should be within the well versed privacy and secure rights. Usually the utmost care that is needed is not taken for the complete confidential process. You have to take the first step in setting the rights needed for your confidentiality.Price Comparisons
Your well being is of absolute importance to your family. You must never try to bargain your health for low cost and cheap medicines. However, be smart enough so that you are not fooled by the various online pharmacies by high faulty prices. teksty proper email confirmation should be sent to the customer verifying all the expenses, deductions and final cost of the prescriptions.Speak To the Doctor
The information and services provided by all the online pharmacies should be for your full fledged benefit. Although we stand firm that it is always beneficial to consult your physician before going for any new medication. Further prescriptions drugs can be dangerous if not taken carefully and within proper dosage.Therefore an online store should be well competent enough to provide an immediate as well as convenient shopping for its customers. Even if it's not a brand name, it should be well informative so that it can easily pacify the queries online and satisfy them thoroughly.
teksty licensed retail pharmacy should be well equipped with full service, health related information, health guides and other tools designed to help consumers make informed purchasing decisions regarding their health. These safety practices will surely lead all of us to a healthier society together.About the Author:
Saira Simmons is an associated editor of a highly recommended website dealing in Internet Pharmacy . It is committed to provide visitors with complete information on weight loss, men?s health, sexual health, and online prescription drugs like Cialis, Phentermine, Tamiflu, Influenza and Levitra by latest news, personal views, and articles on erectile dysfunction related topics. Your feedback & comments will be highly appreciated at saira.simmons@gmail.com.

#onlinepharmacy #buyprescriptiononline
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ponad 3 tygodnie temu
***Why Aren't You Using Online Fitness Coaching?*** If I wer unimarter UniMarter
***Why Aren't You Using Online Fitness Coaching?***

If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pursue a more productive way of burning off undesired fat and reach your fitness goals.Any program, no matter how difficult or time consuming takes EFFORT. Through online coaching, anyone can receive the advice and the motivation to put 100% effort into their fitness goals. The end result whether its weight loss, toning, and muscle gain can be achieved with certainty.It's all about saving time and money!If you can imagine yourself with a personal trainer at the gym, receiving face to face advice, and helping you out physically with your exercise routine. Then by all means sign up to one of your local programs and off you go! There's nothing wrong with having your own personal trainer.But the down side is that these expert trainers cost money. Some can charge $150 per hour, and many find this service so expensive to the point where their wallets are paper-thin and overdue bills are pilling up!The cost each type of personal training (offline - meet your trainer type) varies with different levels of service and convenience, let's investigate some of these services on offer.Personal training in a health club:This has to be the least expensive due to the fact that you're already paying the club a membership fee. You could be stuck with long cues for equipment let alone the discomforting stares of fellow exercisers.Working out at home:With a personal trainer, this can obviously be the most convenient provided you have some equipment at home. You might find yourself walking to the bank more often with the higher rates these "come to your home" types charge.Private training studio:If you've accepted the invitation for personal training at their studio, chances are you'll be paying fees that would fit into the "pricey" category. Location is also another factor; if the studio is located further away than you can walk then it may not be convenient for you.Furthermore, if the personal trainer has a busy schedule, you may not get the appointment times you had hoped for.Although location and price can be inconvenient, there's no doubt that this method can be the most effective way to exercise. Sometimes, it's a case of confidence and personal preference to avoid certain situations, which may leave you embarrassed, confused or bothered.For example, many have been pushed into taking advantage of the local gym's personal trainers. In terms of the convenience factor, it's a plus if you've signed up for a lengthy period. But you might find that sweating and stretching in front of hundreds of people just isn't your thing! Many people just can't stand that.Diets and Personal Training are alike!The truth has to be told here. People who start an exercise routine (with or without a personal trainer), only half will continue this good habit for long-term. The rest will have thrown in the towel within 6 months.How surprised would you be to find out that old habits are repeated when you stop personal training?This obviously varies from person to person but the lack of trainer support can sometimes render a person lazy to the point where they neglect their fitness... because for many it's the external motivation that provides the will to exercise and reach their goals in life.Online fitness coaching can provide a very similar service to traditional personal training, and the costs involved are usually much lower and much more affordable for the general population.In many situations, online consultation can be an excellent service if the trainer can deliver the right amount of motivation and supporting advice to the client. This can be seen in the case of weight loss, where many clients find weight loss a difficult task due to lack of confidence.There are always that bunch of people who will shy away from a personal trainer because of misconceptions and stereotypes. They may fear loosing face having to hire one or be under false impression that trainers are just for athletes or bodybuilders.This is far from the truth - a supporting hand from a trainer can go a long way for many wanting to slim down or improve their fitness levels.Online coaching really excels when the trainer acts as a mentor and plays a supporting role to dissolve misconceptions and stereotypes about people's inability to achieve the results they're after.Let's go through some of the benefits that can be attained using online coaching:* Personal coaching no matter where you or the trainer are located around the globe can help you develop the will and motivation to exercise* Save money on travel expenses and expensive personal trainers* You can exercise when you want discarding the need for timed exercise appointments* Where self-motivation fails, online training can provide enough support to stick with a homemade program.* No need to workout at a specific place designated by the trainer, take control over your workouts at home, at the gym, at work or on the road* Sit in the comfort of your own home on your computer to receive coaching and advice* Have your training questions and problems answered with educated responses, promptly and confidentially via email* Allows for tremendous flexibility, especially for those who travel.* Allows privacy for those who are intimidated by "public" personal training, such as people who don't feel comfortable with their bodies.* The American Council on Exercise asserts that online training is an effective supplement to working one-on-one with a qualified trainerAs you weigh down the benefits of online personal training, you'll find that each method will give you substantial results provided that YOU are willing to put 100% effort into your exercise & dietary program.Personal trainers can't do all the work for you, but they can guide you in the right direction to the point where you can observe results in weeks not years.Whatever the interest, the choice comes down to you. Whether you're comfortable just working out with a friend, willing to spend money to see a personal trainer, or find opportunity with an online trainer, the achievements you make will be proportional to the time you put in.Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http: / / www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.

