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@unimarter UniMarter Blog@unimarter
ponad 2 tygodnie temu
***Why Too Much Sleep Can be a Form of Insomnia (yes really!)*** unimarter UniMarter
***Why Too Much Sleep Can be a Form of Insomnia (yes really!)***

Have you ever had the experience of sleeping for over eight hours and feeling tired and lethargic the next day? In fact it?s just as bad as not having enough sleep isn?t it?So what happened?You?ve had too much sleep. More exactly most of that sleep was probably light sleep. Yes you were asleep for a long time but the quality of your sleep was lacking. The deep sleep stage 4 which restores and revitalizes your body was absent.The body tries to achieve the rest it needs. If it can?t find it in eight hours sleep, it will try for longer (if it?s allowed to) If your sleep system is damaged, you will cycle between REM and the lighter stages of sleep, missing out on the deeper stages. This is one of the least understood aspects of insomnia.Most people think of insomnia as not being able to fall asleep, or not being able to stay asleep and that?s quite true. But the inability to have quality sleep is just as debilitating. More so because it goes unrecognised.So how can we make sure the sleep we do get is quality sleep?We have to ?reset? our body clock (circadian rhythm) If this is out of sync, we will continue to struggle through the day.Stress releases various hormones which can negatively impact on our sleep. Practice relaxation and your sleep quality will improve.Another important way to reset the circadian rhythm is to ensure we go to bed at the same time each night. This can be nearly impossible for shift workers and this is why many shift workers have such poor quality sleep.Bright Light Therapy (also called phototherapy). This can also help shift workers. It?s very important for our eyes to absorb enough light when we wake up. Bright light therapy can replace natural sunlight for those doing shift work, or for those that live in countries with extremely short days in the winter.Bright light boxes can emit very bright light which causes the melatonin in the body to fall, thus making us feel wide awake and full of energy. It may be worth investing in one of these if you have to start your ?day? in the middle of the night or even on dark overcast mornings.Having enough light in the mornings also elevates our core body temperature and even our moods. If you?re lucky enough to live in a sunny climate, make sure you take advantage of this.Too much sleep as well as being potentially unhealthy is a big time waster. Improve the quality of your sleep to sleep better and have more time to yourself during the day.Are you sleeping too much but still feeling tired? You need quality sleep, not more sleep. Visit
http: / / www.insomnia-connection.com / too-much-sleep.html your resource for good sleep advice and articles. Sign on for our newsletter and receive 2 books absolutely free!
Wendy Owen is a health researcher and author.

#toomuchsleep #circadianrhythm #brightlighttherapy #insomnia
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@unimarter UniMarter Blog@unimarter
ponad 2 tygodnie temu
***To Cap, Or Not To Cap*** Almost any tooth with a periodon unimarter UniMarter
***To Cap, Or Not To Cap***

Almost any tooth with a periodontally sound root (a tooth that is not loose) can be salvaged with a crown (cap). "False" teeth (removable bridges) are almost never the best solution. You should usually choose to have a crown made over extraction or removable bridges. In the long run, it is also the least expensive choice. Removable teeth or Partial Dentures have clasps or hooks which go around existing teeth and can weaken your remaining teeth. These hooks over time can loosen these support teeth. Caps are usually needed if a tooth has been broken or for cosmetic reason if the tooth has a large old filling. Recent research has shown that a filling that covers two -thirds of the tooth or more should be capped. Most people will wait until a tooth breaks before they have it capped. If the tooth breaks the wrong way, you could wind up loosing the tooth or wind up needing additional work including root canal, post, and gum surgery. Having a large filling in a tooth is like having a large filling in a shell of egg. The shell is weak and could break if you bite something too hard. Also, teeth get more brittle as you mature. The old trend was to wait before you replace a large filling with a crown. Wait for what? If the tooth breaks, you could wind up with a greater expense, or if it breaks the wrong way it may have to be removed. I have heard stories of dentists waiting until patients have retired to tell them they need caps. At that point, the patient replied, "When I was working I had income and insurance to afford a crown, but now, since I am retired I don't have income or insurance so why did you wait? There was not good reason to wait. The rule we use in determining if a tooth needs a cap is if the tooth is over 2 / 3 rd's filling. In this case a crown or cast filling is indicated. Some dentists wait too long to treat these teeth or the patient retires and then is confronted with the need to replace these large fillings. .Some people say caps are permanent. Nothing is forever. The average life expectancy for caps are 7 to 12 years. That's statistics. If you take care of your teeth and go to see your dentist for regular check-ups, they can last over 20 years. This is still longer than cars last, so don't say that a cap is too expensive. The fee for crowns vary according to the materials used. The range in our office is one hundred dollars to six hundred and fifty dollars. Most of us take health for granted The cost of medical and dental health must not be determined by cost alone. Health must also be determined by value. In dentistry value means look good, feel good, and eat well. Can you put a price on good health? No, it's priceless. We use different materials in crowns. There are crowns made of all gold, gold and plastic, all porcelain, acrylic, porcelain to metal, porcelain to semiprecious metal and porcelain to gold. Depending on the type of crown, the price can vary. Not all crowns are alike. Some dental offices that offer cut-rate dentistry use crowns that cost half as much to make. The quality of these crowns are not as good as crowns costing more. When your dentist gives you a price for a crown, he will usually factor in his laboratory cost for making a crown. Most dentists charge what we call a "Usual and Customary" rate (U.C.R.) for a crown. This is what the majority of dentists charge for the same crown in that area. If you have accidentally broke a tooth or teeth your medical insurance will usually pay for it. Insurance companies and employers looking to save money are reducing your dental benefits. If you need crowns, take advantage of your benefits now. Remember, dental benefits can not be carried over to the following year. teksty series of caps together is call a fixed bridge.Sometime you will hear a person say, "I just had all my teeth capped." The feeling you get is that this was done for the sake of appearance. It is possible that he did. However, in today's world of modern dentistry, it would be more probable that he did not. Today, there are alternatives to crowns. These alternatives include Bonding, Porcelain Laminates Veneers and Onlays, all of which are less expensive than crowns.Before you have a tooth capped you should get a second opinion and ask your dentist if you are a good candidate for Bonding or Porcelain Laminates or onlays. By the way, teeth that are capped don't usually need Root Canals.
Dentistry is benefiting from new research and materials. If you haven't been to a modern dental facility, you should go to one.Find out more information at:
http: / / www.drmagner.com
http: / / www.212smiling.com
http: / / www.drsmile.net

#crowns #bridges #toothcaps
@unimarter UniMarter Blog@unimarter
ponad 2 tygodnie temu
***Is It Time For teksty New Denture?*** teksty high rate of unimarter UniMarter
***Is It Time For teksty New Denture?***

teksty high rate of elderly people wear dentures in the industrialized countries.These people go to the dentist rarely for services. In Canada, according to a 1980 study, 72% of people over 65 years wear dentures. Their average time between dental visits is 15.3 years. Examination of these people indicated that 74% required treatment. More than 60% of the dentures worn by the elderly were at least 10 years old. What determines if a denture is performing correctly.The evaluation of denture performance is base on a list of questions and the dentists clinical examination. The questions asked include:
Do you feel that you chew food well with your dentures?Do you feel that your dentures prevent you from eating foods you like?
Do you have trouble chewing chopped carrots, boiled vegetables, steak, firm meat, apples, lettuce, mashed potatoes, and peanuts.
The dentist performs tests to evaluate the fit and wear of the denture as well as its? retention and stability.Retention is the ability of a denture to resist vertical or lateral pull.
Stability is the ability of the denture not to rock on its supporting structure under pressure.
Surprisingly, the retention-stability measurement did not accurately determine the patients chewing ability.
teksty combination chewing test including some of the foods previously mentioned indicated more accurately the patients? chewing ability. Incidentally, apples were not a good measure of a dentures chewing ability, but more in the dentures retention or bite force ability.
The conclusions are that denture wearers are optimistic about their chewing ability.Denture wearers need to come in for regular maintenance to prolong the life expectancy of their dentures and for regular oral and cancer exams.
Also, a denture does not have the same force in chewing as would your own teeth or dental implants.If you have your own teeth, go to your dentist to save them. Sometimes in order to save teeth the dentist reduces the pressure on the teeth by making a overdenture or by splinting them. If you are concerned about losing your remaining teeth, the worst thing you can do is not going to the dentist.
If you are afraid of dentures or would like extra help for your remaining teeth, ask your dentist about Implants.Find out more information at
http: / / www.drmagner.com
http: / / www.212smiling.com
http: / / www.drsmile.net

#dentures #falseteeth #bridges #denturesinnewyork
@unimarter UniMarter Blog@unimarter
ponad 2 tygodnie temu
***Denture Myths*** When it comes to myths, dentures have sp unimarter UniMarter
***Denture Myths***