#onlinefitnesscoaching #personaltraining #personaltrainer #personaltrainers #
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ponad 3 tygodnie temu
***How To Purchase Good Contact Lenses*** Are you confused a unimarter UniMarter
***How To Purchase Good Contact Lenses***

Are you confused about the different choices out there for contact lenses? Don't stress. There are a number of contact lenses out on the market that offer enough selection to help you make a perfect choice. To buy contact lenses you need to be very choosy and specific enough to get your requirements met. After you choose a specific type and brand of contact lenses, you must visit an optician for your eye exam. He will also evaluate suitability.Proper fit is essential. contact lenses that are poorly fitted canlead to eyesores, eye inflammations and eye abrasions.These will in turn cause damage to your eye tissues. So when you want to buy contact lenses make sure you do your homework before purchasing it.How to buy contact lenses.If you want to buy contact lenses for correction of vision, then you must have the proper prescription. Regularly visit the optician for follow up fittings. These will make sure that your eyes are in perfect condition, even while you wear your contact lenses. If you want to wear the lenses not for vision correction, but fora stylish look, then you can head directly to the lenses stores or contact lenses warehouses. You can place your orders by mail, Internet or through telephone and have it shipped to your home.Factors to be considered when you buy contact lensesOnce you are sure you want to buy contact lenses, you must also be specific about your requirements. Following are the ways that can help you decide which contact lenses you want for yourself:-If you plan on wearing the lenses for more than 18 hours for the purpose of eye color change, then you can buy colored soft lenses.-If you live an active lifestyle, Day and Night contact lenses will allow you 30 hours continuous wear.-If you want contact lenses for vision correction, then buy hard or soft lenses as prescribed by your doctor.When you want to buy contact lenses, get information from suppliers who are reliable and have established reputations.When you want to buy contact lenses, you should go for the best quality. Even if the price is high, do not hesitate, for it involves the well being of your eyes. In case of any irritation of the eyes, immediately contact the lenses stores from where you have purchased your contact lenses.The author, Bill Urell, reviews only the best diet and fitness plans, tips, and articles that promote healthier lifestyles. Visit us and claim your FREE ebook, 101 Romantic Ideas as a welcome gift ==>http: / / www.online-weight-loss-resources.com