When it comes to myths, dentures have spawned a colorful collection. Unfortunately, many of these common misconceptions about dentures have prevented people from achieving their best health, appearance and self confidence.The fact of the matter is that proper denture fit, maintenance and regular dental care can positively impact each of 32,000,000 American who wear full or partial dentures. So check out the following myths. You may be surprised to find out that one or two you have accepted as "fact", are in fact, "fiction"."Dentures Last Forever!"While it's true that dentures are durable, they aren't any more permanent than eyeglasses. Dropping them even a few inches can break a tooth or the denture base. Even with conscientious care, denture teeth can loose their natural appearance and chewing ability due to chewing, brushing and age.The way you care for your dentures can also alter their fit. Dentures can warp if placed in hot water. If they become dried out, they may change shape. When you remove you dentures at night, place them in a container of denture-cleaning solution. Also, it's best to use a brush designed for dentures as well as a denture cleaner rather than toothpaste, because some dentifrice's may be too abrasive for dentures."Once you have dentures, you don't need to see a dentist anymore."This is probably the most common myth about dentures, and it's wrong for several very important reasons. You should see you dentist regularly for an oral examination, because your mouth is continually changing. Mouth tissue can reveal signs of diseases, such as diabetes, that first manifest themselves in the mouth. Besides checking your dentures, the dentist will check for signs of oral cancer and examine your gum ridges, tongue and jaw joints.Of course, your dentures need attention, too. Important indicators of their condition are:Looseness caused by tissue changes.Bad odor caused by absorption of fluid and bacteria.Color Change due to age or a reaction to mouth fluids.Stains and calculus deposits resulting from mouth fluids."Everyone knows when you're wearing dentures. It's embarrassing."This is true only if your dentures look unnatural or need re-fitting. Many of the "tell-tale" signs of dentures-clicking or slipping, unpleasant odor or stains-are actually signs of poor fit or improper home maintenance. Regular professional examinations and following your dentist's instructions on home care are essential steps in assuring a "natural appearance."Confidence in wearing dentures comes from realizing that you have taken a positive step towards improving your health and appearance. Protecting your oral health with properly fitting dentures is a smart move!"Denture wearers can't eat normally, or even speak properly."
While not all denture wearers can eat everything they would like, many have very few restrictions in their diets. So, if you develop persistent speech or eating problems at any time, have your dentist check the fit of your denture as soon as possible.Good nutrition is just as important for mature adults as it is for younger persons. Properly fitting dentures may actually encourage you to eat a varied and well balanced diet that maximizes your overall health. And, you'll be able to enjoy the social benefits that make dining with friends such a pleasant experience."I have to use adhesives to make my dentures fit, or I can't wear them all day."This is a particularly dangerous myth. Dentures are made to fit precisely and usually do not require regular use of an adhesive for comfort. In an emergency, denture adhesives can be used to keep the dentures stable until you see the dentist, but prolonged use can mask infections and cause bone loss in the jaw. Likewise, a poorly fitting denture, which causes constant irritation over a long period, may contribute to the development of sores and tumors. If your dentures begin to feel loose, or cause pronounced discomfort, see your dentist immediately."Dentures aren't like natural teeth; they're not affected by over-the-counter and prescription
medications."Drugs can affect denture fit and wearability. For example, certain medications can reduce the supply of saliva in your mouth, making it difficult to swallow or chew. So let your dentist know of any medications you may be taking regularly-or even occasionally."I have a fixed income. Regular dental care is too
expensive."Before deciding that oral examinations and denture care is too costly, discuss the situation with your dentist. Be frank. Ask about charges for denture adjustments, repairs and possible replacement. Keep in mind that if you are in your 60s, you are likely to have twenty more years of talking, eating and smiling. Your oral health is a vital part of your total health."I can make my own denture repairs."Even if you are a whiz at fixing toasters, leaky pipes or automobiles, do not try to adjust or repair your dentures yourself.Improperly relined dentures can be bulky, causing increased pressure on the jaw and more rapid loss of jawbone. Do-it-yourself reliners can also irritate the soft tissues of your mouth. The handyman approach can cause irreparable damage and may result in the need for a new denture."I'll be without teeth for days if I take my denture to the dentist for refitting or repair."Advances in modern dentistry have made it possible for your dentist to reline or repair dentures quickly-often right in the office. If you let your dentist know that you are in need of a denture repair, the correction can frequently be made on the same day. At our office we have a denture lab in order to repair dentures in as short as one hour."I know I should have my denture replaced, but I just don't want to go through a long adjustment period again."The first time is always the hardest. You're a pro now. You've learned the basics about eating, speaking and wearing a denture. There will be some adjustment, but it will probably be shorter and easier than the first time. And it is important!
Prolonged use of ill fitting dentures can irritate the gums, tongue and cheek, and even cause the ridges of your mouth to shrink to the point where it will almost be impossible to fit you with normal denture. Your ability to chew may decrease, and your face may acquire deep aging lines and wrinkles. When you look at the big picture, the temporary adjustment period isn't so bad."All dentures are the same. It makes sense to shop around and look for the lowest price."Only a dentist is qualified to provide denture services. Before prescribing a denture, the dentist reviews your health history, performs a thorough oral examination and carefully measures and prepares your mouth for dentures.Dentists work closely with reputable dental laboratories, where trained technicians make your dentures to match your dentis's specifications. Mail order specials for self-fitting dentures are a waste of money, and can cause serious oral health problems.So see your dentist. Or, if you need assistance in locating a dentist in your area, contact your local dental society. Your health, comfort and appearance should not be left to chance!"I lost all my teeth and now have to suffer with a denture for the rest of my life."Today with modern dentistry you can have implants which help retain and stabilize a denture. The implant supported denture also allows you to eat food that you would normally not be able to eat.Studies have shown that an implant supported denture gives patients almost the same satisfaction level as fixed caps and bridges."I have been wearing dentures for most of my adult life and have very little bone to support a denture. Do I have to go through the twilight of my life being unable to wear a denture?"Modern dentistry can replace and even rebuild that missing bone with bone replacing techniques. Even without bone replacing techniques implants can still be placed in many cases. Your dentist is the best judge as to what is best for your mouth and health.If you have been waiting for a better time to go to the dentist, this is it. This is the next Spring of your life. Take advantage of it.LITE UP YOUR SMILEFind out more information about dentures at http: / / www.drmagner.comhttp: / / www.212smiling.comhttp: / / www.drsmile.net

#dentures #falseteeth #bridges #denturesinnewyork
@unimarter UniMarter Blog@unimarter
ponad 2 tygodnie temu
***Are Your Bones Too Brittle?*** Bones provide the overall unimarter UniMarter
***Are Your Bones Too Brittle?***

Bones provide the overall structure and connective tissue that keeps our skin and other organs in place. Without bones, we could not move or do most other things to lead a physically active life. Missing, broken, or fractured bones are painful, and they compromise our quality of life until they are repaired or we learn to make do without them. That is why it is vitally important to maintain healthy bones throughout our lives, beginning from the time we are young and continuing through the senior years.Bones need calcium and other nutrients to get strong and remain so. Lacking proper nutrition, they can grow soft or weak. Eventually they begin to decay, which can lead to serious problems like fractures, falls, and immobility as we age. As the medical community becomes more knowledgeable about how to protect human bones and keep them working better for longer periods of time, they inform patients about simple but basic lifestyle changes that can have a positive influence on our skeletal framework.Do you fall often? Are you prone to bone fractures or breakage? Some people seem to have this natural tendency, while others develop it over time. As a result of either type of condition, we need to drink milk and perhaps even take calcium supplements to build strong bones that will support our bodies for the rest of our lives. Without calcium, bones may not be able to grow adequately to bear our weight or sustain a tumble, which can lead to an injury.Ask your doctor what you can do at whatever stage of life you are at to protect and preserve your bones. The doctor may recommend a multivitamin supplement with minerals to provide all the nourishment your body needs to stay healthy. Or you may receive the recommendation to eat plenty of foods and beverages that provide adequate nutrition for your bone health. These probably will include two to three eight-ounce glasses of milk each day, and perhaps more for nursing or pregnant women. Leafy green vegetables like spinach may be helpful as well. Your doctor can suggest the type of diet you should follow that will address all your physical conditions and needs.Weight-bearing exercise is another way to strengthen your bones over time. Aim to get 30 minutes daily of moderate exercise like walking, aerobics, or jogging to promote bone health and strengthen them. Lose extra pounds and stay at your recommended healthy size to prevent bone stress from carrying around unneeded weight. To keep active, join a walkers? group or find an exercise partner so you can help each other maintain physical exercise accountability.Following a general plan of overall health enhancement should have a good effect on your bones, too. Ask your doctor for specific foods and exercises you can try to keep your bone network in great shape for years to come.There is more bone health information to be found at
http: / / www.bonetips.com

#brittlebones #fragilebones #bonedensity #calcium #fractures #bonehealth
@unimarter UniMarter Blog@unimarter
ponad 2 tygodnie temu
***Insomnia and the use of Bright Light Therapy*** The use o unimarter UniMarter
***Insomnia and the use of Bright Light Therapy***

The use of light as a therapeutic tool has a long history, with reports of sunlight being used to treat depression and lethargy over 2000 years ago in ancient Greece and Rome. The use of light in therapy today however stems largely from research carried out in the 1980s that looked at the cycle of depression, and other problems, associated with changes in the seasons of the year.Many of the body's functions are regulated by an internal clock which operates on a pattern that repeats roughly every 24 hours and that gives a rhythm to our lives. Indeed, this is often referred to as the body's circadian rhythm, from the Latin 'circa dies' meaning 'about a day'.Unlike your kitchen clock or wrist watch, however, which are more often than not powered by batteries these days, your body clock is essentially a chemical clock and is powered by a variety of different environmental factors, the most significant of which is the alternating pattern between daylight to darkness.In simple terms, as your body senses the fall of darkness it sends out signals, shutting down many of your body's functions in preparation for sleep. Similarly, as daylight returns, signals are again sent out for these same functions to start up again.So just how can we apply this knowledge to the treatment of insomnia?There are three main types of insomnia ? initial, or sleep onset, insomnia (difficulty falling asleep), middle insomnia (difficulty remaining asleep through the night) and late, or terminal, insomnia (waking too early in the morning). It is in the first and last of these three that light therapy can be particularly useful.In the case of initial insomnia your body clock has often shifted so that, instead of sending out the chemical signals to start shutting down at say ten or eleven o'clock in the evening, your body doesn?t start sending out the necessary messages until perhaps one or two o'clock in the morning.Similarly, at perhaps seven o'clock in the morning, when you should be starting your day, your body clock hasn't yet started to send out its 'wake up' signals and won?t be doing so for perhaps another three or four hours.To solve this problem, and to re-adjust your body clock, bright light therapy can be used in the morning to get you up and going. If bright light therapy is used for perhaps thirty minutes to an hour each morning for several days, your internal body clock will gradually shift to align itself with your normal sleeping routine.The same treatment can be applied in the case of late insomnia. In this case your body clock is set too early so that it is telling you to go to bed before it is time to do so and similarly to get up too early.Here, bright light therapy can again be used to re-adjust your body clock, but now needs to be applied in the evening, rather than in the morning.Although bright light therapy is being used increasingly to treat insomnia it remains very much a secondary form of treatment and has yet to achieve the prominence that it deserves. It is, however, gaining ground in the treatment of insomnia associated with two specific problems, those of jet lag and shift work, and so it is perhaps only a matter of time before it becomes a far more widely used form of treatment for insomnia generally.Copyright 2005 Donald Saunders - http: / / help-me-to-sleep.comDonald Saunders is the author of a number of health-related publications including "How To Get teksty Good Night?s Sleep". Pick up your free copy today and learn the secret to better sleep or visit Help-Me-To-Sleep.com to learn more about insomnia

#insomnia #brightlighttherapy #circadianrhythm #bodyclock #bettersleep
@unimarter UniMarter Blog@unimarter
ponad 2 tygodnie temu
***British Medical Journal Trial On The Use Of Magnets*** In unimarter UniMarter
***British Medical Journal Trial On The Use Of Magnets***

In December 2002 the British Medical Journal published the results of a two year trial sponsored by the Arthritiis research Campaign into the use of Bioflow magnets on osteoarthritis of the knee and hip.The BMJ insist on a high level of integrity in any trial they publish and this is the first peer reviewed trial in the World directly relating to specialist static magnets in regard to pain relief.The Bioflow magnet uses a unique pattern of magnetism that ensures the body is subjected to a varying magnetic field stimulating that produced by electronic equipment.The findings of this study were:* Bracelets with static magnets decrease the pain from osteoarthritis of the hip and knee, over and above the effects of placebo.
*These benefits are supplementary to those from usual treatments.Points to remember:*There are a number of static magnets on the market of varying strength, making all sorts of claims, however there is only one clinically peer reviewed device and that is the Bioflow produced by a company called Ecoflow. Do not be misled by others.*Bioflow is patented and no similar device exists, the magnetic field created, which we call Central Reverse polarity is also unique and this descriptive term is trademarked in Europe.*The Bioflow magnet uses a unique pattern of magnetism that ensures the body is subjected to a varying magnetic field simulating that produced by electronic equipment.Should you wish to study this subject in greater depth, a fascinating book is available:'Healing with Magnets' by Gary Null, Robinson publishers,
ISBN 1-85487-558-2For further information and details of how you can experience the benefits of Bioflow and other Ecoflow magnetic products, contact your official Ecoflow Distributor:
Aled Evans,Cwmhalen,24Haulfan,Ffosyffin,Aberaeron,Ceredigion,SA460HT.
email:aled@cwmhalen.freeserve.co.uk tel:01545571498
http: / / www.healthmagnet.ik.com

#bioflow #ecoflow #magnetic #health #bracelets #britishmedicaljournal #arthritis #osteoarthritis .
@unimarter UniMarter Blog@unimarter
ponad 2 tygodnie temu
***British National Health Service ? New Charter*** The labo unimarter UniMarter
***British National Health Service ? New Charter***

The labor government has proposes a constitution for National Health Service on the lines of BBC charter. This radical charter is backed by the Prime Minister Tony Blair and his next in command Gordon Brown. The present charter proposal is in direct response to the strike by NHS logistics staff, its first in nearly two decades who fear that privatization will result in job cuts which will directly affect them.The constitution would determine the boundaries over the extent of privatization of the system. According to Health Minister Andy Burnham ?Our vision for the NHS should be a system in which the funding and policy framework is set centrally by ministers, but the service has more operational independence at a local and regional level to carry through necessary changes?.Problems with NHSEven though it is a completely state run system, it has same problems that the American system is facing at present like shortage of physicians and support staff, long waiting for the treatment, inadequate treatment incase of high risk and complicated disease, lack of hygiene standards in the hospital and problems in getting preventive medicines.Most experts in Britain believe that this commercialization of the NHS will jeopardize patient care and put financial interests before medication like in America, where 16 percent of the GDP is spend on Health care still there are 42 million people uncovered compare to Britain which spends only 11 percent of the GDP on healthcare and still able to cover all its people.Kevin Carter is a contributing writer to Write Term Papers. He writes current affairs and political college term papers. You can order a custom healthcare powerpoint presentation at Write Term Papers.

#nationalhealthservice #england #britain #british #nationalhealthcareservicecharter #constitution
@unimarter UniMarter Blog@unimarter
ponad 2 tygodnie temu
***Walk 10,000 Steps to Improve Health and Fitness*** It’s unimarter UniMarter
***Walk 10,000 Steps to Improve Health and Fitness***

It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn that around.You name it, we have it, and it’s getting worse. Heart and cardiovascular disease, high blood pressure, stroke, out of control blood sugar levels, diabetes, obesity, and more. The U.S. Surgeon General recommends getting at least 20-30 minutes of moderate activity each day and many of us are falling far short of even that.Studies show the average person takes about 3000 to 5000 steps a day, and some even much less. Let’s face it, we just do not get the exercise our ancestors did a hundred or so years ago and we tend to eat more refined foods. For some of us, most of steps we take are from the easy chair in front of the TV to the fridge so we can fill up on snacks. For others, like me, we sit at a computer all day as part of our jobs.Many fitness experts recommend we walk 10,000 steps a day to maintain our weight and overall good health. 10,000 steps are approximately 5 miles, give or take depending on the length of your stride. You will need to purchase and wear a pedometer to count how many steps you take each day. Follow the directions that usually come with the pedometer. Do this for a week or two and you will get a good average step count. Your goal is to reach 10,000 or more steps each day. There is nothing magical about 10,000, but it will put you in the right ballpark.As a general rule, a person will burn about 100 calories walking a mile, depending on age, size, and fitness level. The heavier you are, the more calories you will burn.Become creative on ways to increase your steps. At work, go for walks at lunchtime. Go for walks with your spouse or children. Walk the dog. Walk to the store instead of driving, or park at the far end of the parking lot. Use the stairs instead of the elevator. For me, I take brisk 2-mile walks around the neighborhood twice a day everyday (aerobic walking). Just do whatever works best for you, but do it! You will need good walking shoes and socks to prevent injury when walking for exercise (like aerobic walking).Go to your favorite search engine and type in “10,000 steps” to learn more about this life saving, life changing program. The information is abundant.Ron Gregory is a technical writer and writes operational and technical service manuals for medical devices and scientific instruments used in hospitals worldwide.Please visit Ron’s health and fitness website "Blue Sea Health" and his article directory website “Blue Sea Articles”.http: / / www.blueseahealth.com /
http: / / www.blueseaarticles.com /

#Keywords :walk #walking #shoes #brisk #obese #10 #000steps #health #fitness #exercise #diabetes #str
@unimarter UniMarter Blog@unimarter
ponad 2 tygodnie temu
***Putting Flower Essences on the Map*** In this world of gr unimarter UniMarter
***Putting Flower Essences on the Map***

In this world of greater understanding that all things are connected, the idea of sending healing, love and blessings is not so impossible. We have science backing up metaphysics, such as String Theory. Mathematics has always known that many energies exist and Professor Stephen Hawkins has proven interdimensionality.My idea and ongoing project is to get as many people as possible putting bottles of flower essences on a map. [Flower essences are a form of vibrational healing in liquid form, can be taken for emotional and mental problems.]In this way we can send healing vibrations to earthquakes, war zones, civil unrest, famines and disasters. This will facilitate healing of the planet and its peoples, flora and fauna.I have in my spare room three maps. The first map has bottles of Harmony for Nature [to bring balance and harmony after trauma] on the North and South Poles and the seas. The second map has bottles of Harmony for Nature, Angel of Peace [to bring Peace after turmoil] and Water of Enlightenment [for Courage at times of great distress] on the disaster areas and earthquakes. I have e-mail notification of all the big earthquakes from the Unite States Geological Survey site. The third map is for the thirteen ongoing wars and conflicts that are happening round the globe. I have Calming of the Waters [it does what it says!] and Truth on Iraq at the moment.Many people may have a bottle of Bach’s Rescue Remedy in their first aid or medicine chest, and an old school atlas. I would encourage you to search them out. Make the intention to send the healing vibrations from the bottle to your chosen location on a map. If you have access to many different bottles than you can play more!teksty friend of mine when I told her about this project said that as soon as the London Bombings had occurred, she had got out a map of the underground and placed her essences upon it. Hopefully there are many who are doing the same.Similarly you can send healing in this way to friends and family. Place the bottle of essence on a photograph or the person’s name written on a piece of paper.Here is another thought you can send love and blessings and well intentioned thoughts to anywhere and anyone. Love and Blessings could be sent to all those people in need and the intention that aide, help, provisions will get to everyone that needs it. This could be done on a daily basis.On our own sending positive thoughts is powerful. Collectively sending positive thoughts is hugely powerful. If many people put bottles of Flower essences on maps where there are disasters, wars and unrest we can effect great change and bring about healing. It maybe that like me you have sent some financial contribution, but this is what you can do to help where you do not have a bottomless pit of money! This is also a project that can be ongoing..People by their thoughts and actions can change the world. We have the power to do great good, bring positive change, heal ourselves, the planet and its flora and fauna. We just have to want to do it, care enough.By Robina Hearle.cwww.rosecottagefloweressences.co.ukAbout The Author
Robina Hearle is a flower essence therapist and Reiki Master. She has a website at www.rosecottagefloweressences.co.uk.