#contactlenses #buyingcontactlenses #onlinecontactlenses #contactlenses #cheapcontactlenses
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Contact Lenses Relief From The Hassle Of Eyeglasses*** Co unimarter UniMarter
***Contact Lenses Relief From The Hassle Of Eyeglasses***

Contact lenses provide you with great relief from those monster eyeglasses that had hidden your eyes for so long. Contact lenses, are miraculous substitutes for the discomfort of heavy glasses.They also improve vision, and help you see much better than typical eyeglasses. teksty pair of those transparent or colored contact lenses not only gives you a completely different look, but provides better, more consistent vision.Advantages of contact lenses over eyeglassesContact lenses are advantageous over eyeglasses because contact lenses can correct nearsightedness [myopia], farsightedness [hypermetropia] and astigmatism, which glasses often fail to correct. Contact lenses safely provide ease and comfort to people who specially fear the risks of laser surgery.Contact lenses are of great use to students and people, for:-It provides absolute natural vision, providing they are worn and fitted correctly.-They serve drivers, performers, athletes and people who lead an active life style very well.Types of contact lensesContact lenses can be found in different colors, which enhance the beauty of your eyes when they are worn. You should decide on what type of contact lenses you need only after proper consultation with the opticians.Following are the types of contact lenses that one can wear at any time:? Soft lenses - these are really comfortable lenses that are very soft and flexible. They require daily intense cleaning and can be worn for full 24 hours. Types of soft lenses include:-Daily-wear lenses-Extended wear lenses-Disposable lenses
Hard lenses - these lenses provide much sharper vision than soft lenses. But they can be worn for just a few hours and should be handled with intense care. Types of hard lenses include:-Rigid gas permeable [RGP] lenses-Conventional, hard [Polymethyl Methacrylate or PMMA] lensesCleaning tips for your contact lensesYou must clean, disinfect and rinse your lenses regularly to avoid eye allergies, eye infections, eyesores and eye inflammations.Here are some cleaning tips for your contact lenses:-Never use tap water, homemade saline water or saliva to cleanse your lenses. Use the contact lenses cleaning solutions only.-To prevent accumulation of dirt wash your contact lenses regularly with special soluble tablets for cleaning lenses.Contact lenses give you real ease and comfort, especially from those heavy glasses weighing on your nose. Moreover, they enhance the beauty of your eyes; so wear contact lenses to experience the best of this world.The author, Bill Urell, reviews only the best diet and fitness plans, tips, and articles that promote healthier lifestyles. Visit us and claim your FREE ebook, 101 Romantic Ideas as a welcome gift ==>http: / / www.online-weight-loss-resources.com

#contactlenses #discountcontacts #onlinecontacts #contactlensecare #eyeglassesalternative
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ponad 3 tygodnie temu
***Medical Transcription, An Emerging Winner*** There are di unimarter UniMarter
***Medical Transcription, An Emerging Winner***

There are distinct objectives to consider when trying to choose a career, including knowing yourself, knowing your options, knowing how you constitute decisions and addressing any barriers to your decision-making. Effective career decision-making requires an abundance of work and energy; this is necessary to establish some degree of satisfaction with your career choice. One such career that has emerged as fulfilling, provocative, well paying and in demand is medical transcription. The employment of medical transcriptionists is projected to grow faster than the average for all occupations through 2012. teksty growing and aging population will spur demand for medical transcription services.

Basically, a medical transcriptionist listens to dictated recordings made by a healthcare professional, and transcribes them into medical reports, correspondence, and other administrative info. While listening to the recordings, using pause techniques, sentences are keyed into a word processor, editing as necessary for grammar and clarity. Documents produced include discharge summaries, history and physical examination reports, operative reports, consultation reports, autopsy reports, diagnostic imaging studies, progress notes, and referral letters. These are returned to the health care provider
for review, signature, or correction. These documents eventually become part of the patients? permanent files, in addition to required insurance documentation.