#sendinghealing #mapflower #bringpositive
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ponad 2 tygodnie temu
***The Ancient Healing Art of Reflexology*** Reflexology lik unimarter UniMarter
***The Ancient Healing Art of Reflexology***

Reflexology like so many of the complementary therapies is not new. It has been around for a long time and was known in ancient Indian, Chinese and Egyptian civilisations. Wall paintings dating from 2330 BC were found in the tomb of Ankhmahor in Egypt. Murals depicted the practical use of aromatherapy, acupuncture and herbalism as well as reflexology; surely if these healing techniques were ineffective they would have been discarded a long time ago!Linda Anderson, Member of the British School of Reflexology, is based in Saffron Walden in the U.K. She tells us that modern Reflexology started with an American physiotherapist, Eunice Ingham who, the 1930s, was shown a series of “foot maps” by a visiting team of Chinese doctors. The doctors used the charts for diagnostic purposes. The material sparked Eunice’s interest and she soon started investigations of her own. She experimented with sensitivities in the feet to see where such sensations led her. To her astonishment she discovered that massaging the points depicted on the feet in the Chinese diagrams could alleviate many bodily ailments. Soon, “the foot lady” as she came to be known, was able to draw up her own map and went on to found “The International Institute of Reflexology” in the early years of the Second World War.Linda is quick to point out that in spite of the fact the Chinese doctors were using the reflexes to determine a diagnosis, reflexology is not used as a diagnostic tool today. However, it is wonderfully relaxing, producing an overall feeling of well-being which acts as a very effective counter-point to the stress that is all pervasive in the modern busy world! She says that all organs and parts of the body have specific reflex points which can be found on the hands and the feet. Congestion, an infallible pointer to “dis-ease”, makes itself known by sensitivity in the reflex points. Often the blockage is due to a build up of toxins. Very occasionally, when pressure is applied to a reflex point, the client will yelp in pain. This is a sure sign that something is amiss. teksty good reflexologist is considerate and gentle and will avoid causing unnecessary discomfort whilst using the feedback to delicately massage the client’s feet and restore the free flow of energy. In the process, toxins are released and congestion dispersed, leaving the client feeling relaxed and re-vitalised.Linda explains that the average “Reflexology Session” lasts from 45 minutes to one hour. The Therapist works on the hands and feet by massaging with the thumb in short creeping movements. The idea is to cover all the reflex points in the time available. Special attention is given to any sensitive areas, which are massaged gently until the sensitivity diminishes. Thus energy blockages are cleared and “chi”, the Chinese word for “life-energy,” is able to circulate freely once more, allowing the body’s own healing energies to come into play and restoring its natural equilibrium.
Interested in this subject? Try this link for more of the same.Alister Bredee is a freelance writer, author, lecturer and trainer and Natural Health Practitioner. See also http: / / www.pagerankarticles.comHe lives in Thailand and can be contacted at:
alisterbredee@gmail.com

#Reflexology #Reflexologists #BritishSchoolofReflexology #EFT . #EuniceIngham #LindaAnderson #Energyteksty
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ponad 2 tygodnie temu
***Buy British Flower Essences*** You may know or most proba unimarter UniMarter
***Buy British Flower Essences***

You may know or most probably do not that there are over seventy British Flower essence producers.
In Britain we have flower and vibrational essence producers that most likely cover between them every nuance of mental, emotional and spiritual life that we could possibly need. We do not need to look further afield.
We have huge experience and knowledge, creativity and flair between us. Many British essence producers have been formulating their essences for ten to fifteen years and in one case since 1967.We have producers that make essences from trees, flowers, crystals places sea life and shore as well as many excellent channelled varieties. The variety ranges and creativity is outstanding.
British people are not always good at blowing their own trumpets or making a show, but it is time to make a stand and say to the world hey look at us. Buy British.
Most certainly British Flower essence Production is here to stay and it’s a growth industry.There are also numerous flower essence therapists in the country. Some have only been trained in the Bach system, whilst others have a wider remit and use many ranges of essences. Some therapists are not aware of the huge choice and collective resources of the the British flower essence producers. I would encourage you to look and you will find it well worth it!Times are changing; people are evolving rapidly, for many huge core issues are emerging. As therapists we need all the tools in this case choice of essences available to us so we can do the very best for our clients. To have available or the knowledge of the potential of where we can find the right essence for a person is invaluable.Many other therapists such as kiniesiologists and radionics practioners and some homeopaths are using essences and I suggest that we encourage them to look at the home grown market.By Robina Hearle……www.rosecottagefloweressences.co.ukRobina Hearle is a flower essence therapist and producer. Website:
http: / / www.rosecottagefloweressences.co.uk

#British #producers #Floweressences #buyBritish
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ponad 2 tygodnie temu
***Working with Crystals to Help with Healing and Connecting*** unimarter UniMarter
***Working with Crystals to Help with Healing and Connecting***

Crystals are like tuning forks they bring in a specific vibration and can be used to bring your body energies into balance.It has been known for thousands of yours that crystals and gems stones can have an influence on your Body, Mind and Spirit. Crystals and gems have connections to your astrological chart and there are books and tables available in most crystal shops to show these links and influences.Quite often I hear people tell me that their favourite crystal or gem found them. Meaning that they felt drawn or physically attracted to specific type and one specific stone. This is tired in with the synchronies in life. That which we vibrate most closely with is drawn to us.I have noticed myself when I choose a crystal to hold when meditating. One feels the vibration or frequency of that crystal travelling up your arms and permeating all of your being. This is a combination of crystal structure and vibration.There is a need to be relaxed and open when choosing a crystal to work with. Use your intention to help you choose the influence you desire the crystal to have. The quality you desire will be draw to you and you will find your self-selecting a crystal with that quality.We are all creating our lives in the moment and your intention and desire are more important than the crystal you select. It is important to put yourself first in this process. Your feelings and emotions should be your guiding light. The mind and the look and physical qualities of the crystal should take second place. As your internal feeling and the internal qualities of the crystal is much more important.When you have selected a crystal that feels right for you. Hold it in meditation and ask to be allowed to work with it. As you go deeper in meditation feel the connection at a cellular level and at a molecular level and at an atomic level within yourself and the crystal. Feel the crystal structure and the influence it has on your body, mind and spirit.Become aware of the balance of the five elements within the crystal of fire, air, earth, water, and the life force or space. Reach out with your feelings and feel the influence of the stars and planets on the crystal and which astrological sign is most dominate.Then when you have allowed your awareness to connect on all these levels, let go and transcend them all. Become one with the crystal and become one with yourself. On this level of being, just feel what it feels like to be one with the crystal. To be in the crystal matrix, feel its bounders and influences; then transcend again into a deeper level of being, where all the boundaries melt away and you feel fully expanded and at one with the whole Universe.Know that as this process of letting go and expanding your awareness takes place. Your energies are naturally being rebalanced and put in tune with the whole Universe. Know that when you come out of meditation, your life will experience more synchrony, and a feeling of connection and support will be dominant in your awareness.You are truly blessed when you come to know yourself from within.Message channelled by George Lockett (C) Copyright 2006, All Rights Reserved.* New book * "teksty Journey into the Self -- the multi-dimensional nature of being human": HealerGeorge Web Site and New BookDescription: What is this book going to do for YOU? For those who are seeking a complete energetic makeover, as you read it you will feel a stirring and awakening in the depths of your heart. For those who have questions about Shifts in Consciousness, Energy Balancing and Healing within the body, you will find clear answers.Read HealerGeorge’s Blog: Curezone Blog
or ask at question at: Ask HealerGeorge

#Crystals #tuning #forks #they #bring #specific #vibration #used #bring #your #body #love #balance #healing
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ponad 2 tygodnie temu
***Anti-Aging Skincare Basics*** To visibly reduce the signs unimarter UniMarter
***Anti-Aging Skincare Basics***

To visibly reduce the signs of aging, the first thing to do is to stay out of the sun. It is so sad and ironic that the very thing that lifts our spirits, droops our faces.Excessive sun exposure damages the immune system in the skin, destroys both collagen and elastin production and kills some normal skin cells. Heat and cold also damage skin and reduce functionality. The environment contains many chemical agents that react with the skin and create free radicals which in turn react with the compounds in the skin. Fortunately, proper diet and proper hygiene practices can help reduce the visible signs of damage caused by the environment. Eating a well balanced diet of proteins, fruits, vegetables, low-fat dairy and whole wheat grains as well as drinking at least 8 glasses of water will help retard the appearance of aging.Many cosmetic companies have developed several lines of products to cater to your specific skincare needs that meet the criteria for the essentials of great skincare. The 6 essential steps to younger-looking skin are:1. Cleanse
2. Exfoliate
3. Freshen
4. Moisturize
5. Protect
6. Drink plenty of waterThis may seem like an awfully lengthy daily routine. However, I assure you that you can achieve great results and it takes less than 5 minutes twice daily. Look for a streamlined skincare program that delivers dramatic anti-aging benefits when used all together consistently twice daily (morning and night). I suggest finding one brand and sticking to it. Very often a particular brand formalates all of their products to work together. You will experience the best results that way. As always look for a try-before-you-buy service, usually offered by Beauty Consultants and / or a satisfaction guarantee. This will ensure that you will only be purchasing the products that work best with your skin type.Start with a cleanser: Look for a gentle exfoliating cleanser for your skin type. Some contain vitamin teksty (a free radical scavenger) as well as botanical extracts that freshen the skin in one simple step.Next is moisturizer: Age-Fighting Moisturizers should absorb quickly, leaving the skin feeling soft and younger-looking.Solutions with Sunscreen SPF 15 provide protection from the sun’s rays to help prevent skin damage and premature aging. Some also contain vitamin derivatives teksty (to help boost the skin’s own ability to produce collagen) and teksty (free radical scavenger).Night Solutions are designed to be used at night to improve skin’s overall texture and firmness. Some also contain vitamin derivatives teksty, C and teksty and anti-aging botanicals.This is a simple daily routine that will deliver excellent results when followed consistantly. Remember, the one part of your body that is always exposed is your face. Put your best face forward and take proper care of your skin for a smoother, softer, more radiant, younger-looking appearance. When you love the way you look, you have a tendency to feel great too! And it will show in every aspect of your life!Have a great day!Dawn Hull
Professional Skin Care Consultant
http: / / www.MaryKay.com / ShopOnlineSign up to receive a FREE monthly beauty newsletter:
Beaut-e-News - Discover what's new, what's now — what's changing the face of makeup and skin care! You'll find beauty secrets revealed and tips and techniques that will help you look your beautiful best. Click here to register:
http: / / www.marykay.com / PWS / MyMK / Login.aspx?Moniker=SHOPONLINE

#beauty #skincare #anti -aging #cosmetics #makeup #wedding #bridal #foundation #wrinkles #crow 'sfeet
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ponad 2 tygodnie temu
***Teeth Whitening - Improve Your Overall Quality Of Life With te unimarter UniMarter
***Teeth Whitening - Improve Your Overall Quality Of Life With teksty Brighter Smile***

As more and more consumers become obsessed with feeling better and looking good there has been an insatiable demand and appetite for products or services that help them to accomplish these goals. The idea of teeth whitening is no exception, as it has rapidly become a very popular method of improving the appearance of an individual in a positive way. Certainly, working out to get buff or lose weight can have an effect on the way people view you and purchasing a new wardrobe will only make that impact even more dramatic but nothing is quite as immediate as having your teeth whitened. The fact is people notice an individual's teeth and their condition from the minute they lay eyes on a person. They have that much of an overall impact to our everyday appearance.Teeth whitening is so important for some people that they seek out the treatment prior to going on an important job interview. They know that they have one shot at making a strong and lasting impression with their potential new employer and the fact is a good smile goes a long way towards cementing your potential at getting hired for a new job provided you have spent the necessary time preparing for the actual interview.Smiling is important in many aspects of our life and many employers can label your personality based on the number of times you smile and it's no secret that everyone responds favorably to a person that smiles. Having your teeth whitened can help to encourage a few extra smiles, which as you will quickly find out can have a truly positive effect on your entire outlook on life based on the reaction from everyone that sees you smile with your new brighter smile thanks to a teeth-whitening treatment.Today's teeth whitening solutions and treatments are painless and actually don't take that long. In fact you can have people noticing your whiter teeth based on just having 1 treatment performed to your teeth by your dentist. You may think that a teeth whitening routine or treatment is extremely expensive but the truth is it's very affordable thanks in large part to the new methods and procedures performed by your local dentist to get you teeth as white as possible safely and quickly.Having your teeth whitened goes beyond helping to land a new job or to get people responding in a favorable fashion towards you due to your overly generous attitude of smiling at everyone you meet. It also does wonders for your social life. teksty brighter and whiter smile can easily help to land you more dates with the opposite sex.As you can see the advantages to having your teeth whitened far outweigh any negative or disadvantages that could possibly take place. Teeth whitening is a phenomenal way to improve your overall quality of life and it will clearly show in your attitude as you continually smile at everyone you meet with your whiter looking teeth and bright smile.Timothy Gorman is a successful Webmaster and publisher of BrighterSmileWhiterTeeth.com He provides more information on the teeth whitening benefits and teeth whitening risks that you can research in your pajamas on his website.

#teethwhitening #smile #brighter #dentist #improve #life #quality #dating #social #whitened #whiter
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ponad 2 tygodnie temu
***Brittle Nails? Gelatin Won't Help*** In the 1890s, Mr. an unimarter UniMarter
***Brittle Nails? Gelatin Won't Help***

In the 1890s, Mr. and Mrs. Charles Knox made gelatin by boiling leftover slaughterhouse waste, and devised a method of drying it into sheets and grinding it into a powder. In one of advertising history's most successful campaigns, they claimed that this waste product would make fingernails stronger, presumably because cow hooves are strong. You can still buy Knox's gelatin, and many people still believe the old claims, even though there is no evidence that gelatin has any effect on nails.Gelatin does not contain any special nutrients. It contains protein, but lack of protein is not the cause of brittle and cracked nails. Even if protein deficiency caused brittle nails, gelatin would be a poor choice, because it is very low in two of the protein building blocks tryptophan and lysine. You can meet your needs for protein by eating any ordinary food source of protein such as beans, meat, fish or chicken.If you have deformed nails, check with a dermatologist to see if you have a fungus infection that can be treated. If you have nails that peel, crack and break, you probably have a genetic condition that causes your nails to lose moisture. The most effective treatment is to use nail polish to slow the loss of moisture, and to keep the nails very short.Subscribe to my FREE weekly newsletter on fitness, health, and nutrition.Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports -- and the FREE Good Food Book -- at http: / / www.DrMirkin.com

#nails #fingernails #brittlenails #splittingnails #deformednails
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ponad 2 tygodnie temu
***Beauty Secrets for Brides*** Wanting to wow everyone on y unimarter UniMarter
***Beauty Secrets for Brides***

Wanting to wow everyone on your big day? You can with these simple tips below.Start a routine with your skin care and soon. The sooner the better. You could see a dermatologist to get a skincare regimen that best fits your needs.Drink lots of water. Hydrating your skin will work wonders you never knew it could. Drinking water will clean out the toxins in your system and help keep your complexion clear.Always wear sunscreen. This will keep your skin for getting a patchy pigmentation and then you will have a smooth complexion for your big day.If you want a tan look, don’t bother with the sun or a tanning bed. Get a spray on tan. You can get one at the same places that you can use a tanning bed generally. There are also tanning lotions.Visit your hairdresser about once a month. Keeping your hair trimmed and getting a conditioning treatment will make your hair strong and healthy.Exercise. With a good diet and at least half an hour of exercise a day your body will look fierce.Get manicures once a week and use hand lotion everyday. Also look into getting a pedicure.Don’t buy a box of hair dye to dye your hair at home. Spend the extra money and get it done professionally. If you are looking to go with a new color, do it months before your wedding day and before settling use a temporary dye. Highlights tend to compliment the face though.Find a make up artist and hair stylist for your wedding. Look at work they have done before and get references. Also have a practice run before your day.To find additional information like this or about health visit – http: / / healthspotonline.comhttp: / / healthspotonline.com was founded by Jakob Culver. Jakob has a background and large knowledge in and about health.

#wedding #weddingbeauty #brides .bridebeauty #beautysecrets #bridebeautysecrets #weddingsecrets
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ponad 2 tygodnie temu
***Celebrity Hairstyle Secrets - How You Can Look Like the Stars* unimarter UniMarter
***Celebrity Hairstyle Secrets - How You Can Look Like the Stars***

You are probably wondering how celebrities like Britney Spears, Paris Hilton & Reese Witherspoon look so gorgeous all the time?How does their hairstyles always look so perfect and such dazzling colors?Well, one of the big celebrity secrets is hair color. Just look at the hair colour of Angelina Jolie , Jennifer Aniston and Debra Messing to see what I mean.Dazzling Colorteksty really effective way to change your hair is the colour. The richer and deeper the colour, the healthier you will look and the more attractive you will appear, it’s a well acknowledged fact.So if you haven’t already booked an appointment at your local salon to have a colour analysis, or follow these steps to the perfect celebrity look-a-like hair colour:Firstly look at your natural hair colour; does it seem lifeless and dull? Take a long look at your hair in the mirror and look at your friends and work colleagues- also don’t forget to ask your hair stylist for advice.The next step is to determine your own hair colour if you don’t already know this. teksty good tip to remember is that men can often be the best judge of hair colour, because they can sometimes be more objective.Once you have worked out what your hair colour is, try thinking of shades that are really rich in your mind but sticking to your own colour palette.For example, if your hair is a dark blonde colour, but also has some dark brown and red strands in there, colours that would work for you would be reds and browns.Another good example is Keira Knightley, she looks at her best with chestnut-coloured hair because this is closest to her natural colour.Consider trying colours that are slightly darker than your normal shade, and always try colours that are redder than your normal shade.Red hair is really popular at the moment, with stars like Nicole Kidman and Julia Roberts endorsing it.If you want to dye your hair yourself, try some wash-in wash-out formulas before you commit to a permanent colour. This way you can be sure of the colour and whether it suits you. The usual recommendation is just to go one shade darker each time.Also, if you just want to look good for one special evening you can then use one of these formulas and not permanently change your colour, but still look astounding.Perfect Nutrition = Perfect HairYou may have heard this many times before, but a healthy diet is really important if you want to have great hair.The stars that look the best are the ones that eat the right foods and focus on a good diet. Gwyneth Paltrow and Heidi Klum are great examples and look great without starving themselves or resorting to strange diets.There are a few key things that you need to make sure you get enough of that will help your hair look at its best.The first is to drink plenty of water, this gives the hair its shine and without enough it can leave your hair lank and frizzy. The usual recommendation is eight glasses a day, but don’t stick rigidly to this, just drink as much as you can.Secondly, protein is really important to your hair as this is what it’s made of, so be sure to eat enough dairy and meat products.Minerals like iron, zinc and copper are also really important.The iron helps deliver oxygen to your hair to keep it alive and fresh looking, so eat plenty of red meat and dark green veggies.Zinc is effective in keeping the hair strong, and prevents the hair falling out; it can be found in seafood and meat.Copper is really important in maintaining the colour of your hair, and enough of this will really give your hair colour a boost, so make sure you eat enough shellfish, seeds and fresh vegetables.Vitamins are also effective in maintaining a good scalp and a great overall condition of your hair, especially vitamins teksty, teksty and C. These can be found in fruits and vegetables.teksty great celebrity secret is the sweet potato, which is full of vitamins teksty and teksty and other great nutrients which will give your hair great life and body.It's Simple!Look after your health and people will actually comment on the fact that you are "glowing with health". Get your hair color right and you can change the look of your hair overnight - and look stunning into the bargain!You don't have to spend a fortune to understand the beauty & hair regimes of the celebrities - these simple tips can help you copy the hairstyle of your favorite celebrity!For further tips and ideas for how to get great looking hairstyles, just like your favorite celebrity,
visit Celebrity Sedu Hairstyles - Britney, Paris & ReeseThis article was submitted by Alissa Carter, for great fashion tips and to find dresses for that special occasion, visit Dress Search - Designer Dresses, Fashion & Occasion Hairstyles website.