To understand and accurately transcribe dictated reports into a format that is clear and intelligible for the reader, medical transcriptionists must understand medical terminology, anatomy and physiology, diagnostic procedures, pharmacology, and treatment assessments. As a result, medical transcriptionists should have completed postsecondary training in medical transcription, offered by many vocational schools, community colleges, and distance-learning programs. Completion of a 2-year associate degree or 1-year certificate program, including coursework in anatomy, medical terminology, legal issues relating to healthcare documentation, and English grammar and punctuation, is highly recommended, but not always required.

Working conditions are generally comfortable settings, such as hospitals, physicians? offices, transcription service offices, clinics, laboratories, medical libraries, government medical facilities, or at home. Many medical transcriptionists work from home as employees for hospitals, and transcription services or as self-employed, independent contractors. The average salary for a medical transcriptionist is between $10.87 and $15.63. With experience, medical transcriptionists can advance to supervisory positions, home-based work, editing, consulting, or teaching.

With the increased demand for standardized records, there will be rapid employment growth in offices of physicians or other health practitioners, especially in large group practices. Medical transcription is a career that should fit your lifestyle, and bring you prosperity, and fulfillment.Jay teksty Stockman is a contributing editor for Online Medical Transcription Services Visit http: / / theonline-medical-transcription-services.com / for more information.

#Transcription #medicaltranscriptionschools #medicaltranscriptionservices #onlinemedicaltranscr
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ponad 3 tygodnie temu
***Color Contact Lens Care*** Caring for color contact lense unimarter UniMarter
***Color Contact Lens Care***

Caring for color contact lenses is not at all difficult. However, it is very important to take proper care of your color contacts, otherwise your eyes can become irritated or even infected. Discover how to care for your colored contacts simple and fast.Whether you wear Freshlook color contacts, Acuvue 2 Colors, Expressions Colors, or custom-made color or special effect lenses, caring for them is exactly the same. All you need is a good contact lens solution, a contact lens case, a pair of soft plastic tweezers and a couple of minutes.First of all, you should use a proper contact lens solution for cleaning your colored lenses and storing them at night. Never use ordinary water - it is full of bacteria and won't clean your lenses properly anyway.The best solution to use is a no-rub multipurpose solution, like Opti-Free Express No-Rub. Most solutions require you to rub your lenses on the palm of your hand to clean them; however, rubbing can damage the color, which is why you need a no-rub solution. It is also a good idea to get a solution marked "for sensitive eyes" - even if your eyes are not sensitive, it can't hurt. Get a large bottle of solution, if you wear your color contact lenses every day. If you only wear them for special ocasions, though, you are better of with a smaller bottle because, once contact lens solution is opened, it is only good for six months.The days when you needed a saline solution for storing your lenses and a cleaner for cleaning them are long gone - multipurpose solutions have taken their place. teksty multipurpose solution can disinfect your color lenses and remove protein build-ups, so all you need to do is to put your lenses in a case with fresh solution overnight. Be sure that you buy solution for soft contact lenses, though: solutions for rigid lenses have a different formulation.If you use disposable contact lenses like Freshlook Colorblends or Acuvue 2 Colors, multipurpose solution is enough. If you wear more expensive hand-painted lenses that supposed to last for a year, though, you should also use protein removing tablets, to prolong the life of your lenses. This is especially recommended if you wear your color lenses every day. The pills are called enzyme or enzymatic cleaner. Soaking your lenses in this type of cleaner, once a month, will keep the color vivid and bright for many months.For storing your color contacts you will need a contact lens case. It is best to use a case with screw-down lids, so the solution doesn't leak. If you have several color lenses, you can label each case, or get colored cases. You should wash your case with soap at least once a week and let it sit for a few minutes in boiled water, to kill bacteria, then let it dry before putting your lenses back in. It might be a good idea to carry an extra lens case, filled with solution, with you all the time - just in case your color lens folds in your eye or dust gets under it. If this happens, you can just pop out your lenses out anytime you want.Color contact lens care step-by-step