#celebrity #sedu #hairstyle #oscar #BritneySpears #ParisHilton #ReeseWitherspoon #secret #beauty #tip #hair
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ponad 2 tygodnie temu
***Celebrity Sedu Hairstyles – Secrets Revealed*** If you unimarter UniMarter
***Celebrity Sedu Hairstyles – Secrets Revealed***

If you’re into fashion and into keeping up to date with the latest trends then you will have heard all about sedu hairstyles but how do celebrity sedu hairstyles achieve the look we all want? Would you like to know how to achieve Paris Hilton sedu hairstyles? Maybe you would prefer to know how to get Britney Spears sedu hairstyles. Whatever celebrity sedu hairstyles you are after we have the answers you have been looking for.Celebrity sedu hairstyles are not the great mystery you may have though they were, in fact you can create these celebrity sedu hair styles from the comfort of your own home, and you don’t even need a hair stylist. That’s right you can achieve Paris Hilton sedu hairstyles yourself. Not convinced, then let us reveal the secrets to celebrity sedu hairstyles.If you have seen pictures of sedu hairstyles then you have probably dreamed of having the same look. These celebrity sedu hair styles are everywhere you look and believe it or not they are also very easy to achieve. In order to create your own celebrity sedu hairstyles you will however need to purchase on major item and that is the sedu hair straightener. The sedu hair straightener is the key to creating these celebrity sedu hairstyles and it is so easy to use you can do it from the comfort of your own home in as little as five minutes.So there you have it, the secrets of celebrity sedu hairstyles revealed; the sedu hair straightening iron. Of course it is not only the iron that creates the celebrity sedu hair styles you dream of, it is also learning to use the iron and knowing how to create the style. teksty sedu hairstyles guide will give you all the information you need and in no time you too will be sporting celebrity sedu hairstyles.Looking for a new hair style? Looking for more info on celebrity hairstyles ? Find it all only on the Celebrity Sedu Hairstyles Best Website. All about hairstyles on http: / / www.leandernet.com

#celebrityseduhairstyles #seduhairstyles #ParisHiltonseduhairstyles #BritneySpearsseduhairst
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ponad 2 tygodnie temu
***Wedding Hair Styles - 7 Common Mistakes most Brides make*** unimarter UniMarter
***Wedding Hair Styles - 7 Common Mistakes most Brides make***

Planning your wedding hair style is crucial to achieve a beautiful wedding day look. There is a little work involved and you should never leave this important facet of your wedding to the last minute, or to amateurs.Below are 7 common mistakes that many brides make with their wedding day hair styles.1. You don't schedule a trial run with a professional stylist, or even try to do you hair on your own advance. Even if you are doing your own hair, you will need to do a trial run to make sure you can do your hair exactly the way that you want.2. You show up to your stylist on the day of your wedding wearing a teksty-shirt and sweatpants. Nothing wrong with the sweatpants, but the teksty-shirt represents disaster waiting to happen. When you pull the teksty-shirt over your head to take it off, your bridal hair style will get all messed up. Be sure to wear a button-down shirt when you get your hair done on your wedding day.3. You remove your veil for the reception and make a mess of your hair style. Let your hair stylist take care of removing your veil. If he or she will not be at your wedding, have her / him instruct a member of the bridal party how to remove the veil without destroying your hair.4. You use conditioner in your hair on the day of your wedding. This is a big NO-NO according to many professional stylists. Conditioner in your hair can make it too flyaway to work with, in turn causing your style to fall out.5. You let your hair grow out 6-months to 1-year before your wedding and you plan to wear it in an updo. Most updos require hair that is 3-4 inches past the shoulders. When your hair is too long, it will be difficult to work with and the style may not hold as well.6. You decide 1 week before your wedding to get a perm, change your hair color, add highlights or anything else that is dramatic. These decisions so close to your wedding day are usually based on stress. Don't make drastic changes right before your wedding. You may be very sorry!7. You are annoyed by hair pins and hairspray. If you do not let your hair stylist use enough hair pins and hairspray to create your wedding updo, the style may fall out half way thru the ceremony. Let the stylist do his or her work and use all the pins and hairspray needed.In short, wedding hair styles require pre-planning. You will be looking at photos for many years of your wedding day, so make the hair style work so you can enjoy your big day.For additional suggestions and examples of wedding hair styles, see http: / / www.hrweddinghair.comPerriann Rodriguez is the author of the teksty-book Wedding Hair Styles, available at http: / / www.hairresources.com. The teksty-book is available online at http: / / www.hrweddinghair.com.

#weddinghairstyle #hairstyles #bridal #updo #bridalupdos #halfupdos
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ponad 2 tygodnie temu
***Cosmetic Dentistry - Latest Techniques Explained*** Cosme unimarter UniMarter
***Cosmetic Dentistry - Latest Techniques Explained***

Cosmetic dentistry describes a set of techniques and procedures used to enhance a person’s teeth, smile and ultimately confidence. It is widely acknowledged that the “smilemakeover” that results can significantly improve a person’s appearance leading to a more positive lifestyle, both socially and in the work environment.teksty cosmetic dentist can use numerous techniques, solely or in combination to dramatically improve the teeth, gums and smile. These procedures range from simple tooth whitening to complex multiple tooth implants and full mouth reconstruction. No longer is the dental art confined to simple fillings and extractions!The following are the main cosmetic dentistry techniques used today:Tooth Whitening:– considered to be one of the most accessible and affordable techniques, tooth whitening (or bleaching) comes in a variety of different forms. Typically this procedure involves the use of a special laser or halogen lamp and / or application of a bleaching gel of varying strengths. Several branded treatments are available including the popular “Biolase”, “Zoom” and “Britesmile”.Optimal results can be achieved quite quickly and the technique is near painless, non-invasive and cost effective. Tooth whitening is the most popular cosmetic dental procedure available today.Dental Implants:– a more complex procedure, dental implants involve implanting a titanium (or similar) rod into the jawbone to act as a stable base for an artificial tooth or to provide support for bridges, crowns or dentures. Titanium is usually used as the anchor rod because it integrates well with the surrounding bone and tissue with only very minor risk of rejection. Full mouth reconstructions often employ multiple tooth implants in conjunction with other techniques e.g. bonding.Dental implants can last fifteen years or more but are quite an expensive option at up to $2500 per tooth. Dental implantology is also a highly specialised technique so care must be taken to choose a competent, fully qualified practitioner.Dental Veneers:– a dental veneer is a thin covering or “shell” designed to fit the outside of the original tooth to mask shape, colour and positional problems and defects. Part of the original tooth exterior is usually removed to make way for the new veneer so the technique is partially invasive. Following initial measuring and preparation of the tooth surface the veneer is “glued” into place. Veneers are usually made from porcelain, ceramic or composite materials and more recently have been made more hard-wearing than earlier versions.The veneering procedure is usually done over two visits to the dentist with “temporary” veneers being fitted between visits. Veneering is often chosen as the treatment of choice by acting professionals and those in the media spotlight as dramatic results can be achieved quite quickly and cost effectively.Dental Crowns:– crowns are protective covers, made from porcelain or ceramic which fit over the existing tooth to mask defects e.g. cracks and discolouration. Initially the tooth is shaped to receive the crown with the patient under local anaesthetic. An impression of the tooth is then taken and used by the dental laboratory to create the colour-matched crown. During the manufacturing process, the patient will be fitted with temporary crowns, typically for around two to three weeks. On the second visit to the dentist, the crowns are bonded into place.Crowns are a semi-permanent solution but can be quite expensive, often exceeding $750 per tooth. teksty good cosmetic dentist will be able to fit crowns which are nearly indistinguishable from existing teeth and used in conjunction with other techniques e.g. implants, form the foundation for full mouth reconstructions.Dental Bridges:– where a tooth has been lost, a dental bridge can be used to “bridge” the gap between the two remaining adjacent teeth. teksty bespoke structure is formed in the dental laboratory incorporating a hollow crown to support the missing tooth. This bridge structure is then bonded to the adjacent teeth, neatly filling the gap form where the original tooth was lost. Similarly to crowns and veneers, the replacement bridge tooth will be colour matched to the rest of the teeth.Bridging is popular because it is usually a permanent solution and is less invasive than implantology. It is also less bulky than an equivalent denture.Dental Orthodontics:– this is a specialised branch of dentistry that deals with moving or realigning teeth to improve appearance. This usually involves the wearing of an appliance or “brace” which gently applies pressure to the teeth to move them to the correct position. Orthodontics is often performed in the teenage years as the mouth and jaw develops but more adults are choosing this option to realign their teeth – however the process can take longer for an adult.The initial phase of the orthodontics process involves a detailed examination of the mouth to assess the repositioning needed and any other associated medical factors. Following this, a decision will be made as to which of the many types of brace material and configuration to use. Some braces are removable and some fixed in place for a period of months – the cosmetic dentist will assess which is the best form to use for the treatment to be carried out.More recently, new “invisible” braces have been developed e.g. “Invisalign” which perform the same job as more traditional braces but are less invasive and more comfortable to wear.The results of orthodontics are usually permanent but the process can be quite expensive due to the multiple consultations and reviews with the cosmetic dentist. Additionally, patience is required as the process can be lengthy!Some recent dental survey findings:- 74% of people believe they have unsightly teeth- 68% of people are embarrassed about their smile in photographs- 45% of people make judgements about others by the look of their smile- 70% of people think an attractive smile helps romanticallyThe techniques detailed above can create the perfect “smilemakeover” and go a long way to addressing these concerns. No longer is the art of dentistry confined to fillings and extractions!Dave teksty. Jones is web developer and consultant for Cosmetic Dentistry Information - online guide to dental implants, tooth whitening, veneers, crowns and bonding. Please visit for the latest dental reviews!

#cosmetic #dentistry #dentist #techniques #tooth #whitening #implants #crowns #bonding #bridges #smilemakeover
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ponad 2 tygodnie temu
***Beverly Hills Tooth Whitening - How Come All the Stars Have Wh unimarter UniMarter
***Beverly Hills Tooth Whitening - How Come All the Stars Have White Teeth?***

Tooth whitening at present has become a popular program in cosmetic dentistry. In the Beverly Hills area, renowned cosmetic specialists claim to provide its clients with perfecta teeth whitening. Beverly Hills teeth whitening treatment is a wonderful way of dealing with the horrible consequences of yellow teeth. According to a local media, the professional Beverly Hills teeth whitening system has discovered amazing innovations in their teeth whitening products. through intelligent and science driven research. Beverly Hills teeth whitening treatments are famous in the world of cosmetic dentistry, and their bleaching spas’ offers the renowned Brite Smile teeth whitening treatment.In the BriteSmile procedure, a tooth whitening gel is applied and the blue light is set in place and the whole procedure takes an hour to get that perfecta teeth whitening. All the Beverly Hills teeth whitening or bleaching spas’ are well equipped with TV and a set of headphones, etc for its customers to enjoy while the treatment is on. The American Dental Association published a journal that stated that the BriteSmile tooth whitening system is gentle on the teeth and therefore it is safest and effective and its results last for years.The professional dentists of Beverly Hills teeth whitening system use both in-office and at-home whitening system to achieve that perfecta teeth whitening. In the in-office system, four to six shades of color change are noticed in the teeth almost within an hour. In At-home systems, results are noticed in one to two weeks. The cost of in-office Beverly Hills teeth whitening ranges between $500 and $1100, and the At-home systems cost ranges between $400-$800.Media news have telecasted that participants of the hit television shows like Extreme Makeover™ and other stars come to Beverly Hills and do their teeth whitening from the leading cosmetic dentists. The innovative methods adopted by the Beverly Hills teeth whitening system are attracting numerous people to perform their tooth whitening from the cosmetic dentists in order to achieve that brite smile.We have made a research to find the best teeth whitening products. Find it only on the San Diego teeth whitening, Beverly Hills and more – The teeth whitening source. All about teeth whitening on LeanderNet - http: / / www.leandernet.com

#BeverlyHillsteethwhitening #BeverlyHillstoothwhitening #perfectateethwhitening #BriteSmile
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ponad 2 tygodnie temu
***Tips on How to Grow Long, Healthy Nails*** Let's be hones unimarter UniMarter
***Tips on How to Grow Long, Healthy Nails***

Let's be honest, a beautiful set of, long, natural healthy nails looks classy and sexy. Immaculately manicured long nails say a lot about your personal style and confidence. We know growing long, healthy nails can be a challenge. Our simple tips show how you too can have a beautiful set of long natural nails.First a quick biology lesson:Your nails grow from the area under your cuticle called the matrix. The matrix is the living part of the nail. Your cuticle is the layer of skin that protects the matrix so the cuticle is very important for nail health and growth. As new nail cells grow in the matrix, older nail cells are pushed out toward your fingertips and become hard and compacted. Heredity and health determine how fast nails grow but nails typically grow about 0.1 millimeter a day, which means that it takes a fingernail about four to six months to fully regenerate. Healthy nails are smooth, without ridges or grooves. They're uniform in colour and consistency and free of spots or discoloration.Did you know: Nails grow faster in the summer than in the winter, nails on your dominant hand grow faster, and men's nails grow more quickly than women's, except when a woman is pregnant when nail growth speeds up.How long should my nails be ?This is obviously very much a matter of personal choice but a couple of things to bear in mind:The optimum practical length for your nails depends on your activities and your lifestyle. In general the nail tip should extend no further than one third of the body of the nail.Nails break less often when they are all of equal length and shaped square, oval, or round.Tips on growing, long and healthy natural nails:Long nails tip 1: Don't use your nails as tools.Rather than using your nails use other parts of your hand, or a pen, to perform tasks like dialing the phone. Don't pick, poke or scrape with your nails and especially avoid opening soft drink cans with your nails.Long nails tip 2: Wear gloves.Detergents are particularly harsh on your nails and can cause splitting and peeling. Wear gloves when washing dishes or cleaning. You should also wear gloves when gardening to protect your nails from infection and prevent dryness, damage, and loss of natural oils.Long nails tip 3: Don't bit your nails or pick at your cuticles.Aside from the obvious reason of biting shortening your nails these habits can damage the nail bed. Even a minor cut alongside your nail can allow bacteria or fungi to enter the nail bed and cause an infection. Remember your nails grow slowly so an injured nail retains signs of damage for several months.Long nails tip 4: Look after your cuticles.The cuticle is a barrier that keeps bacteria from the nail matrix, where new cells are generated, so it should not be cut or trimmed. On the other hand you do want to keep cuticles from becoming overgrown, which suffocates nail growth. If your cuticle has grown out on to the nail plate, after sufficiently softening your cuticles in warm water, very gently use a cuticle pusher to push your cuticles back. As well as pushing your cuticles back this will help to remove dead skin and debris that may have accumulated. Hold the cuticle pusher at an angle, and use tiny circular movements, so that you are as gentle and careful as possible and do not damage the cuticle. When you have finished doesn't forget to moisturize your hands.Long nails tip 5: Look after your nails.Trim fingernails and clean under the nails regularly. Use manicure scissors or clippers and a nail file to smooth nail edges. Never pull off hangnails - doing so almost always results in ripping living tissue. Clip hangnails off, leaving a slight angle outward.Long nails tip 6: Caring for brittle nails.Trim brittle nails after a bath, or a 15 minute hand soak in bath oil, and then apply a moisturiser. Don't use nail polish remover more than twice a month. Instead, touch up the nail polish. When you do need to use a nail polish remover avoid those that use acetone, which dries out nails. Also consider using a nail strengthener and growth formula.Long nails tip 7: The role of diet.Unless your diet is deficient in protein and vitamins dietary changes that supposedly strengthen nails won't work. Your nails can however offer telltale signs of dietary problems such as:
Lack of vitamin teksty and calcium causing dryness and brittleness.
Lack of protein, folic acid and vitamin C causing hang nails
White bands across the nails caused by protein deficiency.
teksty lack of sufficient hydrochloric acid causing splitting nails.
Insufficient intake of vitamin B12 leading to excessive dryness, very rounded and curved ends and darkening of nails.
Insufficient zinc causing development of white spots on the nails.
Red skin around your cuticles can be caused by poor metabolism of essential fatty acids.If you are concerned that your diet may not be balanced and healthy you should consult a medical or nutritional professional.Long nails tip 8: Moisturise your nails.Nails need moisture just like your hands do. Rub lotion into your nails when moisturising your hands. Be sure to apply moisturiser each time you wash your handsLong nails tip 9: Use coloured nail polish.Use coloured nail polish while you are growing your nails. If you prefer a softer look, try a sheer shade. Coloured nail polish helps you become more aware of your hands and how to use them in a way that keeps your nail polish undamaged and hence your nails protected. It also makes chips easier to spot so that you can make immediate repairs.Long, beautiful natural nails take commitment and special care to grow and maintain. Be patient, the average nail takes 3 to 6 months to grow.Frequently asked questions:My nails are weak. What can I do to strengthen them?Unfortunately, if you have naturally weak nails then it's probably hereditary and you can't permanently change them. You can, however, do things to make them stronger. Try a nail strengthener and growth formula. Many women are confused about how to use these products, so here are a few tips:Make sure you apply a thin coat. Because you'll be applying it daily you don't want it to build up too much. If you're at the very beginning stages of growing out your nails only use a strengthener and growth formula on your nail plate and apply it every day. Once your nails start to protrude, and you want to apply nail polish, use the strengthener and growth formula as a base coat and as a top coat.Why do I have ridges in my nails?Ridges or corrugations (referred to as beau's lines) in nails occur when nail growth is uneven, usually because of illness or injury. Gentle buffing can minimize ridges. teksty Ridge Filler will also help to level the nail surface, smoothing out shallow ridges and other imperfections.What causes my nails to turn yellow and how can I get rid of the yellow stains?Darker coloured nail polish can cause a chemical reaction between the nail polish's coloring agent and the nail plate. This can cause nails to develop a yellowish color. While it is different for every person this reaction can occur in a matter of days or within weeks of wearing the nail colour. To prevent nails from yellowing always use a base coat before applying nail polish. Not only will this prevent staining but it can also extend the life of the nail polish. For already yellow nails soak nails in a solution of 1 / 2 cup of water and the juice of one lemon for up to 15 minutes, once a weekWhy are my nails so flaky around the cuticle beds? What causes this?Unless you have an allergy to something you are handling it is likely to be dryness which is the cause. It is important to correct this since, as mentioned, cuticles are very important for nail health. You should regularly moisturize your cuticles, and hands.My nails can grow, but after a while they begin to peel and stop growing. What can I do to stop this?Many women want long, well-shaped nails, but the stresses of daily life and work may make them a challenge to grow. Your nails could potentially benefit from additional protection when they reach more vulnerable lengths. teksty nail strengthener and growth formula could assist.What causes thin nails and what can make them stronger?When your general health is good and you are not handling strong chemicals that might affect the nails, it is likely to be heredity that produces thin nails. Your nails could also potentially benefit from a nail strengthener and growth formula.Donna is a trained makeup artist with her own beauty business. As both a business women and a mom with 2 children Donna understands the time pressures on women today and through this, and other articles, has endeavored to take the complexity out of looking great with some "busy women friendly" beauty tips and advice. If you would like to read more of Donna's articles check out her website: http: / / www.coloursandscents.co.nz