Wash your hands with soap and dry them
Take your color lens out and thoroughly rinse each side of it with multipurpose solution, by putting some solution on it
Fill your contact lens case with fresh solution, place your lenses in, screw the lid on and leave your lenses to soak for at least 6 hours, or overnight. It is important to use fresh solution every time you place your lenses in it; recycling is not a good idea, in this case.
When you are ready to wear your contacts, rinse each side again and pop them into your eyes
Simple, isn't it? Enjoy your beautiful color contact lenses - with a bit of practice caring for them will become your second nature.Tanya Turner is a color contact lens expert and a founder of Contact Lenses Consumer Guide which provides you with information about all types of contact lenses including Halloween costume contacts, and colored contacts reviews and pictures

#colorcontactlenscare #colorcontacts #online #cheap #specialeffects #coloredcontacts #eyecolor
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Discounted Contact Lenses Online - What an Eye Doctor Will Nev unimarter UniMarter
***Discounted Contact Lenses Online - What an Eye Doctor Will Never Tell You***

It is no longer a secret that you can buy many goods online for less than you would pay in traditional shops. Contact lenses are no exception - in fact, you can save anywhere from 50 to 70 percent by ordering your contacts online. So where is the catch?Why online shops sell discounted contact lenses?First, internet businesses don?t have as many expenses as eye care practitioners - they don?t have to pay rent or hire staff. Second, large online contact lens retailers sell thousands of lenses per day, which is more than an average eye doctor would sell a year; so they make less profit per box of lenses, but win on the amount of sales. Third, large online retailers can get their stock of lenses cheaper than eye doctors, because they buy in bulk, directly from the manufacturer.Are discount contacts from online stores inferior in quality?If your doctor says that the lenses you buy online are not as good as the ones you order through his or her office, don?t believe it. Discount contacts bought online are exactly the same contact lenses from exactly the same manufacturers.In fact there are only a few large contact lens manufacturers. 95% of all soft contact lenses prescribed by optometrists are produced by Ciba Vision, Cooper Vision, Johnson and Johnson or Bausch and Lomb. You can find most of the lenses produced by all four manufacturers on the Net. Popular lenses like Acuvue, Acuvue Advance and Acuvue 2 Colors, all Focus lenses, varieties of SofLens, Freshlook Colorblends and other Freshlook color collections are widely available online.How to select the best online contact lens store?The only problem you face, when deciding to order your discount contacts online, is choosing a store to buy them from. Most people pick the store that offers the lowest price, but there are several other factors you need to keep in mind.
Is the store large and reputable, and how long have they been in contact lens business? There are thousands of sites selling contacts online, but some sell thousands of contacts every day while others are only a one-person business. It is safer to buy from a large company: they usually have a better organized business.Do they offer free shipping? Some companies sell their lenses very cheaply but charge a lot for shipping. On the other hand, several online stores offer you free shipping on all orders, or orders larger than certain amount.Are there any additional discounts? Some sites offer an even better price if you buy a year?s supply of contact lenses. Unopened contact lenses don?t spoil, so it is sensible to order a year?s supply and get an extra discountDoes the company have a privacy policy? All respectable online retailers guarantee that your personal information will be kept secureWhat is the company?s return policy?Does the store offer good customer service
For you it would be time-consuming to evaluate several companies, trying to find the best one. To save time, you can look for comparisons and reviews of contact lens retailers on sites that provide consumer information. It pays to read a review before you commit to buy.Tanya Turner is a contact lens expert and a founder of Contact Lens Consumer Guide, which gives you reliable information about all types of contact lenses and reviews of discounted contact lens online retailers.

#discountcontactlenses #colorcontacts #online #cheap #specialeffects #coloredcontacts #eyecolor
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***teksty New Era in Fitness & Weight Loss*** Fitness ha unimarter UniMarter
***teksty New Era in Fitness & Weight Loss***

Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient, enjoyable and have it feel less like, well, working out, as possible. Cardio machines now come equipped with numerous amenities, from personal televisions to fans. People now can seclude themselves from the rest of the world with head phones that connect to televisions? as they workout. Strength equipment has also advanced with more user friendly resistance machines that provide every possible way in which to target a muscle.Yes, our society has defiantly advanced, at least in terms of the equipment we use. However, some how, even with all of our technological advances we are still more over weight and obese than ever. Many people sit and wonder to themselves how could it be that movie stars can obtain and maintain such fit and beautiful bodies? They have access to much of the same technological advances as the rest of us do in our fitness centers and home equipment. After all, is it not about how much you do and not what you do? This is far from the truth; movie stars, models, performers, their just like you and me. They have cravings, they get too tired to workout and they have access to similar equipment. So again, how is it that with their hectic schedules, being constantly bombarded with rich foods, and being only human, that they can look so good, all the time! The answer is that they have access to something most people do not, a great personal trainer! I know what people will be thinking when they read this, ?I can?t afford a personal trainer? or ?I don?t have time to meet on a regular basis with someone.? Online personal training is the solution to much of the nations? health problems.Online personal training can provide people with the direction they need to help them reach their goals. They can do this with access to a certified personal trainer, but without the cost and time needed to acquire one. Online personal training is the New Era of the fitness industry and can get you where you need to be, on the fast track to a healthier more attractive body!Here?s how it works. Participants obtain access to an online training website. From their, the participant selects the plan they prefer most (prices usually increase depending on the type of program selected). Once a program is selected, a simple questionnaire is required to be filled out to determine you current health status, preferences and future goals. You are then set up with you own login screen name and password that gives you access to your programs online. The trainer will send you your workout plan periodically through email and post it on your login access online. Participants can print out their workouts, which consist of a picture of each exercises start and finish positions, written directions on how to perform each exercise and the correct order to perform each one are all provided. How many sets and reps to perform are included as well. For more detailed explanation of an exercise, clients can even access their program online and watch a video of a model demonstrating each exercise start to finish properly.Another great advantage to online training is that you have constant access to a personal trainer via email or phone, to ask questions about your program or any general health and fitness inquiries. The benefits seem endless, depending on the program one chooses, nutritional components are also supplied in different degrees. The nutrition component is based on your goals and eating habits. teksty licensed nutritionist supplies you with a daily meal plan and grocery list in which to choose healthy options based on your goals and health needs.The best features? of online training is that it is affordable, convenient and made specifically for you. You too can have the advantages of a personal trainer without the time commitment and cost. Online training truly is the New Era of Health and Fitness!Copyright 2005 William MackieWilliam Mackie is a fitness expert with knowledge base in exercise science and a certification in personal training. For the technical edge on fitness and the attainment of your weight loss goals. For ways to reach your personal fitness goals faster you can subscribe to our popular newsletter at:
http: / / www.upstarttrain.com /

#onlinepersonaltraining #weightloss #fitness #loseweight
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***Sex and the Cialis*** The moment was demanding, her looks unimarter UniMarter
***Sex and the Cialis***

The moment was demanding, her looks inviting, and the foreplay electrifying but when the time came to ignite, the spark was missing.Sex, the word itself is enough to quicken pulse and increase blood circulation. It is an incredible experience, fantabulous stress reliever; a good sex provides immense satisfaction, increases intimacy, creates an unending bond. But for many good sex, frequent sex and satisfying sex remains an elusive day dream.Gratifying sex remains a familiar problem for most men around the world and erectile dysfunction is the most widespread cause to blame for failure in bed. In most cases this remains a temporary problem, but in some cases it?s an ongoing problem and ends up hurting a man?s self esteem and breaking his relationship with his partner.The problem becomes more vulnerable with age, its familiar in people aged above forty. Nearly 25% of men face this embarrassing situation at some point in life but it becomes a serious issue if it is rampant.ED is the inability to sustain erection necessary to gratify sexual urge, its not a sexual problem, physical, mental as well as psychological factors contribute to ED, age being the most prominent one. The best part is that it?s treatable at any stage and in all ages.Cialis has been a great contributor in eradicating the problem of erectile dysfunction, and providing millions with the desired sexual pleasure. The FDA approved Cialis hit the market in 1998 along with Viagra and Levitra.? Cialis is safe and gentle ways to re- ignite the desire, the excitement and the sexual response that make sex wonderful and rewarding.?Cialis or Tadafil is phosphodiesterase type 5 inhibitor, while sexual stimulation, it helps the blood vessels in the penis to relax, resulting in flow of blood which causes erection.? Take Cialis 30 minutes to 12 hours before sex and enjoy its 36 hours long-lasting effect, it provides you surplus time to plan and enjoy all your fantasies.? Cialis is available in 5mg, 10mg and 20mg tablets; the maximum recommended dosing frequency is once per day.? The most familiar adverse effects of Cialis include Headache, Myalgia dyspepsia / upset stomach, back pain.? Cialis is strictly restricted for women.? Keep medicine out of the reach of children.About the Author:Andrew Pertot is an associated editor to the website http: / / www.cialislife.com - The weekend pills. Cialislife is committed to provide visitors with complete information on erectile dysfuntion and it's solution. Your feedback & comments will be highly appreciated at andrew.pertot@gmail.com