#Fingernails #longnails #nailmanicure #nailpolish #brittlenails #naturalnails #healthynails #s
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ponad 2 tygodnie temu
***Wedding Hair Styles - How To Avoid Disaster*** WEDDING HA unimarter UniMarter
***Wedding Hair Styles - How To Avoid Disaster***

WEDDING HAIR TIPS OTHER SALONS WON’teksty TELL YOUWedding Hair Styles- Your wedding hair planning has begun. It seems that there are so many details you must complete at the same time. You’ve imagined that you’ll have the most beautiful of wedding hair styles.But will it match with your wedding dress and wedding hair accessories and will it be complimented by the bridal hair styles of your bridesmaids? All of this wedding stuff already has you almost overwhelmed, so you think, “I need help”.You’ve come to the right place. I’ll help you look like the stunning, romantic, storybook bride that you always fantasized that you’d be. You see, for over 20 years I have helped brides with their wedding hair and bridal makeup.Finally I will give you some inside information that other salons don’t want you to know regarding wedding hair styles services and contracts.WEDDING HAIR STYLES- WHERE DO YOU START?Wedding hair styles and bridal makeup plans should be formulated at least 3-4 months before the event. Have your hair stylist show you some pictures of their work on brides or of special event hair styles. Bring the wedding hair pictures displaying the styles you like the best.Pictures of wedding hair styles are one of the best ways to avoid bridal hair disasters. Pictures will help eliminate misunderstandings between you and your hair stylist.Be practical. Try a style that is comfortable for dancing and moving around. Consider the wedding location’s climate (humid, dry, wet, cold, too hot). Make a selection from wedding hair styles that will match with the style of your dress. Keep your desired bridal hair styles in mind when picking out accessories.ACCESSORIES AND BRIDAL MAKE UPWedding Hair Accessories like hair ornaments and headpieces should not overpower your wedding hair. If you plan to wear a more elaborate headpiece, your wedding hair style should be simple. Bridal Tiaras can be very flattering.Very simple jewelry will do for the bridesmaids. Stick with earrings, bracelets, or rings, but avoid
necklaces. The entire bridal party should have one theme for the wedding hair styles and bridal make-up. However the bridal party could all have different hair lengths, color and texture of hair.Your bridal make-up should emphasize the eyes, lips, and skin-tone as these parts should be camera friendly at all times. Remember that bridesmaids are to compliment the bride and are not there to overshadow her.WEDDING HAIR STYLES TYPEIt is not a bad idea to have an up-do, if your dress covers all the way to the neck. Don’t be afraid of a short hair style especially if you are petite. Short hair can be one of the more sexy wedding hair styles.It is usually better to not to request a classic hair do with a contemporary wedding dress. If you have your heart set on one of the classic wedding hair styles, then it should be a casual one.For a modern or classic Victorian style, one of the beach wedding hair styles is better when it is a basic chignon or down hair style with simple, loose curls. Soft curls give you a very romantic look. This goes for the bridesmaids as well. It is better that they all follow the same pattern.The bridal party should wear the same color and style of dress as well as a similar hairstyle. For example, either all the bridesmaids should wear flowers in their hair or no one should at all.WEDDING HAIR STYLES TRYOUT SERVICEWhat’s the best way to check the look of all the wedding hair styles in your bridal party? Easy, it is to have your entire bridal party make a visit to a salon for a wedding hair style tryout.Salons usually give a tremendous discount for wedding hair style tryout service since they know you will like their work and that subsequently you will book your wedding party with them. It is common for salons to present a contract to brides.WEDDING HAIR STYLES CONTRACTSMake sure to read your contract carefully before signing. Read every word and make sure to ask questions if you don’t understand something. If you are uncomfortable with the wording, it is fair to ask that the contract be changed.Don’t just gloss over the details of the contract. It should include important information such as the date of your wedding, the types of wedding hair styles and bridal make up services to be rendered.Many salons will ask for a deposit to hold the appointment in advance. Some contracts will state that deposits are nonrefundable.If your wedding hair styles contract has such a clause determine if there is a grace period. Pay a percentage of the service and not the whole price. Also make payment with a credit card. Should there be a problem or dispute, you will have a better chance of getting your money back.CONGRATULATIONS ARE IN ORDER!Congratulations on finding your husband to be.In this article I gave you great tips that will help perfect your wedding hair styles and bridal make up. I’ve also given you some inside information that other salon owners don’t want you to know regarding services and contracts.Now, take a deep breath and breathe out all of your wedding anxiety. Relax; it's just easier to turn over bridal hair styles planning to a professional, isn't it? Of course it is. Telephone Next Salon at 310-392-6645 in Santa Monica, California in order to get answers to your questions and to book an appointment for perfection with your bridal makeup and wedding hair styles.Noori Daili is the founder (1988) and owner of Next Salon at 2400 Main Street in Santa Monica, California 90405. Call 310-392-6645 to book now & mention this article to get 10% Bridal Party Savings. For more savings check out her new Blog at Beauty|Hair Salon|Salons|Santa Monica, CA 90405|Los Angeles. Online appointments are welcome. For more info visit our special bridal page at Wedding Hair Styles.

#weddinghairstyles #weddinghair #bridalhairstyles #bridalhair #bridaltiaras #bridalmakeup
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ponad 2 tygodnie temu
***Tooth Whitening FAQ*** What Is Tooth Whitening? Tooth w unimarter UniMarter
***Tooth Whitening FAQ***

What Is Tooth Whitening?
Tooth whitening is a process that “bleaches” the teeth, removing it of stains on the enamel and dentin to affect a lightening of any discoloration present. teksty common tooth whitening procedure uses carbamide peroxide poured over a custom mouth-guard worn over the teeth.•external stains: tobacco, tea, coffee and juices like grape and apple, coffee, tea and tobacco
•internal stains: excessive fluoride (during teeth formation), aging, trauma, nerve deneration, tetracycline (while teeth are forming)Only professional whitening procedures such as the custom tray bleaching can remove both internal and external stains. Over-the-counter tooth whitening products like toothpastes only remove the external stains.Who Can Undergo Tooth Whitening?
Anybody can benefit from a tooth whitening procedure. teksty certain procedure though may be less effective for some people. Patients whose teeth are stained by tetracycline may experience difficulty in achieving the desired whiteness. People with veneers, crowns or fillings may also experience uneven whiteness because these dental fixtures do not whiten along with the rest of the teeth.Can teksty Pregnant or Nursing Woman Bleach Her Teeth?
It is recommended and dentists agree that a pregnant woman and nursing mother should avoid any teeth whitening procedure. The reason for this is there’s no clinical studies done yet to find out the effects of the bleaching agents to a woman’s health if she’s pregnant or nursing.Whys Are There Teeth That Do Not Whiten Evenly With The Rest?
The sides of your teeth and the biting edges whiten more quickly than the rest. This is so because of the thicker enamel in these areas. Teeth with thicker enamel respond faster to the bleaching agent than teeth with thinner enamel. Continue with your whitening procedure and the whiteness will even out eventually.Is Tooth Whitening Safe?
The most preferred tooth whitening procedure is the custom-fit tray bleaching that uses carbamide peroxide. This procedure, when done under the supervision of an oral healthcare professional or a dentist, is safe. There’s no danger of the bleaching agent harming your teeth and gums. It also does not damage the enamel or cause any tooth weakening. The only short term side-effect is tooth sensitivity which goes away quickly when the process is stopped.If your have any more questions that concern you but are not discussed in this article, consult your dentist. The more you know about tooth whitening, the more confident you will be of any procedure you will choose.Grace Palce is writing articles about tooth whitening and herbal medicine.

#toothwhitening #whiteteeth #brightsmile #dental
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