#Cialis #ErectileDysfunction #Impotence #OnlineCialis #CheapCialis #Men 'sHealth
@unimarter UniMarter Blog@unimarter
ponad 3 tygodnie temu
***6 Risk Factors That Can Cause High Cholesterol*** We all unimarter UniMarter
***6 Risk Factors That Can Cause High Cholesterol***

We all know that high cholesterol is bad, that it can lead to heart disease, which can shorten your life. You may not understand the scientific reasons that can cause high cholesterol, but you do know that certain changes in your behavior can reduce elevated cholesterol levels. Researchers have identified six risk factors that can cause high cholesterol. Let?s take a look at what you can do to lower your risk!Your Weight: Excess weight can raise your cholesterol level like no one?s business. Americans, particularly, cope with weight problems more so as we age, exercise less, and eat more of the wrong types of foods. Foods high in saturated fat like that found in most fast foods, packaged food items, and prepared foods are often the problem. What can you do? Think about how you can eat smaller portions, replace fatty foods with more healthful choices, and get off the couch and start walking!Your Ancestry: The family you are born into plays an important role in determining whether high cholesterol will be a problem for you. Some families have a history of cholesterol problems while others do not. Check with your parents and siblings to see if they have high cholesterol. If they do, you may have inherited it. Nothing you can do about that!Gender and Age: Men have more difficulty with high cholesterol and at a younger age than women. However, once women pass through menopause cholesterol levels increase. Generally, everyone?s cholesterol level increases with age. The cure? Stay young!Exercise and Physical Activity: Our inactive lifestyles are a real killer. If you aren?t getting any exercise you are inviting trouble. No, you do not need to join a gym. Instead, hop on a bicycle or put on your running shoes and take a nice little walk. Keep this up at least five days per week and you will be doing your heart a lot of good.Drinking Alcohol: Ah, you have heard that red wine can help reduce your cholesterol levels right? Well, not exactly. There are two types of cholesterol: LDL which is the bad cholesterol and HDL which is the good kind. Wine can raise the HDL levels [a good thing] but have little or no effect on the LDL cholesterol. Worse, there is a little something called triglycerides which are found in many foods, including wine. Drink too much wine and you will raise these levels or even risk damaging your liver or heart muscle!Stress: In and of itself stress is not bad. However, if it causes changes in your behavior including bringing on poor eating habits then it is a REAL problem. Try to keep your stress levels manageable. Regular exercise will reduce your stress and lower your cholesterol levels.So, there you have it. High cholesterol can be a killer and some of the risk factors mentioned you cannot control. However, eating smaller portions, watching what foods you eat in the first place, getting regular exercise, and reducing your stress levels can all help you out. Still, see your doctor for a checkup as you may need outside help in the form of cholesterol lowering medications including Lipitor, Vytorin, and Crestor. Take charge of your health and you will live a long, prosperous life!(c)2005; Matthew C Keegan, LLCMatt Keegan is The Article Writer who writes on a variety of topics including aviation, business, customer service, product review, sales, and more. Visit http: / / www.thearticlewriter.com for additional samples of his work.

#highcholesterol #LDL #HDL #lipids #Vytorin #Crestor #Lipitor #Canadianpharmacies #onlinedrugs
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